Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

5 Scientifically Proven Natural Treatments for Insomnia

November 18,2010/7 Comments/in Stress, Anxiety & Depression /by Anmol Mehta

Natural Cures for Insomnia Natural Treatments to Help You Sleep Better Some time ago, in the article Helpful Approach for Hard Times in Life, I discussed my fight with insomnia and how I was trying to make the most of my sleepless nights. Well, despite the extra meditation I was getting to practice while lying

Beautiful Buddhist Prayer for Peace and Matrimony

November 16,2010/4 Comments/in Mantra, Spiritual Giants, Zen Buddhism /by Anmol Mehta

Prayer from Buddhism Zen Poem So our tenth wedding anniversary is next year, and Mrs. Mehta (Trupti) has been suggesting all sorts of ideas of how we ought to renew our vows in a unique way to celebrate this milestone. The leading candidate right now for this ceremony, is doing a Buddhist themed wedding, as

Terrific Post Natal Yoga Exercise for Weight Loss and Toning

November 15,2010/11 Comments/in Tantra & Sex, Yoga, Yoga Illustrations /by Anmol Mehta

Post Natal Exercise to Lose Weight Post Natal Yoga Workout In continuing the mission to create the most comprehensive, free yoga website out there, it is time to expand into the areas of prenatal, pregnancy and post natal yoga, and provide you with yoga exercises known to be very helpful during these phases of childbirth.

Shri Ramana Maharshi Teachings on Meditation

November 10,2010/3 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants /by Anmol Mehta

Ramana Maharshi Quote Shri Ramana Teachings and Meditations Just today a disciple of Shri Ramana Maharshi’s teachings, Rukmani, asked me to visit her website Ramana Maharshi – A Student’s Journey and see if I wanted any input from her. As I am myself a big fan of Bhagavan’s and the teachings of Advaita Vedanta (non-duality),

De Stress Now | Free Online Stress Management Program

November 9,2010/9 Comments/in Online Yoga Meditation Classes, Stress, Anxiety & Depression /by Anmol Mehta

DeStress Manage Stress with Online Program De Stress – Online Course #109 If there was one thing you could do, which would dramatically improve your mental and physical health and well-being it would be to de-stress. Stress is without a doubt the leading cause of disease and illness in the world and given our fast

The Best Anti Aging Yoga Exercise | Yoga Poses for November

November 8,2010/0 Comments/in Health and Wellbeing, Uncategorized /by Anmol Mehta

Yoga to Stay Young Yoga Pose for Longevity Yoga, in general, is great for staying young and retarding the aging process, but from all the yoga exercises and poses, if you had to choose one and give it the title, of Best Anti-Aging Yoga Exercise, it would be Bow Pose. And not just the

How to Relax Your Mind | Tao Te Ching on Having Peace of Mind

October 28,2010/4 Comments/in Spiritual Giants, Stress, Anxiety & Depression /by Anmol Mehta

How to Relax How to Get Peace of Mind In my 5 Principles for Living an Enlightened and Good Life, number 1 is to relax and have a mind which is at ease with Reality. The key to this is having the right mental attitude, which in Tantra is described as Whatever Comes, Let it

4 Key Parenting Skills for Raising Extraordinary Children

October 27,2010/10 Comments/in Kids Yoga, Personal Development /by Anmol Mehta

Good Parenting Raising Children Tips Happy Little Taran Mehta Parenting is certainly one of the most rewarding aspects of life, but it is also one that requires great skill and finesse to do successfully. With children lies the future of humanity and therefore, if we are able to raise great children, we are going

5 Most Powerful Hindu Mantras

October 26,2010/29 Comments/in Advaita Vedanta (Non-dualism), Mantra /by Anmol Mehta

Hindu Mantra Downloads Hindu Mantra MP3s In order to organize all the content (550+ article and techniques) on Mastery of Meditation, it is divided into various broad sections, and of these various sections the one on Mantras MP3 Downloads is one of the most popular. This section, like others can be accessed from the section

Powerful Yoga Ab Crunches to Get Toned Six Pack Abs

October 25,2010/13 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga /by Anmol Mehta

Abdominal Crunches Yoga Exercises for 6 Pack Abs If you are interested in developing your abs, whether to get a toned six pack or to enjoy the energy and willpower developing this center gives, this article are some excellent yoga crunches for you to do. If you have been following this blog for some time,

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