Meditation Video – What is Meditation?

Welcome to the new meditation video series on Mastery of Meditation and Yoga.  This series will do a deep dive into meditation and explore this amazing art from basic techniques to it’s very advanced levels.  In this series, you will learn not just what meditation is, but also understand what it is not.

This first video of the series will introduce you to true meditation and help you understand the real purpose of this practice.  In it we will explore the teachings of J. Krishnamurti and expand on his explanation of the activity of meditation.

The teachings we will discuss can be found in the following article – The True Definition of Meditation by J. Krishnamurti.

The three areas we will investigate in this video are…

1. Does meditation take place in the dualistic world or is it part of the non-dualistic divine field?

2. What is the true purpose of meditation?

3. How can you start to develop and deepen your own meditation practice?

Please feel free to provide your feedback or ask questions in the comments section below.  Also, stay tuned for the next video of this series coming next week :-).

Direct YouTube Link –> What is Meditation Really 

Anmol Mehta

Anmol Mehta is a world-renowned Yoga and Meditation Master with over 40 years of dedicated practice. Since founding anmolmehta.com in 2007, he has shared ancient wisdom with millions and certified over 3,000 instructors through his Yoga and Meditation Teacher Training programs.

Anmol’s expertise spans Zen, Meditation, Yoga, Kundalini, Mantra, and Pranayama, with a personal practice rooted in the teachings of J. Krishnamurti and the direct perception of thought. Following a period of profound enlightenment in his early twenties, he has dedicated his life to bridging deep spiritual insights with practical living.

He is the author of numerous training manuals and continues to lead the Mastery of Meditation and Yoga community toward greater consciousness and health.