Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

3 Tips for Inducing Altered States of Consciousness

February 14,2011/5 Comments/in Anmol's Journal, Enlightenment Experiences /by Anmol Mehta

Inducing Altered States Naturally Higher Consciousness From time to time I share my experiences of altered states of consciousness and encounters with higher consciousness, as I hope these are a source of inspiration and insight for you. More often than not, such shifts in consciousness occur late at night and my experiences from yesterday, which

Yoga Not Best for Improving Memory?

February 11,2011/2 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Improving Memory with Yoga Yoga for Memory Just last week I had published recent research which showed that Meditation was excellent for improving those areas of the brain associated with Memory and Learning. You can read that article here – How to Improve Your Memory and Mind. And then, just this week I have come

Yoga Pranayama Breathing for Energy Video | Surya Bedhi Pranayama

February 10,2011/9 Comments/in Stress, Anxiety & Depression, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Yoga Pranayama Free Video Surya Bedhi Yoga Pranayama Pranayama is a yoga breathing exercise and there are many different pranayamas for a variety of different purposes. There are pranayamas to help calm the mind and prepare it for meditation, there are paranayamas for increasing lung capacity, there are pranayamas to promote weight loss, to name

How to Improve Your Memory and Mind

February 3,2011/6 Comments/in Emotional Mastery, Health and Wellbeing, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Improve Memory with Meditation Meditation Good for Mind and Brain Interested in improving your memory? Want to have a more robust mind and sharper thinking process. Forget the mind for a moment, want to be more compassionate and have greater empathy? Want to have all of the improvements above and more? If so, the answer

Powerful Gayatri Mantra Meditation Video to Open Third Eye

February 1,2011/18 Comments/in Mantra, Meditation, Meditation Certification Program, Psychic Powers, Yoga Videos /by Anmol Mehta

Free Gayatri Mantra Video Gayatri Meditation to Open Third Eye There are many uses of the all powerful Gayatri Mantra, so you should certainly not be surprised that there is also a Gayatri Mantra Meditation, for helping to open the all important Third Eye Chakra. That is the technique which is detailed in this article

Yoga for Weight Loss | Free Yoga Weight Loss Programs

January 31,2011/14 Comments/in Diet & Weight Loss, Yoga /by Anmol Mehta

Yoga Weight Loss Free Yoga Solutions to Lose Weight “Please tell me how to join your free yoga weight loss programs?” That is one of the most common questions I get from the readers, so to help all of you who are interested in losing weight naturally with yoga, I have decided to put together

Basic Yoga Technique to Start Your Yoga Routine

January 27,2011/4 Comments/in Health and Wellbeing, Yoga Pranayama /by Anmol Mehta

How to Start Yoga Simple Exercise for Starting Your Yoga Practice One of the great things about yoga, is how effective even simple techniques can be for your health and well being. In this article, I will detail one such basic yoga exercise, which is excellent to use prior to starting your yoga practice.

Best Kundalini Yoga Meditation Video | Kirtan Kriya

January 26,2011/6 Comments/in Kundalini Yoga, Mantra, Meditation, Spiritual Enlightenment, Yoga Videos /by Anmol Mehta

Best Kundalini Yoga Meditation Best Meditation Video Kundalini Yoga has a huge number of excellent meditations, but from all these meditations, 2 are generally considered the best and most powerful. These 2 are Sodarshan Chakra Kriya, which is detailed in the article Most Powerful Yoga Pranayama and Kirtan Kriya, detailed in the article Kundalini Yoga

The Yoga of Meditation | Sri Krishna Teachings

January 21,2011/4 Comments/in Advaita Vedanta (Non-dualism), Spiritual Giants, Yoga /by Anmol Mehta

What is the Yoga of Meditation True Purpose of Yoga and Meditation Today let us explore deep into what yoga is and specifically, what is the Yoga of Meditation. This term, the Yoga of Meditation, is actually from the teachings of Sri Krishna from the Bhagavad Gita, and below I will provide several excerpts that

Meditation Practice in Spiritual Communities and Ashrams

January 20,2011/0 Comments/in Meditation /by Anmol Mehta

Meditation Practice in Ashrams Visiting Spiritual Communities (Anmol: Here is a great idea for a New Year’s Resolution. Why don’t you plan on taking a trip to an ashram, monastery or other spiritual community this year? Such trips are a great way to deepen your spiritual practice and see yourself and the world in a

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