Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Perfect Yoga Exercise for Beginners

Beginner Yoga Exercises If you are new to yoga and looking for good exercises and poses in order to start your practice, I certainly recommend the poses detailed in the following article – Basic Yoga Poses for Beginners. One of the great things about yoga is the wide range of exercises and positions that it

Best Advice I Ever Got

February 20,2012/2 Comments/in Personal Development, Spiritual Enlightenment /by Anmol Mehta

Best Advice Survey Results Thanks to all of you who have liked my fan page on Facebook. Yesterday it crossed 1,000 likes, and I am very grateful to all of you for stopping by and supporting the page. If you have not done so yet and would like to check out the page, you can

Om Mantra and Om Chanting

January 31,2012/15 Comments/in Mantra, Meditation, Spiritual Enlightenment /by Anmol Mehta

Chanting Om Mantra One of the most profound meditations is the chanting of the OM mantra. There are many meditation techniques that use the OM mantra, and in today’s article you will find an excellent variation below. This technique has been wonderfully explained by Richard, and this is his first guest post on Mastery of

Best Yoga Poses of 2011

January 27,2012/0 Comments/in Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Top Yoga Poses For all the readers of Mastery of Meditation and Yoga that read my articles via RSS feed or directly from the website, please find below the 10 best yoga poses from last year. This was the topic of my January 2012 – Edition 1 newsletter. Edition 2 featured the 10 best meditation

Signs and Symptoms of The Kundailni Awakening Experience

January 23,2012/44 Comments/in Enlightenment Experiences, Kundalini Yoga, Stress, Anxiety & Depression /by Anmol Mehta

The Kundalini Experience Kundalini Awakening Signs To help people identify that what they were feeling and experiencing were actually signs of Kundalini Awakening and not symptoms of a mental or medical condition, I created a list of Kundalini Awakening Symptoms for them to use as a reference. These symptoms were from my own experience with

Easy Fat Burning Exercise | Yoga Jumping Jacks

January 18,2012/5 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Easy Exercise to Burn Fat Simple Yoga Fat Burning Exercise Today I read an interesting piece of advice regarding using simple Jumping Jacks 3 or 4 times a day to help you expend extra calories, burn fat and speed up your weight loss results. The article suggested doing 3 sets of 100 Jumping Jacks scattered

Altruism | Does Enlightenment Mean Doing Good or Just Being Good?

January 12,2012/11 Comments/in Spiritual Enlightenment /by Anmol Mehta

Enlightenment Means Being Altruistic Altruism and Living a Good Life One of the more interesting debates in the spiritual landscape is whether or not Enlightenment stops at “being”, or if living a truly enlightened life, includes “doing”. In other words, can the enlightened life be defined as simply being in the state of Oneness, with

How to Manifest Your Desires | Manifestation Techniques

January 9,2012/0 Comments/in Law of Attraction, Mind Power, Wealth & Prosperity /by Anmol Mehta

Desire Manifestation Techniques to Manifest Desires With the new year upon us and many of us having forged resolutions and goals, I thought this would be a good time to summarize all the techniques and wisdom from previous articles on how to manifest your desires. This knowledge and these techniques can be very useful, not

Yoga Breathing Helped Me Lose Weight – Pat’s Success Story

January 5,2012/12 Comments/in Diet & Weight Loss, Yoga, Yoga Pranayama /by Anmol Mehta

Yoga Helps You Lose Weight Help for Weight Loss Next time someone asks you, “Will yoga help me lose weight?” You can say, “Yes, it sure can!” And for proof you can go ahead send them this article link :-). In fact, as you will see below, you don’t even need a full fledged yoga

How to Simplify Your Life – Part 1

December 30,2011/3 Comments/in Personal Development /by Anmol Mehta

Simplifying Your Life Tips to Simplify Your Life Life is pretty complicated these days and for most of us, it seems to just get more and more complex and busy with each passing day. Such complication, not just adds to our stress levels, but it also significantly reduces our opportunities for spiritual and personal growth.

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