Men’s Sexual Health

Yoga Exercises for Men’s Sexual Health

Yoga Poses for Male Sexual Health

Yoga Therapy for Sexual Dysfunction

Kundalini Yoga is considered the ultimate house holder’s yoga.  Which means virility and sexual energy are not suppressed, but in fact considered an important aspect of one’s health and life.  Previously, I have also indicated that sexual energy, which is considered the most potent form of bio-chemical energy in the body, is the one form of energy that can be used for rejuvenating the entire physical apparatus, as well as be used for spiritual growth and transformation; so this energy is certainly important to have in quantity and quality.

Men’s Sexual Health

The ancient holy men, yogis and rishis (saints) of India were known to maintain their sexual charge and drive right through their life and towards that end, yoga played no small role.  This article is going to provide a potent yoga set for men to heal any sexual dysfunction, increase their sexual potency and refine their sexual energy, so it can be utilized for spiritual transformation.  Although this yoga set is excellent for women as well and can be done by them also, it is tailored specifically for men and the male sexual system.

The Yoga Exercises in this set are all linked and detailed in the Free Online Kundalini Yoga Exercises E-book and the Free Illustrated Hatha Yoga Poses E-book, where you can get all the details, cautions, modifications, etc.  This set will also make up Chapter 13 of our popular Free Online Kundalini Yoga Sets E-book.  Soon it will also be a part of the Free Online Yoga & Meditation Classes held here on Mastery of Meditation & Yoga.

Benefits of Yoga Exercises for Male Sexual Health:

Below are the benefits of this yoga set:

  • Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
  • Helps develop sexual potency and improves sex drive.
  • Helps cure sexual dysfunction and sexual phobias.
  • Helps cure erectile dysfunction.
  • Increases your overall level of energy and vitality.
  • Significantly develops lower body strength and flexibility.
  • Tones legs and buttocks.
  • Awakens, heals and balances the Sex Chakra.

Yoga Exercises for Male Sexual Health Preparation:

The following two articles are important to read as they provide guidelines on how to practice yoga intelligently and safely:

Essential Beginners Guide to Yoga Practice

10 Important Guidelines for Kundalini Yoga Practice

Remember the golden rule is please do not overdo or over strain.  Especially if you are new to yoga, please use the beginner’s version for the difficult exercises and back off if you feel uncomfortable or dizzy.  Each exercise title is a link to the chapter with the details for that exercise.  For all the poses in this set illustrations have also been provided.

You will also need to learn the Breath of Fire breathing exercise, which is taught in the following video:  Breath of Fire Kundalini Yoga Pranayama.   This breathing exercise is a fundamental breathing technique in Kundalini Yoga and is used in conjunction with the yoga poses in the set below.  If at any time you feel it is difficult to keep up with breath of fire during the exercise, please switch to long deep breathing or normal breathing instead.

Male Sexual Health Yoga Set:

Remember that each title is a link to the article with full details on each pose.  Also, in each of those respective articles, modifications for beginners are also given, so make sure you use those modifications as you start out.

1. Kundalini Yoga Butterfly Pose:

  • Kundalini yoga pose to stretch the sexual meridians.
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire.

Butterfly Pose for Stretch Sex Maridians

2. Yoga Cobra Pose:

  • Cobra Pose to balance and heal the Sex Chakra.  If your arms get tired, come down from cobra and then go back into the pose after recovering.
  • Duration: 30 seconds – 3 mins.
  • Breath: Long Deep Breathing.

Cobra Pose for Healing Sex Chakra

3. Forward Stretch Pose for Navel Chakra:

  • This is an excellent pose for healing the nervous system and promoting good health.  Start the stretch slowly and as your body opens up, accentuate the stretch further.
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire or Long Deep Breathing.

Forward Bend for Health and Healing

4. Yoga Modified Wheel Pose:

  • The modified version of this pose (bridge pose) will also provide you with the necessary benefits, so if cannot reach your ankles, feel free to use the modified version. 
  • Duration: 1 – 3 mins.
  • Breath: Breath of Fire.

Modified Wheel Pose to Tone Sexual Organs

5. Yoga Plough Pose for Sexual Excellence:

  • First off, please develop your capacity to do this pose slowly and gently.  Careful with your neck and do not over strain.   Improving the flexibility in your hamstrings will help you with doing this pose as well.  This pose is absolutely excellent to improve your sexual systems.
  • Duration: 1 – 3 mins.
  • Breath: Long deep breathing.

Plough Pose for Sexual Healing

6. Yoga Rock-n-Roll:

  • Good Posture to help distribute the energy you have generated.
  • Duration: 30 seconds – 1 min
  • Breath: Normal.

Yoga Rock-n-Roll

7. Yoga Chair Pose for Sexual Health:

  • We now get to the exercises which really start to work the lower body and legs, which are the source of a great deal of the sexual power and energy.  Be careful with your knees for the following two exercises.  Remember, you can see more illustrations and details in the article linked by the title as well.  Take breaks in between if you need to.
  • Duration: 15 seconds – 3 mins
  • Breath: Breath of Fire.

Yoga Chair Pose for Sexual Health

8. Kundalini Yoga Frog Pose:

  • These can be a little tough for beginner’s to do, but are excellent to tone and strengthen your legs and also, it will give your heart a good workout.  Do only a few at a time in the beginning and take breaks between repetitions as you build up your capacity.  Build up slowly to 52 in a row over time.
  • Duration: 11 – 52 repetitions
  • Breath: Inhale Down / Exhale Up.

