Silent Mind Meditation Program: Summary: Chapter 20

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Chapter 20 Silent Mind Meditation Program: Summary           The Silent Mind Meditation Program can be summarized by one phrase, “Knocking on Heaven’s Door”.  The Knocking on Heaven’s Door is the seeing from moment to moment the Fact within in operation, and this is your responsibility.  Beyond the knocking, everything you try to do just perpetuates the

SM Meditation Program: 10 Benefits of SM: Chapter 19

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Chapter 19 SM Meditation Program: 10 Benefits of SM           Although the primary focus of the Silent Mind Meditation Program is to still your mind of thoughts and awaken you to the Truth of non-duality, there are many other side benefits along the way.  Although there are some who practice meditation and yoga simply for these

SM Meditation Program: The Silent Mind Meditations for Phase 3: Chapter 17

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Chapter 17 Silent Mind Meditations for Phase 3                     In phase 3 after you do the Yoga for Awareness set, the rest of the time (40 minutes) will be spent entirely on practicing the Silent Mind Meditation for that week.  In the event that you find yourself very distracted and the mind exceedingly restless, switch to

Silent Mind Meditation Program: Non-attachment: Chapter 16

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Chapter 16 Silent Mind Meditation Program: Non-attachment With attachments lie the root of our imprisonment and problems. It is not just attachment to material objects and people that leads to suffering, it is the attachment to name, image, reputation, beliefs, ideas, etc. that further complicate the situation. As you engage in Silent Mind meditations what

Silent Mind Meditation: The SM Meditations: Chapter 12

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Chapter 12  Silent Mind Meditation: The SM Meditations            Here are some new Videos explaining the Silent Mind Meditation Technique that I recently created.  This is a 2 part series and both videos are available below.     As outlined in Chapter 8 (SM Meditation Program: Phase 2: Daily Yoga and Meditation Practice) for the first 2 weeks