Meditation-Kundalini

Free Online Guided Meditation & Kundalini Yoga Class

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Announcement:  Free Online Guided Meditation & Kundalini Yoga Class

Online Guided Meditation and Kundalini Yoga Class DESCRIPTION:

The Meditation and Kundalini Yoga Class is now an ongoing class and the course is designed for 2 weeks (you may of course continue on and post your questions and issues, they will all still be addressed).  Each day will comprise of a guided meditation technique, a yoga pranayama breathing exercise and specific kundalini yoga exercises.  The class is designed to last for 45 minutes and it is expected that you practice this session at home at a time of your convenience.  Each day, you can post questions, difficulties or comments from your meditation and yoga session on a special post, which will track all the feedback from this class.  Myself or others, will respond to your questions or issues on this post, thus, we can all help each other grow and develop.  This feedback post is “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class“.  Since the class has already launched you can see the discussions in the comments section of this post.  The participation has been very inspiring so far.

Meditation-Kundalini

Online Guided Meditation and Kundalini Yoga Class OBJECTIVES: 

  1. The overall objective is to help you start and/or deepen your meditation and yoga practice, thus obtaining the well know benefits that this practice brings.  Here is a small sampling of these benefits: Better health and fitness, reduced stress and anxiety, more joy and peace, increased confidence and charisma, improved intelligence and awareness, discovery of your gifts and powers, more compassion and sensitivity, more insight, intuition and wisdom, and the ultimate objective of discovering your True Divine Nature, to name just a few.
  2. To teach you effective and time tested guided meditation techniques designed to help you establish and expand your meditation practice.
  3. To teach you key Kundalini Yoga Exercises, Sets (Kriyas) and Poses, which work to improve you physically, emotionally and mentally.
  4. To teach you the science of Yoga Pranayama (breathing exercises) to expand and refine your energy (prana, kundalini & chi).

Online Guided Meditation and Kundalini Yoga Class REGISTRATION:

As already indicated this course is free and you can start anytime.  I request that you, either post a comment to this post (scroll down to the bottom of this page to the comments section) indicating that you plan to join or just send me an email at anmol@anmolmehta.com.  This way I will have an idea of participation interest.  I also request that you share your questions, comments and feedback on the “Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class” post so that we can all work together and help each other.

Online Guided Meditation and Kundalini Yoga Class MATERIALS:

All study materials for the Online Guided Meditation and Kundalini Yoga Class will be provided by me on this website for free.  It will take the form of the following 3 E-books and other articles.

  • Free Online Guided Meditation Techniques
  • Free Online Kundalini Yoga Exercises, Sets (Kriyas) and Poses (Asanas)
  • Free Online Yoga Pranayama Breathing Exercises
  • Other Free Articles on Guided Meditation, Kundalini Yoga Sets and Breath Control Exercises.

In addition a syllabus with the daily guided meditation, the daily Kundalini Yoga Exercises and the daily Yoga Pranayama will be published for each day of the 2 week course (Published Already: Syllabus and Feedback Post for Free Online Guided Meditation and Kundalini Yoga Class).  You just need to provide sincerity and commitment.

Online Guided Meditation and Kundalini Yoga Class FINAL THOUGHTS:

They say that nothing happens by chance and given that you have come across this precious opportunity to learn the great arts of meditation and yoga, I hope you choose to take advantage of it and join us.  There is nothing I have found to be more valuable for mastering the art of living than these 2 wonderful tools.  They have given me and shown me more than I ever dreamed possible and continue to do so each and every day.  I hope you will find them to be just as useful in helping you reach your highest potential.  Looking forward to having you be a part of our course.

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154 replies
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  1. Anmol Mehta
    Anmol Mehta says:

    Hi Roopam,

    Great to hear of your interest in learning kundalini yoga. Please start the following class. The following 2 URLs are the right places to start.

    Free Online Meditation & Yoga Classes

    (The video in the URL above will give you helpful info on how to get started as well).

    Introduction to Kundalini Yoga & Meditation Course

    Let me know if you have any questions or run into any issues. Any other feedback is also most welcome.

    All Good Wishes,
    Anmol

    Reply
  2. Anmol Mehta
    Anmol Mehta says:

    Hi Shirley,

    Glad you are enjoying the website and have decided to take this meditation and yoga course. It has been useful to many.

    Please begin the class and let me know if you run across any issues or have any questions. Any other feedback is also most appreciated.

    Best,
    Anmol

    Reply
  3. Dawn
    Dawn says:

    Hello,

    I would greatly appreciate being added on as a student in your free online courses! Thanks you SO very much for this wonderful opportunity to learn.

    Respectfully,
    Dawn Gillespie

    Reply
  4. Anmol Mehta
    Anmol Mehta says:

    Brother Krishnendu,

    As far the realizing the Absolute, it is only a question of when, for eventually that’s where we are all heading.

    To accelerate this journey a bit though I suggest you start with the following online course :-). All the material is already online and available via links on the course syllabus page (URL below). Please let me know if you run into any issues and any other feedback is also most appreciated.

    Intro to Kundalini Yoga and Meditation Course 101

    If you are deadly serious and already have some experience with insight meditation or are drawn towards Jyana Yoga, then go for the following meditation technique. It is the one I use…

    The Silent Mind Meditations

    Best,
    Anmol

    Reply
  5. krishnendu
    krishnendu says:

    i want to realise the Absolute and i think kundalini yoga can help me in this.what do u think brother .can any of your courses help me if yes then which one???
    how can i enroll in it????

    Reply
  6. Anmol Mehta
    Anmol Mehta says:

    Hi Ginny,

    Glad to offer these classes and hope you find them beneficial. Let me know if you run across any issues or have any questions. Any other feedback is also appreciated.

    Best,
    Anmol

    Reply
  7. ginny
    ginny says:

    Free online classes, how fantastic! I live on an island that doesn’t have such services close by and I also have to travel to the states quite frequently. Taking classes on the internet would solve my problem plus you can’t beat free! This is something I’ve wanted to do for a long time. Thank you so much for this opportunity.

    Reply
  8. Anmol Mehta
    Anmol Mehta says:

    Hi Mary-Catherine,

    Great to hear you are interested in the course. All the material needed is already on the website and available via the link on the respective Class Syllabus pages. I have also sent you an email with the details.

    Let me know if anything is unclear or if you have any questions. Any other feedback is also appreciated.

    Best,
    Anmol

    Reply
  9. Anmol Mehta
    Anmol Mehta says:

    Dear Jagadisan,

    Great to hear of your interest in starting the online courses. All the material for the courses is available on the website and you may begin at any time you like. The webpage with all the latest information on the courses is below…

    http://anmolmehta.com/classes-online/

    Please let me know if anything is unclear or if you have any questions. Any other feedback you have is also most welcome.

    Best Wishes,
    Anmol

    Reply
  10. jagadisan
    jagadisan says:

    Dear sir
    i would like to join the course and benefit out of it.
    thankyou for this great service to mankind.
    jagadisan

    Reply
  11. Anmol Mehta
    Anmol Mehta says:

    Hi Sachin,

    I see you have signed up for the Ajna Chakra Balancing course. That will be perfect for activating and opening the Third Eye. Let me know how it goes.

    Best,
    Anmol

    Reply
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