Health and Wellbeing Archives - Anmol Mehta | Mastery of Meditation and Yoga

Everything having to do with physical, emotional and mental health, healing and wellbeing.

Strange Reason Meditation Leads to a Happy Life

January 4,2021/0 Comments/in Emotional Mastery, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Why Meditation Leads to Happiness There is lots of research which supports that meditation leads to happiness and helps one live a life full or joy and peace, but in this video I will present a very different view of why meditation leads to an end of suffering. Although this reason for Meditation leading to

Simple Calming Yogic Breath | Breathing for Stress Relief

May 1,2020/6 Comments/in Emotional Mastery, Health and Wellbeing, Stress, Anxiety & Depression, Yoga Pranayama, Yoga Videos /by Anmol Mehta

Yoga Breathing Technique for Stress Relief If you need quick stress relief or are feeling tense or anxious, then give this easy yoga breathing technique a try to help you find inner peace and calm. This is a very simple technique and you can do it anywhere and at anytime. A few minutes is all

How Nature Helps Us Overcome Loneliness and Find Happiness

April 19,2020/3 Comments/in Emotional Mastery, Health and Wellbeing, Love and Relationships, Stress, Anxiety & Depression /by Anmol Mehta

Importance of Nature in Ending Isolation Loneliness is not the same as Aloneness. Aloneness is the power to stand apart and have a direct connection with life, while Loneliness is feeling disconnected and depressed. Loneliness is the result of a life spent endlessly caught in the web of egocentric thinking. Eventually these ever isolating thought

How to Stop Worrying Forever

October 18,2019/8 Comments/in Emotional Mastery, Health and Wellbeing, Stress, Anxiety & Depression /by Anmol Mehta

Stop Worrying About the Future Worry and the stress it causes is the perhaps the biggest cause for our suffering and most damaging to our mental peace and emotional tranquility. The worst part about worrying about the future is that it serves very little purpose. It is basically the mind spinning and creating negative thoughts

Don’t Worry – You Are Absolutely Perfect | Realizing Your Perfection through Meditation

January 7,2019/2 Comments/in Health and Wellbeing, Meditation, Spiritual Blogging, Spiritual Enlightenment /by Anmol Mehta

It is immensely important to realize that you are perfect. In fact, your life is perfect just the way it is at present. The only reason you fail to realize this right away is because you are made to believe that things are supposed to be a certain way. The key is to discover the

Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

February 19,2018/4 Comments/in Emotional Mastery, Health and Wellbeing, Mind Power, Stress, Anxiety & Depression /by Anmol Mehta

If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalation and exhalation, at a particular rhythm, is very effective in calming your mind. As an added bonus, it also helps in developing your mental focus and concentration. Practicing yoga

Simple Yoga for Digestion, Gas and IBS

January 7,2018/2 Comments/in Detox & Cleanse, Yoga Videos /by Anmol Mehta

Introduction to Simple Yoga for Digestion Digestive issues, bloating, indigestion, gas or how about lower back issues, or tight hips… all those issues, including IBS, benefit from doing this one simple yoga exercise. If you are putting together a yoga sequence for yourself, then Yoga Stomach Grind should not only be included, it should be

1 Minute Stress Buster | So Hum Mantra Meditation Video

January 3,2018/2 Comments/in Emotional Mastery, Mantra, Meditation, Stress, Anxiety & Depression /by Anmol Mehta

If you are looking for a potent stress buster, then you must try this timeless meditation technique. It is called So Hum Mantra Meditation and just 1 minute of doing this wonderful exercise is enough to rapidly reduce stress and bestow deep mental and emotional peace. As this meditation can be done anywhere and anytime,

Nighttime Meditation Guaranteed to Cure Insomnia

December 29,2017/1 Comment/in Meditation, Stress, Anxiety & Depression /by Anmol Mehta

Meditation for Sleep Problems and Self Realization If you are suffering from insomnia or are having other sleep related issues, this meditation is absolutely one you should try right before going to sleep. It is a very unique meditation and although it is very effective in curing insomnia, it has wonderful other benefits as well,

Yoga for Weight Loss | 5 Weight Loss Pitfalls Yoga Helps You Avoid

December 26,2017/0 Comments/in Diet & Weight Loss, Yoga /by Anmol Mehta

Is Weight Loss a goal for you for next year? If so, this video is for you. In it we will deep dive into the 5 main reasons it is difficult to lose weight and keep it off. We will then explore how Yoga deals with these 5 most common pitfalls of a weight loss