Sound Awareness Meditation Technique

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Listening Meditation Technique Background: This simple, yet profound meditation technique, does not belong to any particular religion or sect.  Its origins, generally, lie in the Eastern Philosophies and due to its effectiveness it has been adopted by various schools of meditation. Tools Required: An alarm clock, stop watch or other time device. Benefits: Primary Benefits:  Builds

Zen Meditation Technique – Practice & Hidded Secret – Free Guided Meditation

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The Practice of Zen Meditation – Zazen The first meditation we will explore in the Free Online Guided Meditation Techniques E-Book is the famous Zen Meditation Technique, also called Zazen or Breath Meditation.  At the end of the meditation script I will reveal the real secret behind this most profound meditation technique. Free Zazen Meditation Video

Kundalini Yoga Class for Beginners Update

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Kundalini Yoga Class Update  We are happy to announce the start of our Kundalini Yoga Class for Beginners.  New Students are welcome.  Info Below…   Class starts at 11:00 am and runs for approximately 45 minutes.  Please arrive at least 5 minutes early. Wear loose comfortable clothing.  You may wish to bring water, a zafu

3 Most Powerful Yoga Pranayamas and Kriyas – Golden Nugget Yoga Pranayama – Part 2

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3 Most Powerful Yoga Pranayamas and Kriyas – Golden Nugget Yoga Pranayama – Part 2 In part 1 of the 3 Most Powerful Yoga Pranayamas and Kriyas Part 1 we discussed the Mother of all Pranayamas, the Kundalini Yoga pranayama, Sodarshan Chakra Kriya and detailed its impressive reputation for transforming the ordinary into the supreme. 

Introduction to the Universal Principles of Yoga

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Introduction to Yoga Yoga is a time tested, powerful tool to help you blossom and reach your full human potential.  The seeds are all within you, Yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance.  It is not