SM Meditation Program: Yoga for Energy (Kundalini): Appendix 2

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Appendix 2 Silent Mind Meditation Program: Yoga for Energy (Kundalini)  1.     Left Nostril Breathing [As described in Chapter 9: SM Meditation Program: Yoga for Energy] for 5 minutes…  2.     Yoga Jogging: a.      Description:  Have the tips of your thumb and middle finger meeting, the other fingers point straight up.  Your arms are out to the

SM Meditation Program: Confidence: Chapter 5

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Chapter 5 Silent Mind Meditation Program: Confidence The chapters on the Emotional and Psychological characteristics essential for establishing a successful practice are geared to developing both, your understanding and your spirit. These attributes, unlike the physical work and meditations, are aspects that you can work on throughout the day and not just during the time