Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

7 Rapid Benefits from Consistent Kundalini Yoga Practice

October 23,2007/6 Comments/in Anmol's Journal, Enlightenment Experiences, Health and Wellbeing, Kundalini Yoga, Yoga Center Classes /by Anmol Mehta

Benefits of Kundalini Yoga There were several reasons that lead to my restarting the Kundalini Yoga Classes earlier this year, not the least of which was that I knew if I was teaching Kundalini Yoga, it meant I was practicing Kundalini Yoga. That is the only way to enjoy the benefits of Kundalini Yoga, by

Clever Meditation, Yoga & Pranayama Tips for Busy People – Part 2

October 18,2007/3 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

In Kundalini Yoga there are certain yoga poses and exercises which are recommended to be done on a daily basis. These key yoga poses and exercises work the most important aspects of your being and help you stay in tip top shape. In this list of daily yoga requirements is the indication to stretch your

Insights From Advanced Zen Meditation Practice – The Fact of Greed

October 17,2007/12 Comments/in Anmol's Journal, Meditation, Silent Mind Meditation Program, Zen Buddhism /by Anmol Mehta

The meditation technique, if it can be called that, which I practice is really one that is not part of any traditional school of meditation. If I had to categorize it, I would say it is Advanced Insight Meditation or Advanced Zen Meditation. It has its roots in Jyana Yoga, Advaita Vedanta and can almost

Effective Tantra Breathing Technique to Prolong Sexual Intercourse

October 16,2007/28 Comments/in Kundalini Yoga, Tantra & Sex /by Anmol Mehta

Mastering Sex and Tantra In Kundalini Tantra Yoga we don’t try to suppress or sublimate sexual energy, instead we look to raise it’s vibration so that our sexual charge can be utilized for nourishing our higher centers (chakras). There are many Kundlaini Tantra Yoga Kriyas (sets), breathing exercises and meditations to help raise and channel

Clever Meditation, Yoga & Pranayama Tips for Busy People – Part 1

October 15,2007/19 Comments/in Yoga Pranayama /by Anmol Mehta

Most of us live very busy and hectic lives. If you are married, have children, have a job, you are going to be busy and even if you don’t have all these commitments, you are probably busy nonetheless. Throw in other activities you may be participating in, such as higher education & training, a fitness routine, other hobbies &

OM (AUM) Mantra Meditation Video for Kundalini Yoga Class

October 13,2007/20 Comments/in Kundalini Yoga, Mantra, Meditation, Yoga Videos /by Anmol Mehta

Well Yoga & Meditation friends, finally here comes the first Video on Mastery of Meditation. It is a video of the OM (AUM) Mantra meditation and starting prayers we do before any Kundalini Yoga Class. I know it’s a bit overdue, but now that I have figured videos out… expect me to go overboard, as

Bhakti Yoga & the Path of Love – Quotations to Uplift Your Spirit

October 12,2007/6 Comments/in Emotional Mastery, Yoga /by Anmol Mehta

In Tantra Yoga there are 2 paths to Enlightenment and Self-Realization; the path of Love or Bhakti Yoga and the intellectual path or Jyana Yoga. Being a devotee of insight meditation, Zen Buddhism and Advaita Vedanta, my approach has traditionally been Jyana Yoga and that is evident by the wealth of such articles here on Mastery

Sheetali Pranayama Breathing Exercise for Stress & Anger Management

October 11,2007/23 Comments/in Ayurveda, Emotional Mastery, Yoga Pranayama /by Anmol Mehta

Breathing Exercise for Reducing Stress Sheetali Pranayama: Hatha Yoga Breathing Exercise #6 Free Online Video of Sheetali Yoga Pranayama (Video #5 of the Online Yoga Breathing Exercises Video Series) What is Sheetali Pranayama: Sheetali Pranayama is Yoga’s answer to heat, stress, anger and irritation. Sheetal means calmness and peacefulness and those are the results

Essential Meditation Tips & Tools for Daily Practice

October 9,2007/15 Comments/in Meditation, Yoga Illustrations /by Anmol Mehta

What are the key items you need in order to start or deepen your daily meditation practice? To help answer this question I thought it would be best if I simply shared with you my personal meditation tools and some tips that have helped me establish and benefit from a strong daily meditation practice. In

Explosive Kundalini Rising In Yoga Class Today

October 6,2007/14 Comments/in Anmol's Journal, Enlightenment Experiences, Yoga Center Classes /by Anmol Mehta

As I looked around in class today I noticed the students were all experienced with Kundalini Yoga. Although from a Yogic perspective the few months they have been learning and practicing Kundalini Yoga is not much, given the power of this system, I know it is not insignificant either. What this allowed, of course, was

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