Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Allergy Relief with Jai Neti Yogic Technique – Saline Nasal Irrigation

May 13,2010/14 Comments/in Health and Wellbeing, Uncategorized /by Anmol Mehta

Jal Neti Yogic Technique Nasal Irrigation to Fight Allergies A few months ago I detailed this wonderful Yogic technique for fighting allergies and improving your awareness in the the Monthly newsletter and today I would like to share it with all the readers of the blog, as I feel this is a great technique to

Brain Fitness Exercises for May

May 10,2010/4 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Brain Exercises Holistic Techniques for Healthy Brain Function Continuing with our Yoga exercises for the month series, I would like us to do some brain fitness and brain development exercises for the month of May together. Needless to say the brain is one of the most important organs we have and really it is the

Hand Yoga Gestures | Free Comprehensive Illustrated Guide

May 6,2010/18 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Hand Yoga Gestures Free Hand Yoga Illustrations In part 1 of this series I detailed 5 important Yoga Mudras for you, which I will include in this Free Comprehensive Guide to Hand Yoga. So below you will find Yoga Mudras Part 1 and following it are more illustrations and details of yoga hand positions and

Secret to Manifesting Abundance and Wealth

May 4,2010/8 Comments/in Law of Attraction, Wealth & Prosperity /by Anmol Mehta

Manifesting Money Secrets How to Manifest Abundance In the article Money Money Money and the Path to Enlightenment, I discussed that money can play a role in your journey to enlightenment, as it can help you buy leisure, and leisure or time, is needed for Self Study and Self Knowledge. It for this reason primarily

Laughter Yoga Free Videos and Health Benefits

April 29,2010/5 Comments/in Health and Wellbeing, Stress, Anxiety & Depression, Yoga, Yoga Videos /by Anmol Mehta

Laughter Yoga Rocks Health Benefits of Laughter Yoga My 2 little boys, and all the other children in the family have a favorite uncle who is a yoga master, but not a yoga master in the traditional sense of the word. You see this uncle is a master of Laughter Yoga, so you can just

Yoga Mudras – Free Illustrated How To Guide – Part 1

April 26,2010/9 Comments/in Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Mudras Picture Gallery Understanding Yoga Mudras An important aspect of yoga is the subtle, but key practice of hand, body and eye postures, to invoke certain flows of energy and create certain states of consciousness, called yoga mudras. In last month’s newsletter I introduced you all to yoga mudras and provided 5 important mudras

My 5 Best YouTube Meditation Videos | 1,000,000+ Views and Google PR6

April 23,2010/9 Comments/in Meditation, Yoga Videos /by Anmol Mehta

Best YouTube Meditation Channel Yoga Meditation YouTube Videos As you may have noticed, the yoga and meditation videos that accompany the articles here on Master of Meditation and Yoga are hosted from my YouTube Yoga channel and embedded here. As I explained in the article, My Top YouTube Yoga Videos, I initially starting using YouTube

Key Zen Practice and Teachings for Peace of Mind

April 19,2010/2 Comments/in Spiritual Giants, Zen Buddhism /by Anmol Mehta

Zen Practices Peace of Mind in Zen Zen practice speaks a great deal on composure and having a calm, peaceful mind, but understanding deeply what they mean by this is not always easy. Below I have shared with you excerpts from Zen Master Suzuki on what Zen is indicating when it is speaks of a

Real Yoga – Please Send Me Your Yoga Pictures and Photos

April 16,2010/2 Comments/in Yoga Illustrations /by Anmol Mehta

Your Yoga Pictures Wanted The most important aspect of yoga and meditation is TO DO IT . Unless you get down to real practice, you are not going to enjoy the great many benefits that these profound sciences bestow. One of the popular articles on the website is the Golden Rule to Stop Excuses and

4 Self Healing Dangers and Tips

April 14,2010/15 Comments/in Health and Wellbeing /by Anmol Mehta

Holistic Health and Self Healing How to Practice Self Healing Self healing has become much more prevalent with the mountains of medical and alternative healing information now available on the good old world wide web. If you have some symptoms, call Dr. Google and give it a spin. Millions of websites with thousands of cures

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