Free Online Yoga

Free Online Meditation Videos

This is an important page for finding some of the most popular and key information on Mastery of Meditation. This page lists all the free meditation and yoga e-books, e-programs, online classes index, yoga illustrations index and yoga videos series available to you. When new e-books, video libraries, etc, are added to the website this page is updated to reflect that information.

Of course there is tons of other spiritual and personal development articles and information on Mastery of Meditation, but this page helps you get to some of the core components of the website. You should also check out the All-Articles page, the Home page and the Tips to Navigate this Website page for additional help on how to get the most out of Mastery of Meditation.

FREE ONLINE YOGA & MEDITATION E-BOOKS & VIDEOS

FOLLOWING ONLINE PROGRAMS ARE NOT FREE

ONLINE YOGA TEACHERS TRAINING AND CERTIFICATION PROGRAM

ONLINE MEDITATION CERTIFICATION PROGRAM

BEST ONLINE LEARN YOGA PROGRAM

LEARN HOW TO MEDITATE PROGRAM

127 replies

« Older CommentsNewer Comments »

Mike Guard says:
October 23,2009 at 8:39 am

What meditation do you recommend for a pregnant woman? The lady is in her final trimester and is a bit spiritually inclined.(being a Reiki channel)

Fantastic site.
Reply
Dino Delano says:
August 22,2009 at 5:06 pm

Let me just share with you some idea’s. Back in 1978 I began to develop rheumatism. I grew up with a grandmother who was afraid of everything and had rheumatism quite badly. So I began to examine my beliefs, attitudes and fears. I had taken on many of her fears bought into a lot of her attitudes. Fear unexpressed is a major inhibitor, it freezes the organism. Once I began to clear out some of this the rheumatism vanished. Through fear I had developed ridged thinking, ridged thinking ridged body, body and mind are one, we cannot separate our attitudes from our bodies. If you look at you mental emotional thought process you may discover the cause. I wish you well..Dino D
Reply
guddan says:
August 22,2009 at 2:00 pm

I am suffering from rheumatism and always having pains here and there. I am a great physical activity lover which is not possible due to this muskulotendinitis. I am highly frustrated as I am trying to treat myself with all the pathies available but it does not get cured.Best which helps is pilates,strength training.Obesity is my another soar topic.can you schedule some systematic plan for me.For last 4 days I have started all pranayam as in ramdev dvd. I am asking you because after going through your site I had positive vibes.I am hypothyroid on medicine.My problems are for last 10 to 12 yrs..max..in last 4 yrs..better in last 1 to2 yr . Thanks.
Reply
Gagandeep says:
August 11,2009 at 2:39 am

Dear Sir,

I met with an accident and broke my thigh bone. I would like to know about some weight training exrcises and about increasing sex power.

After this accident i consulted a phisiotheraupist and gained alot of movement of knee but still pschycologicallly i bend a little while putting wieght on that partcular thigh.

I feel personally that after this accident i am unfit for sex, as the accident date was 1st july 2009 & Doctors prescribed bed rest for six months, i was operated and a rod is fixed in my bone.

Please revert me about incresing sex power exercise so that i can enjoy my married life as i was married this year and it’s almost 2 months of my marriage.

Thanks
Gagandeep
Reply
aadesh chaudhary says:
June 26,2009 at 10:02 am

hi anmol
i m aadesh from mumbai i m an actor i hav two problem
1- i m not able to sleep in the night get sleep around morning 6am
2- i wann reduce baby fat from my face i mean to sharp my jo line plz reply asap ………..
thanx
Reply
NR says:
May 25,2009 at 7:39 pm

Hi Anmol,
I just started your yoga exercises from youtube, i can assure you that they are very enlightening.

Where can i possibly find the beginner yoga classes, and i also am a bit over weight, also have a huge tummy, is there any yoga exercise for the tummy? My abs are really huge????

Thanks!
NR
Reply
lorne s says:
May 7,2009 at 2:50 pm

http://www.youtube.com/watch?v=a2MSw-TAOkM&eurl=http%3A%2F%2Fmcpopmb%2Ening%2Ecom%2Fprofiles%2Fblogs%2Ffinal%2Dproject%2Dearth%2Ddaytorn&feature=player_embedded
Reply
Anmol Mehta says:
May 6,2009 at 8:21 pm

Hi Fathima,

I am sure once you set your mind to it, you will be able to lose the weight.

Yoga will certainly help, along with proper eating. Try the breathing exercises and yoga set from this program below…

Weight Loss Program

Let me know how it goes.

Best,
Anmol

Reply
Anmol Mehta says:
May 6,2009 at 8:19 pm

Hi Manisha,

Glad you are enjoying the website and benefiting from it. Kundalini Yoga Kriyas are very different from Kriyashakti. I will upload some information on Kriyashakti in the future, but for now I suggest practicing the Kundalini Yoga, Pranayamas and the Meditations that are available on the site. These are the best ways to prepare the body for Kundalini and for spiritual and personal evolution.

