Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

God and the Axe Murderer

February 22,2007/2 Comments/in Advaita Vedanta (Non-dualism), Enlightenment Experiences, Spiritual Stories /by Anmol Mehta

Spiritual Storty – God and the Axe Murderer Zen Meditation Stories: Advaita Vedanta (non-dualism) Chapter 1: Dr. Alluu Blood was on his mind. Actually it was on his jacket, on his pants, on his shoes, on his car seat, in the trunk, and, of course, on his axe, Sparky. The difference was that the blood

Enlightenment To Die For

February 22,2007/1 Comment/in Enlightenment Experiences, Spiritual Stories, Zen Buddhism /by Anmol Mehta

Spiritual Story – Enlightenment To Die For Zen Meditation Stories: Advaita Vedanta (non-dualism) Chapter 1: The Beginning Since Shamin had heard that the great master Ponchie would be passing close to his village he had lost his peace. This was fate he told himself and it was about time too. He had waited patiently for many

Kundalini Yoga Set: Morning Wakeup Series

February 21,2007/15 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga Pranayama /by Anmol Mehta

Kundalini Yoga Morning Wake-up Set Yoga Reference: Yoga Sets: The following Yoga set comes from the ancient science of Kundalini Yoga. This Kriya (set) is one which encompasses many of the daily recommendations of Kundalini Yoga. It can be done anytime of the day although it is best done in the early morning hours. The

The Golden Rule to Stop Excuses and Start Meditation Now

January 29,2007/20 Comments/in Meditation, Zen Buddhism /by Anmol Mehta

The Golden Rule to Stop Excuses and Start Meditation Now Art of Meditation: The Personal Development and Spiritual Growth Series: Stop procrastinating. Start your meditation program. Start today, start right after reading this article, hell forget the article – start now. This scrap of paper is only being written to get you to do it, you

No Short Cuts to Enlightenment

January 29,2007/9 Comments/in Meditation, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

No Short Cuts to Enlightenment Art of Meditation: The Rubbish Series: A single Shakyamuni Buddha, a Lord Jesus Christ, a Saint Mahavira, a Lord Krishna, a Mahayogi Pantanjali, a Guru Nanak have a massive lasting impact on the whole of humanity, so tell me something, if there was a school, institute, program or person with

Brain Development and Enlightenment Part III: Insight Meditation

January 28,2007/25 Comments/in Meditation, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Brain Development & Enlightenment Series: Insight Meditation Art of Meditation: Brain Development & Enlightenment Part 3 of 3 To bring about the molecular/cellular change to the brain and have it work par excellence is the secret to having the organism function at its highest potential and return to its natural, completed state. The first 2

Enlightenment via “Who Am I” Advaita Vedanta Meditation (Neti Neti)

January 28,2007/30 Comments/in Advaita Vedanta (Non-dualism), Anmol's Journal, Enlightenment Experiences /by Anmol Mehta

Enlightenment Experiences: Advaita Vedanta: Negation Meditation (Neti Neti): Journal Entry: Jan 09, 2007 Yesterday had been a good day, the unseasonably warm weather not allowing winter to squeeze the joy out of us here in the North Eastern United States. Connectivity with nature, is connectivity with life and the winter elements, that normally keep us

SM Meditation Program: Yoga for Awareness: Appendix 3

January 27,2007/6 Comments/in Kundalini Yoga, Silent Mind Meditation Program /by Anmol Mehta

Appendix 3 Silent Mind Meditation Program: Yoga for Awareness 1. Advanced Pranayam: Chapter 14: Breath Work: Advanced Pranayam: As described for 5 minutes 2. Energy Rising Yoga Set: (This set has an updated version you can find here: Kundalini Awakening Raja Yoga Set. Please use this new version as it is better designed to help

Silent Mind Meditation Program: Index

January 27,2007/6 Comments/in Silent Mind Meditation Program /by Anmol Mehta

Silent Mind Meditation Program: Index • Silent Mind Meditation Program: Author’s Note • Silent Mind Meditation Program Introduction: Chapter 1 • Silent Mind Meditation Program Overview: Chapter 2 • SM Meditation Program Daily Yoga & Meditation Practice: Chapter 3 • SM Meditation Program: Yoga for Meditation: Chapter 4 • SM Meditation Program: Confidence: Chapter 5 • SM Meditation Program: Honesty: Chapter 6

Silent Mind Meditation Program: Author’s Note

January 27,2007/38 Comments/in Silent Mind Meditation Program /by Anmol Mehta

The art of Meditation is to bring the mind to a state of stillness such that thoughts no longer interfere with pure Reality and that which lies beyond time, space and self can be Realized. The Silent Mind (SM) Meditation Program is designed to help create this silence within by teaching the practitioner the powerful

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