Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Yogic Technique to Power and Cleanse Your Aura

September 22,2009/16 Comments/in Kundalini Yoga, Numerology /by Anmol Mehta

Aura Cleansing Technique Yoga for Powerful Aura Clearing and developing the power of one’s aura and magnetic field is an important aspect of yoga in general and is especially true in Kundalini Yoga. There are many wonderful exercises to accomplish this, such as Eagle Pose for Powerful Aura, which I have published previously, and the

Corporate Ethics and Values – A Vedic View

September 17,2009/3 Comments/in Personal Development, Wealth & Prosperity /by Anmol Mehta

Ethical Behavior in Corporations Corporate Morality and Values My late uncle Virender Kapoor, who I called Vinu Mamu, was a pillar of strength and inspiration when it came to living life ethically, with the highest principles and values. He was a student and teacher of the Vedic way of life (Vedas are the holy Hindu

Free Online Kundalini Yoga Meditations

September 15,2009/8 Comments/in Kundalini Yoga, Meditation, Yoga Pranayama /by Anmol Mehta

Summary: The Free Online Kundalini Yoga Meditations Online book is to organize and help you easily locate the kundalini yoga meditation that you want to include in your daily practice. This index page lists all the Kundalini Yoga Meditations on Mastery of Meditation and Yoga, and is updated as new meditations are added to the site,

Yoga Works | Your Wonderful Yoga Success Stories

September 14,2009/4 Comments/in Yoga /by Anmol Mehta

Yoga Works True Stories and Testimonials It’s time to share with you all some of the great stories and feedback I get that clearly shows that yoga works! In this inspiring edition of the yoga success stories series you will find evidence that yoga works on all dimensions of your being. You will find testimonials

Yoga Practice Pose for September | Yoga for Thighs

September 8,2009/3 Comments/in Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Practice Challenge for the Month Improving Your Yoga Practice Last month we started the Learn Yoga | Yoga Asana Challenge of the Month series to help you improve your yoga practice and benefit from various yoga poses. Our August pose was the terrific Nauk Asana (Boat Pose) which is one of the best asanas

Kundalini Yoga’s Highest Mantra Meditation

September 2,2009/27 Comments/in Emotional Mastery, Kundalini Yoga, Mantra, Meditation, Psychic Powers /by Anmol Mehta

Kundalini Yoga Mantra Meditation Kirtan Kriya Kundalini Yoga’s Best Mantra Meditation Video – Kirtan Kriya DIRECT YOUTUBE LINK –> BEST KUNALINI YOGA MEDITATION TECHNIQUE On the website, you find many powerful Kundalini Yoga Meditations, which combine the use of mantras, mudras and pranayama (breathing), to bestow profound material and spiritual benefits to those who practice

Lower Back Exercise – Yoga Spinal Twists

August 27,2009/21 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Illustrations /by Anmol Mehta

Yoga for Lower Back and Spine Lower Back Stretches Veteran yogis know that as soon as we start to mention lower back exercises or spinal workouts, we are entering the domain of kundalini shakti. This is because kundalini energy resides as pure potential at the base of the spine, and exercises which target this lower

5 Unusual Ways to Get More Energy

August 24,2009/9 Comments/in Personal Development, Stress, Anxiety & Depression /by Anmol Mehta

How to Get More Energy Increase Body Energy Finally, everything comes down to energy, and you will find it necessary to increase the level of your body energy not just for living well, but also for success in real meditation. The question which then follows, is what can you do in order to increase your

Yoga Exercise to Tone Thighs and Buttocks

August 13,2009/41 Comments/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Workout for Thighs How to Tone Thighs and Butt One of the best yoga exercises for strengthening your legs is Frog Pose for Toned Legs, but not far behind is another superb and simple exercise for firming and toning your thighs and buttocks, and today I would like to detail this excellent exercise for you.

Heated Controversy Confirmed by Survey – Should Spiritual Services be Free or Not?

August 11,2009/19 Comments/in Surveys, Wealth & Prosperity /by Anmol Mehta

Should Spiritual Services be Free Money and Spirituality As usual, before I write any article regarding charging money for spiritual services, free yoga, free meditation or other business aspects of spiritual services, I first like to give my standard disclaimer to avoid any misunderstandings and here it is. I am very happy to offer my

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