All Good Wishes,
Anmol

Reply
Fathima Dawood says:
May 5,2009 at 5:38 am

Hi Anmol

I have always been a petite woman, even after my three kids, however, since I turned thirty (two years ago) I seem to be blowing up no end. my eating habits are the same – if not poorer!, yet I have gained twenty four kgs in two years, I went from 49kgs to a staggering 74kgs. Will yoga help me come down in weight. I am actually repulsed at my body, and i am tired all the time now.
Please help.
Reply
Manisha says:
April 29,2009 at 10:00 am

Hi Anmol,
Thank you so much for so much of useful information. Everyday I visit your site and learn something and practice yoga exercises. Thank you so much. I have some doubts about Kriyashakti and kundalini yoga kriya …are they both same ? I would appreciate if you can shed some light on kriyashakti and if you can provide an online information about exactly how to do it.
Thanks and Best Regards,
Manisha
Reply
Anmol Mehta says:
April 21,2009 at 6:02 pm

Hi Charlene,

Glad you have found us and are enjoying the website. You are feeling the push from within and you are feeling the invitation from beyond. It is ok. Please practice Zen Meditation Technique and let me know your progress. The mind it will help you develop is the Neutral Mind or Yogic Mind, which will help you immensely.

Feeling what others feel is a sign of a highly evolved person.

Let me know your progress.

Best,
Anmol

Reply
Anmol Mehta says:
April 21,2009 at 5:58 pm

Hi Medha,

Butterfly Pose is helpful and also you can try the yoga set in Appendix 1 of the Silent Mind Meditation Program (just search for those in top right search box).

Don’t force Padmasana though, as that can put strain on knees, ankles etc, and although it is nice, it is not required to accomplish meditation either.

Let me know how it goes.

Best,
Anmol

Reply
Anmol Mehta says:
April 21,2009 at 5:53 pm

Hey Marc,

This journey is full of such experiences and I have had many such releases, although not quite how you have described it. Such releases though tend to be for the good, so use it as a source of inspiration.

Best,
Anmol

Reply
Charlene says:
April 16,2009 at 9:52 am

Hi. I was so blown away when i found this website. I am so grateful you offer all these resources free. Can you help me- I do not see the joy in life. Dont get me wrong- i am VERY grateful for everything I have. But I see so much darkness in people. And I feel so much darkness on the earth itself. I dont feel the energy radiating from the earth as strong as I used to feel it.And all I want is to be with God, liming and having fun with Him.Being around people irritates me, I seem to feel what they feel and I get so irritated.I feel really lost. I dont know my purpose. I am reading your book, but I still dont know what Im supposed to be doing. I do the breathing exercises and the yoga poses and they do help. I am not depressed, but I feel like I need to burst out of my body,i just feel limited.And can you please tell me what exactly is going to happen in 2012?Thanks. Really, thank you for your website. It’s such a blessing. And i am so grateful i found it. Charlene
Reply
Medha says:
April 9,2009 at 5:54 am

Hi Anmol,
I have severe problem with my legs. I am no longer able to fold my legs and sit for even 2 minutes. My theighs pain very badly. Once upon a time I could sit in Padmasan for a long time. I have tried all types of medcine and applied many creams but the solution is temporary. Please advise me some thing wich can cure my problem forever and I can sit normally as well as in padmasan position again.
Thank you,
Medha.
Reply
Some Guy Name Marc says:
April 8,2009 at 3:45 am

Dear Anmol,

I’m not sure what I did, but after completely spacing out and breathing really oddly well, to the point where there was nothing restricting or obstructing the evenly paced airflow, I released something that, at the moment, I can only describe as “The most terrifying and wonderful experience you could never imagine.” Have you had a similar experience by any chance? Perhaps relating to that symbol around your neck?
Reply
Anmol Mehta says:
April 7,2009 at 7:42 pm

Dear Gail,

Glad you are enjoying the website. Please start here…

Beginners Yoga Class

Let me know your progress.

Best,
Anmol

Reply
gail says:
March 20,2009 at 1:45 pm

dear anmol,
think your site is awesome! Do you have any tips for me – i am female, 55 yrs old, have lost most of my hair with a gut the size of Utah. Where do I start?
Thank You
Reply
Anmol Mehta says:
March 5,2009 at 5:52 pm

Dear Hassan,

I can see you are very motivated and that is most important. Please do the breathing exercises and yoga set that are part of the Healthy Online Weight Loss Class. It is all free so don’t worry about money. Here is the link…

Healthy Online Weight Loss Yoga Class

Best,
Anmol

Reply