January 2007 - Anmol Mehta | Mastery of Meditation and Yoga

The Golden Rule to Stop Excuses and Start Meditation Now

January 29,2007/20 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

The Golden Rule to Stop Excuses and Start Meditation Now Art of Meditation: The Personal Development and Spiritual Growth Series: Stop procrastinating. Start your meditation program. Start today, start right after reading this article, hell forget the article – start now. This scrap of paper is only being written to get you to do it, you

No Short Cuts to Enlightenment

January 29,2007/9 Comments/in Meditation, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

No Short Cuts to Enlightenment Art of Meditation: The Rubbish Series: A single Shakyamuni Buddha, a Lord Jesus Christ, a Saint Mahavira, a Lord Krishna, a Mahayogi Pantanjali, a Guru Nanak have a massive lasting impact on the whole of humanity, so tell me something, if there was a school, institute, program or person with

Brain Development and Enlightenment Part III: Insight Meditation

January 28,2007/25 Comments/in Meditation, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Brain Development & Enlightenment Series: Insight Meditation Art of Meditation: Brain Development & Enlightenment Part 3 of 3 To bring about the molecular/cellular change to the brain and have it work par excellence is the secret to having the organism function at its highest potential and return to its natural, completed state. The first 2

Enlightenment via “Who Am I” Advaita Vedanta Meditation (Neti Neti)

January 28,2007/30 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Enlightenment Experiences /by Anmol Mehta

Enlightenment Experiences: Advaita Vedanta: Negation Meditation (Neti Neti): Journal Entry: Jan 09, 2007 Yesterday had been a good day, the unseasonably warm weather not allowing winter to squeeze the joy out of us here in the North Eastern United States. Connectivity with nature, is connectivity with life and the winter elements, that normally keep us

SM Meditation Program: Yoga for Awareness: Appendix 3

January 27,2007/6 Comments/in Kundalini Yoga, Silent Mind Meditation Program /by Anmol Mehta

Appendix 3 Silent Mind Meditation Program: Yoga for Awareness 1. Advanced Pranayam: Chapter 14: Breath Work: Advanced Pranayam: As described for 5 minutes 2. Energy Rising Yoga Set: (This set has an updated version you can find here: Kundalini Awakening Raja Yoga Set. Please use this new version as it is better designed to help

Silent Mind Meditation Program: Index

January 27,2007/6 Comments/in Silent Mind Meditation Program /by Anmol Mehta

Silent Mind Meditation Program: Index • Silent Mind Meditation Program: Author’s Note • Silent Mind Meditation Program Introduction: Chapter 1 • Silent Mind Meditation Program Overview: Chapter 2 • SM Meditation Program Daily Yoga & Meditation Practice: Chapter 3 • SM Meditation Program: Yoga for Meditation: Chapter 4 • SM Meditation Program: Confidence: Chapter 5 • SM Meditation Program: Honesty: Chapter 6

Silent Mind Meditation Program: Author’s Note

January 27,2007/38 Comments/in Silent Mind Meditation Program /by Anmol Mehta

The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized. The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful

Silent Mind Meditation Program: Summary: Chapter 20

January 27,2007/1 Comment/in Silent Mind Meditation Program /by Anmol Mehta

Chapter 20 Silent Mind Meditation Program: Summary The Silent Mind Meditation Program can be summarized by one phrase, “Knocking on Heaven’s Door”. The Knocking on Heaven’s Door is the seeing from moment to moment the Fact within in operation, and this is your responsibility. Beyond the knocking, everything you try to do just perpetuates the

SM Meditation Program: 10 Benefits of SM: Chapter 19

January 27,2007/5 Comments/in Health and Wellbeing, Personal Development, Psychic Powers, Silent Mind Meditation Program /by Anmol Mehta

Chapter 19 SM Meditation Program: 10 Benefits of SM Although the primary focus of the Silent Mind Meditation Program is to still your mind of thoughts and awaken you to the Truth of non-duality, there are many other side benefits along the way. Although there are some who practice meditation and yoga simply for these

SM Meditation Program: Practical Hints & Tips: Chapter 18

January 26,2007/0 Comments/in Silent Mind Meditation Program /by Anmol Mehta

Chapter 18 Silent Mind Meditation Program: Practical Hints and Tips: The following hints and tips are to help you with the Silent Mind Meditation Program. They will help you establish the practice required to master the art of meditation. Some are already mentioned in the program while others are new.