Diet & Weight Loss Archives - Anmol Mehta | Mastery of Meditation and Yoga

Natural and safe weight loss techniques are provided. These range from yoga sets, breathing exercises, meditations, affirmations, Ayurvedic diet, food programs and more to help you burn fat and get in shape.

Yoga for Weight Loss | 5 Weight Loss Pitfalls Yoga Helps You Avoid

December 26,2017/0 Comments/in Diet & Weight Loss, Yoga /by Anmol Mehta

Is Weight Loss a goal for you for next year? If so, this video is for you. In it we will deep dive into the 5 main reasons it is difficult to lose weight and keep it off. We will then explore how Yoga deals with these 5 most common pitfalls of a weight loss

Terrific Yoga Ab Exercises & Workout for Toned Stomach

October 23,2017/1 Comment/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Ab Exercises to Shape Stomach Previously on Mastery of Meditation & Yoga, I had provided the powerful Core Abdominal Power Yoga Set to help you tone and build your abdominal muscles, but when it comes to strengthening and toning muscles it is good to hit the same muscle group with a variety of exercises and workouts. This

Test Your Core Strength with Yoga Plank Pose

October 4,2017/5 Comments/in Diet & Weight Loss, Yoga, Yoga Videos /by Anmol Mehta

Do you think you have strong abs? Are you ready to measure your core fitness? Well let’s find out today if indeed your abdominal muscles and core are up to snuff. One of the best ways to determine this is by how long you can hold Yoga Plank Pose. To do this test, we will use

Three Reasons Why I Blame Vinyasa Yoga for My Lifestyle

August 15,2013/3 Comments/in Detox & Cleanse, Diet & Weight Loss, Yoga /by Guest Author

Different styles of yoga can have different effects on our bodies, mind and lifestyle. Here guest author Vanessa Roberts, who blogs on how to stay healthy while travelling, shares the difference vinyasa yoga has made to her life. Three Ways Vinyasa Flow Changed My Life, Head to Toe by guest author Vanessa Roberts I live

Yoga Exercise to Burn Calories

May 3,2013/2 Comments/in Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga to Lose Fat There are countless weight loss success stories from those who have taken up a consistent and serious yoga practice. So there is little doubt that yoga is an effective weight loss solution and that yoga helps burn calories and reduce fat. The reason though that yoga is so good for helping

More Ways to Simplify Your Life

April 10,2013/5 Comments/in Diet & Weight Loss, Emotional Mastery, Personal Development /by Anmol Mehta

In part 1 of this series, Ways to Simplify Your Life, I provided some tips on how you can simplify you life. The 3 tips from part 1 were a detailed discussion into how to move towards financial freedom, the importance of having peaceful relationships and how to balance your entertainment and level of stimulation.

Benefits of Yoga While on Vacation

April 4,2013/2 Comments/in Diet & Weight Loss, Health and Wellbeing, Stress, Anxiety & Depression, Yoga /by Anmol Mehta

A vacation can be a great opportunity for spiritual growth as I explained in the article Planning a Spiritual Vacation, but it can also sometimes be disruptive to an established practice, as discussed in the article, It’s Wonderful but Dangerous to Your Meditation Practice. With summer time around the corner for us, it is time

Yoga for a Flat Toned Stomach

April 2,2013/2 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

If you want to have a nice flat stomach and toned abs, there are a few important things that you must do. Besides the obvious of watching your diet, you need to develop an exercise routine that combines both, aerobic exercise along with stomach specific resistance exercises. Although there is evidence that resistance exercises help

5 Best Yoga Techniques and 5 Top Spiritual Articles of 2012

January 25,2013/3 Comments/in Ayurveda, Detox & Cleanse, Diet & Weight Loss, Health and Wellbeing, Kundalini Yoga, Yoga /by Anmol Mehta

For those who are not signed up to receive my monthly newsletter, here is the January 2013 edition. It was quite popular as it featured the best yoga techniques of 2012 and the top 5 articles from last year as well. So in case you missed any of the top content here is your chance

Easy Fat Burning Exercise | Yoga Jumping Jacks

January 18,2012/5 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Easy Exercise to Burn Fat Simple Yoga Fat Burning Exercise Today I read an interesting piece of advice regarding using simple Jumping Jacks 3 or 4 times a day to help you expend extra calories, burn fat and speed up your weight loss results. The article suggested doing 3 sets of 100 Jumping Jacks scattered