Personal Development Archives - Anmol Mehta | Mastery of Meditation and Yoga

Personal Development and Spiritual Growth Articles and Posts

4 Keys for Manifestation and the Law of Attraction | Part 1

January 7,2024/1 Comment/in Law of Attraction, Personal Development /by Anmol Mehta

Manifesting Your Desires Part 1 of 3 In this 3 part series we will explore manifestation and the laws of attraction and understand how one can truly manifest a life which is meaningful and full of joy. Fundamentally, a successful life is one where you sang your song and lived a life true to your

Amazing Meditation Technique for Developing Brain Power

January 26,2023/2 Comments/in Meditation, Mind Power, Personal Development, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Drift Awareness Technique for Brain Development I can honestly say that once I began seriously meditating in my early twenties, my brain changed enormously for the better, with impersonal intelligence and awareness becoming swifter, sharper and more potent. As a child, granted I did not care for school or studies, and although my Mom may

Meditation for Success

June 7,2022/6 Comments/in Meditation, Personal Development /by Anmol Mehta

Why Meditation Brings Success The greatest key to success, regardless of which field you are in, is the ability to do the hard things when the moment demands it. We all know in our hearts what needs to be done, the problem is that we are unwilling to do these difficult things in a timely

Strange Reason Meditation Leads to a Happy Life

January 4,2021/0 Comments/in Emotional Mastery, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Why Meditation Leads to Happiness There is lots of research which supports that meditation leads to happiness and helps one live a life full or joy and peace, but in this video I will present a very different view of why meditation leads to an end of suffering. Although this reason for Meditation leading to

Simple Calming Yogic Breath | Breathing for Stress Relief

May 1,2020/6 Comments/in Emotional Mastery, Health and Wellbeing, Stress, Anxiety & Depression, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Yoga Breathing Technique for Stress Relief If you need quick stress relief or are feeling tense or anxious, then give this easy yoga breathing technique a try to help you find inner peace and calm. This is a very simple technique and you can do it anywhere and at anytime. A few minutes is all

How Nature Helps Us Overcome Loneliness and Find Happiness

April 19,2020/3 Comments/in Emotional Mastery, Health and Wellbeing, Love and Relationships, Stress, Anxiety & Depression /by Anmol Mehta

Importance of Nature in Ending Isolation Loneliness is not the same as Aloneness. Aloneness is the power to stand apart and have a direct connection with life, while Loneliness is feeling disconnected and depressed. Loneliness is the result of a life spent endlessly caught in the web of egocentric thinking. Eventually these ever isolating thought

How to Stop Worrying Forever

October 18,2019/8 Comments/in Emotional Mastery, Health and Wellbeing, Stress, Anxiety & Depression /by Anmol Mehta

Stop Worrying About the Future Worry and the stress it causes is the perhaps the biggest cause for our suffering and most damaging to our mental peace and emotional tranquility. The worst part about worrying about the future is that it serves very little purpose. It is basically the mind spinning and creating negative thoughts

Transforming Unhealthy, Bad Relationships to Good Ones | Relationship Meaning

November 1,2018/2 Comments/in Love and Relationships /by Anmol Mehta

Relationships are the building blocks of life and society, but often we find ourselves in unhealthy, bad and loveless relationships wondering if this is really how it was all meant to me? So how are we to bring about this change in our relationships? How are we to have relationships that are full of love, joy,

How to Break Free from Endless Materialism and Outwardly Seeking

April 10,2018/18 Comments/in Mind Power, Personal Development /by Anmol Mehta

Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. The world is beautiful with names, forms and everything around. We are gifted with this wonderful instrument of body, mind and intellect to transact and enjoy God’s glories. There is endless variety,

Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

February 19,2018/4 Comments/in Emotional Mastery, Health and Wellbeing, Mind Power, Stress, Anxiety & Depression /by Anmol Mehta

If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalation and exhalation, at a particular rhythm, is very effective in calming your mind. As an added bonus, it also helps in developing your mental focus and concentration. Practicing yoga