Yoga Frog Pose (Inhale)

Yoga Frog Pose (Exhale)


9. Kundalini Yoga Sat Kriya for Sex Chakra:

  • This is a very powerful tantra yoga technique to raise the vibration of your sexual energy.  It also helps remove sexual phobias and cures sexual dysfunctions.  Make sure you don’t overdo this exercise and build up your capacity slowly over time.
  • Duration: 1 – 11 mins.
  • Breath: As given in the exercise.


Sex Chakra Healing

Sat Kriya for Healing Sex Chakra

10. Corpse Pose:

  • Once you have completed the Yoga Set for Men’s Sexual Health, make sure you relax on your back in corpse pose.  For corpse pose just lie comfortably on your back and have your hands out to the sides or on your chest.  Just let go during this time and let the Universe take care of you.  Have no worries, anxieties or goals, and simply surrender to Infinity.  The longer you do Sat Kriya above, the longer you need to rest as well.
  • Duration: 3 – 11 mins.
  • Breath: Relaxed

Trust in the wisdom of this science and do your practice consistently.  There is no reason why you will not be able to cure your conditions and improve your sexual health and stamina.  Enjoy

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82 replies
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  1. chetan
    chetan says:

    sir, I have obstructive azoospermia(ejaculatory duct obstruction ) please advice me some yoga posture to overcome the obstructoin.. thanks

  2. Dlc
    Dlc says:

    It’s a good article, although the some of the demonstration pictures are not very well shown. More information needs to be provided on how to do the poses correctly.
    To the people asking for pills or further advice. Erectile dysfunction is a functional problem due to energetic obstructions. Regular yoga practice will help, find a teacher and practice. If you don’t put the work, you won’t get better. If you practice regularly with the help of a teacher, you will start seeing results in six months, depending on the individual. If you don’t try, you won’t know if it works. There’s your proof.

  3. Amanda
    Amanda says:

    Excellent article! Yoga is not meant for better copulation as popularly believed, especially in our society. I’ve learnt that yoga has much deeper significance in our lives, more subtle and ultimate realization of spiritual energy. our body is the only vessel through which we can gain certain knowledge, so Hatha Yoga keeps our body prepare for the task. Sexual energy is a subtle energy and a powerful source to convert that into spiritual power. Yoga has nothing to do with copulation

  4. dayashankar
    dayashankar says:

    sir i m25 i am suffering from ed .i have taken medicines but it doesnot work at all.i m unmarried.i want to cure this disease.i am from poor family give suggestions.

    • JLMannam
      JLMannam says:

      Daya Shankar,
      Stop drinking Tea and Coffee.

      Exercise…one day weights,
      One day walking and running….in the morning.

      In the evenings, do the five exercise s of Tibetan Yoga followed by 100 Kegels and Satkriya for around 15 minutes.

      For heavens sake, stop watching porn, reading smut and masturbation.

      You can see improvement in around six months time. Good luck

  5. franklin scarlata
    franklin scarlata says:

    Hi Anmol,
    I have been making good use of your web site and would like to show my appreciation in the form of a donation. However, I can’t find a place on your website to do so. Please let me know how I can make a donation.
    Thanks again,
    Franklin Scarlata

    ASIIMWE G says:

    i appreciate your advice to us who have such problems. could one describe for me some clinical tablets to increase the strength of the pennis during erection times. B’se my pennis erects for a short time. thanks for your services.

  7. PB
    PB says:

    @faheem malik, Hello faheem malik, i have a set of videos to enlarge your penis in one year without any medicine or device. Its just exercise of penis…….if u want those videos do contact me in and give me ur cell number there i will contact u. My penis is 17 cm long in erect stage. u can sms me also in 9706148376 .

  8. Francis
    Francis says:

    HI Anmol
    I really want to follow this Yoga Sat Kriya for Sex Chakra but I also read your artical about the dangers of kundalini. So I am a bit afraid to follow this Yoga Sat Kriya. Please give some explanation. If I were to do this Yoga will the kundalini rise up and cause imbalance for me or it will not cause any imbalance if it rise up. Please let me know the clear answer. Thanks

  9. a.d
    a.d says:

    anmol ji namashkar
    sir ji my problem is that i have been masturbating from last 8 to 10 years and now wll be getting married in another month or two i feel lost of power and also i dont get into mood of loving easily what should i do

  10. zahiruddin bhatti
    zahiruddin bhatti says:

    thanks anol for sat nam technique. Sir how many times can i do per day, especially before going to bed for improving sexual performance.


Trackbacks & Pingbacks

  1. […] Quite often yoga is used by men to increase their sexual stamina. It is not a secret that men, especially those who are over fifty, are concerned about their sexual capabilities and sometimes have erection problems. To solve this problems special sets of yoga exercises promoting normalization of hormonal balance and increasing of the virility have been developed. While doing the exercises the excess tension in the pelvis is eliminated, which means that the blood circulation improves and the work of the organs of the reproductive system is normalized. […]

  2. Anmol Mehta and Kundalini Yoga « Rasberries N Cream says:

    […] Yoga Exercises for Men’s Sexual Health […]

  3. […] and female sexual health and sexual fitness are below.Tantra Yoga | Balancing Sex Chakra ProgramYoga Exercise for Male Sexual HealthLearn Yoga Asana Series:If you have been doing the monthly learn yoga series with us, you would have […]

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