Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Meditation Helps Cure Cancer Naturally – True Story

March 10,2011/11 Comments/in Health and Wellbeing, Meditation /by Anmol Mehta

Natural Treatment for Cancer Meditation for Treating Cancer The enormous medical and health benefits of yoga and meditation are quickly becoming evident to all. As is customary in medicine these days, evidence via research and studies is required to substantiate any such claims and plenty of such research is now being published in established journals

Simple Yoga for Spine, Digestion and Fearlessness Video

March 8,2011/6 Comments/in Detox & Cleanse, Kundalini Yoga, Stress, Anxiety & Depression, Yoga, Yoga Videos /by Anmol Mehta

Yoga for Spine Simple Yoga for Digestive System Continuing with our new free yoga poses video series for 2011, I would like to present you all with the following video of the easy to do Cat-Cow yoga exercise, which is so very good for your spine, emotional health and digestive system. This is a very

Potent Lord Shiva Kriya | Third Eye Meditation Video

March 3,2011/3 Comments/in Kundalini Yoga, Meditation, Psychic Powers, Yoga Videos /by Anmol Mehta

Lord Shiva Meditation Yoga Kriya Video The best way to open the Third Eye Chakra is via giving it attention, as attention is considered the food for this chakra and one of the best meditations for doing this is Lord Shiva Kriya. Lord Shiva Kriya is a Kundalini Yoga technique and it is designed to

Beautiful Prayer to Talk to God

March 1,2011/6 Comments/in Advaita Vedanta (Non-dualism), Mantra /by Anmol Mehta

How to Talk to God Prayer for Talking to God For 20+ years now, my mother, Shobha Mehta, has been running a monthly spiritual get-together which is focused on helping children develop into compassionate, wise and positive human beings. A part of the studies is also for them to learn about the various aspects of

Excellent Balance Yoga Pose Video for Seniors

February 25,2011/1 Comment/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Videos /by Anmol Mehta

Yoga Balance Pose Senior Yoga for Balance Today I am happy to announce the launch of the new free yoga exercises and yoga poses videos for 2011. As you might have noticed I have been adding lots of new free video content to the website, specifically the new meditation video series, and in the background,

How to Make Spiritual Friends and Inspirational Spiritual Quotes

February 24,2011/3 Comments/in Personal Development, Spiritual Blogging /by Anmol Mehta

Inspirational Quotes Spiritual Quotes (Anmol: Here is a guest post from my friend and great spiritual blogger Nigel Coates. He is the author of Explore Meditation, which is simply a great site for meditation information, meditation techniques and spiritual wisdom. If you would like to be a guest author on Master of Meditation and Yoga,

Complete Free Yoga DVD Now Online

February 22,2011/8 Comments/in Kundalini Yoga, Yoga Videos /by Anmol Mehta

Yoga DVD Best Beginner Kundalini Yoga DVD Here it is… the final part of the Free Yoga DVD that I was converting to online videos and uploading for you all to enjoy and learn from. As you will recall this is a DVD of a live Kundalini Yoga class taught by me and was filled

Amazing Meditation Certification Program Reviews and Testimonials

February 18,2011/5 Comments/in Meditation Certification Program /by Anmol Mehta

Meditation Certification Program Reviews Best Online Meditation Certification Program The Meditation Teacher Training and Certification Program has now been online for a little over a year and over this time I have received a ton of incredible feedback regarding the course from the graduating students. This feedback and the reviews have been one of the

Happy Buddha Meditation Video

February 16,2011/6 Comments/in Kundalini Yoga, Meditation, Stress, Anxiety & Depression, Yoga Videos /by Anmol Mehta

Laughing Buddha Meditation Buddha Meditation Video One of the meditations that readers have really enjoyed is Kundalini Yoga’s Smiling Buddha Meditation for Happiness and Joy. In this article I will provide an overview of this technique, but more importantly I will present a video demonstration of how to do this wonderful meditation. This is one

3 Tips for Inducing Altered States of Consciousness

February 14,2011/5 Comments/in Anmol's Journal, Enlightenment Experiences /by Anmol Mehta

Inducing Altered States Naturally Higher Consciousness From time to time I share my experiences of altered states of consciousness and encounters with higher consciousness, as I hope these are a source of inspiration and insight for you. More often than not, such shifts in consciousness occur late at night and my experiences from yesterday, which

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