Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Meditation Video – What is Meditation?

June 21,2015/2 Comments/in Meditation /by Anmol Mehta

Welcome to the new meditation video series on Mastery of Meditation and Yoga. This series will do a deep dive into meditation and explore this amazing art from basic techniques to it’s very advanced levels. In this series, you will learn not just what meditation is, but also understand what it is not. This first

An In-depth Look at Tadasana – Yoga Mountain Pose

Tadasana is a basic standing posture that forms the foundation of many other postures – not just standing poses, but also seated postures. A deep understanding of Tadasana will inform your entire practice. You will find more information and variation of Mountain Pose on the website here. While it sounds so simple – just stand

Surya Namaskar Variation and Video

March 17,2015/1 Comment/in Yoga, Yoga Illustrations, Yoga Videos /by Anmol Mehta

Most of us are familiar with a Standard Sun Salutation A or B. However, there are many more creative variations of sun salutations that work the body and nervous system in a holistic manner. Shiva Rea, a master Vinyasa Flow teacher, teaches Mandala Namaskar variations which work in a circular manner around the yoga mat. This encourages

Complete 30 Minute Yoga Set – Part 2

March 9,2015/0 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations, Yoga Pranayama /by Anmol Mehta

All titles below are links to the yoga poses and techniques used in this set, so click the link to read the full details on the particular exercise. The following yoga set is designed to provide a complete workout and covers all the essential daily practices recommended by yoga. To recap here are the

Excellent 30 Minute Yoga Set – Part 1

February 26,2015/2 Comments/in Health and Wellbeing, Yoga, Yoga Illustrations, Yoga Pranayama /by Anmol Mehta

All titles below are links to the yoga techniques article, so click the link to read the full details on the particular exercise. The following yoga set provides a complete workout and works on all the major muscle groups and systems of the body to ensure good health, healing and well-being. In this article

How Deep Acceptance of What You Don’t Want Can Lead to Joy & Bliss

February 12,2015/1 Comment/in Emotional Mastery /by Kara-Leah Grant

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of mastering yourself – something she learned through her home yoga practice. This article, written in 2011, illustrates how it’s never our

How to maintain a home yoga practice with a new baby in the house

February 10,2015/2 Comments/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of maintaing a home yoga practice – she’s even written a book on it, Forty Days of Yoga. It’s something she knows

Why an Attitude of Trusteeship Liberates while Ownership Binds

February 6,2015/2 Comments/in Emotional Mastery, Spiritual Blogging /by Guest Author

Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. To be a trustee, means taking care or looking after, for short period of time. It is a responsibility which is given considering some facts. The one who gives the responsibility trusts

Reflections on a Different Way to Perceive the New Year’s

February 2,2015/1 Comment/in Meditation, Personal Development /by Guest Author

Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. The year has gone by, like a whiff of breeze. Every time the New Year arrives, it brings with it a realisation of the time that has gone by. Experiences, good,

How to Achieve Your Goals when You’re Quaking with Fear

January 28,2015/1 Comment/in Emotional Mastery, Wealth & Prosperity /by Kara-Leah Grant

Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the psychology of achieving dreams. It’s something she knows about intimately, from the inside out. by Kara-Leah Grant You’ve finally done it – you’ve

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