Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Smiling Buddha Meditation for Happiness & Confidence

March 23,2009/14 Comments/in Emotional Mastery, Kundalini Yoga, Mantra, Meditation /by Anmol Mehta

Happy Buddha Meditation Technique Meditation for Joy & Positivity Spring is finally here, a long winter is winding down and nature is eagerly waiting for warm, sunny days and refreshing, starry nights. This is a time for much celebration, and so to usher in this new season I thought it would be great to introduce

Powerful Seven Chakra Balancing & Healing Free Online Program

March 18,2009/151 Comments/in Kundalini Yoga, Online Yoga Meditation Classes /by Anmol Mehta

Chakra Balancing Program Seven Chakra Tuning Class (Course #106) The following program is a powerful and exciting journey through the chakras, and is designed to give you an opportunity to experience, heal, balance and tune your entire seven chakra system. In previous articles I have gone over kundalini yoga’s chakra model in some detail and

Spiritual Short Story – The Library of God

March 13,2009/7 Comments/in Spiritual Stories, Zen Buddhism /by Anmol Mehta

Spiritual Short Story The Library of God – A Zen Story It’s been some time since I wrote my last Spiritual Story, The Secrets of the Universe – A Zen Story, and my creative side is itching again to be expressed, so here is another zen tale to entertain and enlighten. To find my other

Yoga Exercises for Men’s Sexual Health

March 12,2009/83 Comments/in Kundalini Yoga, Tantra & Sex, Yoga /by Anmol Mehta

Yoga Poses for Male Sexual Health Yoga Therapy for Sexual Dysfunction Kundalini Yoga is considered the ultimate house holder’s yoga. Which means virility and sexual energy are not suppressed, but in fact considered an important aspect of one’s health and life. Previously, I have also indicated that sexual energy, which is considered the most potent

11 Requirements for Becoming a Champion Meditator

March 9,2009/8 Comments/in Meditation /by Anmol Mehta

How to Master Meditation During my teenage years I spent many summers at the Arsha Vaidya Gurukulam, run by Swami Dayananda Saraswati. It is an ashram devoted to the study of the Gita, Yoga, Ayurveda, etc., and is based on the principles of Advaita Vedanta or the school of non-dualism. The one thing I still

Powerful Gayatri Mantra Download & Free MP3

March 4,2009/71 Comments/in Mantra, Meditation /by Anmol Mehta

Free Gayatri Mantra MP3 Download Gayatri Mantra Meditation & Videos Of all the mantras in the Vedas, the most revered and powerful is the Gayatri Mantra. This mantra is certainly the most recited and also, perhaps has the widest range of applications. It is not just used to express one’s devotion to the Lord, but

Meditation Help | How to Silence the Mind During Meditation

March 3,2009/15 Comments/in Zen Buddhism /by Anmol Mehta

Helpful Meditation Tips Zen Meditation Technique Help (PS: Inadvertently only a summary of this article went out to those of you who subscribe to my posts via email. Rest assured that was unintentional and future articles will be emailed to you in full as before. Thanks for being a subscriber :-). One of the most

Supreme Yogic Breath for Brain Development & Mind Control

February 25,2009/13 Comments/in Kundalini Yoga, Yoga Pranayama /by Anmol Mehta

Kundalini Yoga’s 1 Minute Breath Yoga Breathing Technique for Brain Health & Brain Fitness 1 Minute Yogic Breath The mind and breath are intimately related. In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind

Benefits of Yoga | Yoga Weight Loss, Depression, Migraines, Smoking & Other Stories

February 23,2009/6 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Benefits of Yoga Benefits of Meditation & Pranayama Not convinced that yoga and meditation will transform your life? Don’t believe me, hear it from others who have committed to the free online yoga and meditation classes and are reaping the enormous benefits of these wonderful spiritual sciences. The testimonials below are some of the feedback

Effective Seven Chakra Healing Kundalini Yoga Set

February 17,2009/24 Comments/in Health and Wellbeing, Kundalini Yoga /by Anmol Mehta

Seven Chakra Healing Set Chakra Healing Yoga Exercises The Seven Chakra model is the cornerstone of yoga and an excellent way to understand oneself and approach one’s spiritual growth. I have explained this model in the following articles, and understanding the seven chakra system will help you maximize the benefit of this Kundalini Yoga Set.

Free Online Yoga Classes

Free Beginner’s Yoga Class

Free Beginners Meditation Class

Free Online Yoga For Weight Loss Program

Free Kundalini Yoga Exercises

Free Meditation Techniques

Free Yoga Breathing Techniques

Free Hatha Yoga Poses

Meditation Teachers Training

Yoga Teachers Training

Learn Yoga Program

Learn Meditation Program