Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Tough Power Yoga Pose – Not for Beginners

Power Yoga Advanced Yoga Pose For the power yoga fans who have been enjoying the high powered sets such as Core Abdominal Power Yoga Exercises and the Yoga for Full Body Fitness, here is an advanced yoga pose that is sure to challenge and test you as well. Of course, if you are a beginner

Survey: Should Spiritual Services be Free or is it ok to Charge Money?

July 8,2009/19 Comments/in Surveys /by Anmol Mehta

Forgot my standard disclaimer when I write on this topic, so am adding it now . This topic of making money always causes all sorts of knee-jerk reactions, so I have learned to put a disclaimer before I write such articles, and here it is. I am very happy to offer my website in

Planning a Spiritual Vacation | What I Learned from My Vacation

July 6,2009/4 Comments/in Anmol's Journal, Spiritual Enlightenment /by Anmol Mehta

Spiritual Vacation Tips I just rolled back into good old New Jersey late last night after a trip across our Northern border to attend a wedding and give the kids a chance to experience the raw power of nature at Niagara Falls. So now you know why I was missing in action last week .

How to Meditate

June 29,2009/33 Comments/in Meditation, Uncategorized, Zen Buddhism /by Anmol Mehta

Learn to Meditate Meditation Instructions with Illustrations Learning how to meditate is the most important part of being a human being. In fact, to uncover and embrace all that you are, meditation is key. Meditation reveals to you the Truth of your infinite, divine nature, and there are absolutely no material equivalents to these discoveries.

5 Dangers of Not Meditating

June 24,2009/7 Comments/in Emotional Mastery, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Signs of Not Meditating Many popular articles on Mastery of Meditation expound on the benefits of meditation, such as Top 10 Benefits of Meditation and 10 Amazing Benefits of Meditation for Students and Young People, but today I want to present you with another view of meditation. I want to explore the dangers of not

Yoga for Full Body Fitness

June 22,2009/40 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Yoga for Fitness Full Body Yoga Workout Yoga, as I have mentioned previously, is not just for stretching and flexibility, but is perfectly capable of giving you a complete full body workout. Thus, if you are looking for fitness, strength and muscle tone, along with the added benefits of mental and emotional balance, yoga is

5 Excellent Yoga Tips to Elevate Your Practice

June 18,2009/23 Comments/in Kundalini Yoga, Mantra, Yoga /by Anmol Mehta

Simple Yoga Tips Improving Your Yoga Practice Previously, in the series Clever Yoga Tips for Busy People, I gave some handy tips on how to incorporate some useful yoga techniques into your everyday life. These included doing the wonderful Kapalbhati Pranayama for Weight Loss and Health while walking or driving, and doing Toe Touches (Padahast

5 Money Making Ideas for Spiritual Professionals

June 17,2009/20 Comments/in Spiritual Blogging, Wealth & Prosperity /by Anmol Mehta

Money Making Ideas How to Make Money Doing What You Love – Part 1 This topic of making money always causes all sorts of knee-jerk reactions, so I have learned to put a disclaimer before I write such articles, and here it is. I am very happy to offer my website in it’s free format,

Simple Yoga for Upper Body Training

June 16,2009/7 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Simple Yoga Simple Yoga for Body Muscle Training Yoga is much more than just physical exercises and body postures as I have pointed out in the article Introduction to Yoga. Furthermore, this physical aspect of yoga (hatha yoga), is not just for flexibility and stretching either. Yoga is more than adequate for helping you train

Awareness Test for Developing Your Spiritual Mind

June 12,2009/4 Comments/in Spiritual Giants, Zen Buddhism /by Anmol Mehta

Testing Your Awareness Developing the Spiritual Mind Undoubtedly, you have repeatedly heard that for enlightenment, one of the keys is keeping your awareness in the here and now, keeping it in the present. This can be stated in many ways, such as observe your mind, body and feelings, or maintain your witnessing consciousness, or remain

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