Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Yoga Pranayama for Everyday Practice | Kapalbhati Pranayama Video

Daily Pranayama Pranayama for Health and Weight Loss Now that we have our Yoga Exercise for Everyday Practice and our Daily Meditation for February, it is time to add the pranayama piece for February as planned. So for our techniques of the month series, where we all practice the given techniques and report any feedback

Top 5 Signs You Are Living Your Passion

February 10,2010/8 Comments/in Personal Development /by Anmol Mehta

Living a Passionate Life Doing What You Love to Do One of the most important things in life is to live your passion, and if you are a parent, one of your primary responsibilities is to help your children discover their passions and help them live it too. I have written about this topic in

Daily Meditation Practice For February | Find Joy, Peace and Happiness

February 8,2010/4 Comments/in Health and Wellbeing, Mantra, Meditation /by Anmol Mehta

Daily Meditation Practice Meditations for Spiritual Practice As part of the expansion to the “Yoga Asana for the Month Series”, I mentioned we are now also going to include a Daily Meditation for the Month and a Yoga Breathing Exercise for the month. In the article, Daily Yoga Exercise for February, I suggested we all

Daily Yoga Exercise for February | Heal that Back

February 5,2010/4 Comments/in Yoga /by Anmol Mehta

Daily Yoga Exercises Everyday Yoga Practice It’s time to present the daily yoga exercises for February and this month I am going to expand this “Yoga Asana for the Month” concept, and include a Meditation for the month, as well as a Yoga Pranayama (Breathing Exercise) for the month. We started this new idea in

What Is Karma and How to Be Free of the Karmic Cycle

February 3,2010/11 Comments/in Advaita Vedanta (Non-dualism), Zen Buddhism /by Anmol Mehta

What Karma Means Buddhist Definition of Karma What exactly is Karma? What does it mean to be free of the Karmic cycle? These are excellent questions and today I will try and shed some light on this important topic. This topic is important really because understanding it deeply, will help you a great deal in

Most Profound Mantra Chant | Asato Ma Sadgamaya Free MP3 Download

February 2,2010/8 Comments/in Mantra /by Anmol Mehta

Asa To Ma Sadgamaya Mantra Chant Vedic Mantra Chants and MP3s (Sorry, first the post got sent w/ password protection turned on by mistake. This was just a mistake and the password protection has been removed and I am republishing it again. Also, only a partial summary got sent even on second try. This has

Kids Yoga Benefits Making the News

January 28,2010/6 Comments/in Kids Yoga /by Anmol Mehta

Kids Yoga Benefits Yoga Health Benefits for Children It is said that yoga practice starts as early as when the baby in the womb! That’s correct. Yogis claim that the baby in the womb spontaneously does all the yoga poses, and that this is a part of it’s development. So it really should not

Did Yoga and Meditation Remain #1 In 2010 Resolution Survery? Results Posted…

January 27,2010/3 Comments/in Surveys /by Anmol Mehta

Yoga and Meditation Still #1 Top 2010 New Year’s Resolutions Here the results of the Top New Year’s Resolutions for 2010 Survey. Also posted below are the results from the same survey taken in 2009. The results are quite similar, with “Spiritual, Yoga and Meditation Practice” holding the #1 spot and getting even more votes

Best Yoga for Weight Loss – Complete with Illustrated Yoga Poses and Exercises

January 25,2010/126 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Best Yoga Exercise for Weight Loss Lose Weight with Basic Yoga In this final part of the series on Best Yoga for Weight Loss, I will include part 1, and also complete the Basic Yoga for Weight Loss Set that I had started in part 2, so you will have a complete illustrated guide of

3 Unusual Risks of Meditation to Watch Out For

January 22,2010/11 Comments/in Meditation /by Anmol Mehta

Risks of Meditation Meditation Tips Sure there are at least 10 articles on Mastery of Meditation and Yoga detailing all the wonderful benefits of meditation. Here are 2 of these, Top 10 Profound Benefits of Meditation and Amazing Health Benefits of Meditation. I am also sure there are thousands of such articles all over the

Free Online Yoga Classes

Free Beginner’s Yoga Class

Free Beginners Meditation Class

Free Online Yoga For Weight Loss Program

Free Kundalini Yoga Exercises

Free Meditation Techniques

Free Yoga Breathing Techniques

Free Hatha Yoga Poses

Meditation Teachers Training

Yoga Teachers Training

Learn Yoga Program

Learn Meditation Program