Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Strengthen Lower Back with Side Plank Pose

If you are keen on strengthening your lower back, toning your abdominals and developing core energy, then Side Plank Pose is an exercise that must be part of your yoga routine. To learn this very helpful pose watch the video below. Recently I uploaded a video for Yoga Plank Pose, which challenged you to do

Why Meditate? The Only Reason to Meditate

November 18,2017/9 Comments/in Advaita Vedanta (Non-dualism), Meditation, Zen Buddhism /by Anmol Mehta

Why Meditate? There are undoubtedly enormous benefits to meditation and all these are of course reasons for taking up the practice, but meditation is far more important than you realize, and the real reason for meditating is something that may not have occurred to you yet. In the video below we will explore this most

Best Kids Meditation for Peace and Concentration

November 14,2017/3 Comments/in Kids Yoga, Meditation, Zen Buddhism /by Anmol Mehta

Teaching your kids to meditate is one of greatest gifts you can give to them. The mountain of benefits that meditation bestows is only growing each day, but research is showing that not just adults, but children also benefit in many ways from meditation. Below you will find a guided kids meditation video which will

Terrific Yoga Ab Exercises & Workout for Toned Stomach

October 23,2017/1 Comment/in Diet & Weight Loss, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Yoga Ab Exercises to Shape Stomach Previously on Mastery of Meditation & Yoga, I had provided the powerful Core Abdominal Power Yoga Set to help you tone and build your abdominal muscles, but when it comes to strengthening and toning muscles it is good to hit the same muscle group with a variety of exercises and workouts. This

Yoga Plough Pose for Activating Chakra Points

October 7,2017/0 Comments/in Yoga, Yoga Illustrations /by Anmol Mehta

Plough pose (Hal Asana) is another yoga posture which is slightly more advanced and should therefore be practiced carefully. As this position puts pressure on the neck, it is important to not force the pose and to gently develop the necessary flexibility to come into the final position. This yoga pose though, is certainly worth

Test Your Core Strength with Yoga Plank Pose

October 4,2017/5 Comments/in Diet & Weight Loss, Yoga, Yoga Videos /by Anmol Mehta

Do you think you have strong abs? Are you ready to measure your core fitness? Well let’s find out today if indeed your abdominal muscles and core are up to snuff. One of the best ways to determine this is by how long you can hold Yoga Plank Pose. To do this test, we will use

Yogic Breathing to Purify and Energize Self

July 19,2016/6 Comments/in Stress, Anxiety & Depression, Yoga Pranayama /by Anmol Mehta

The 3 pranayamas (yoga breathing techniques) that make up this wonderful set are in and of themselves very effective exercises. Each of them can be used independently to provide the many benefits they bestow and are a key part of many of the free online yoga classes offered on this site. In today’s article though

Website and Blog Upgrade In Progress

July 11,2016/3 Comments/in Spiritual Blogging /by Anmol Mehta

Dear friends, as you might have noticed the website and blog are going through a major upgrade. This upgrade was much overdue and will help set the platform for bringing you a lot of new yoga and meditation wisdom and knowledge. First I would like to apologize for the 3 new article broadcasts that went

The Brilliance of God and the Mystery of Death

January 22,2016/7 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Enlightenment Experiences /by Anmol Mehta

Anmol’s Journal – 1-8-2016 A poem describing a recent experience of God, Death, Purpose and the Beyond. Beyond Life and Death It came upon sweetly, an oh so familiar sight. Patterns of brilliant shapes, all made of splendid light. The symmetry was bewildering, the mathematics of God. Moving in every direction, leaving one dazed and

The Power of Aloneness – Meditation Video Series

January 9,2016/9 Comments/in Emotional Mastery, Meditation, Mind Power /by Anmol Mehta

One of the most profound and important experiences in life is that of Aloneness, and it is what we will deeply explore in the video below. Aloneness is an actual state, which should not be confused with loneliness. Loneliness, which is the result of incessant ego-centric thinking, is a feeling of being completely isolated from

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