Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Inspirational Quotes from Zen Master Shunryu Suzuki

March 20,2014/1 Comment/in Spiritual Giants, Zen Buddhism /by Trupti Mehta

Shunryu Suzuki was a Japanese-born Zen Monk who came to America in the 1959. Already a respected Zen master in Japan, he was impressed by the seriousness and quality of “beginner’s mind” among Americans he met who were interested in Zen and decided to settle here. Inititally, he’d come to serve the Japanese immigrants in

Why Do I Resist my Yoga Practice When I Know it’s Good For Me?

March 19,2014/2 Comments/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah has an intimate understanding of why we don’t do our home yoga practice even though we know it’s good for us, and we love it. Here she shares her personal insight into this quirk of the psyche. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to

Inspirational Quotes by Spiritual Teacher Amit Ray

March 13,2014/0 Comments/in Spiritual Giants /by Trupti Mehta

Amit Ray is not a well-known enlightened spiritual master – he doesn’t show up in Wikipedia, yet. Yet he is the author of several books on meditation and other spiritual topics. According to his bio on Goodreads, he’s studied in the Himalayan Yoga and Vipassana tradition and began sharing his experiences after a series of transformative

How to Deal with an Inherently Insecure, Unknown and Forever Changing Existence

March 10,2014/1 Comment/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah shares her experience of a 7.1 magnitude earthquake, which she experienced in September 2010, in Christchurch, New Zealand. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. Once upon a time – 2010 to be exact – I attended a Yoga

Ten Gifts to Buy a Friend That Meditates

March 5,2014/3 Comments/in Meditation /by Guest Author

by guest author Geeta Yadav, The Art of Living Foundation Gifts bring a smile to our face, a sparkle to our eyes and usher us to live the beautiful moment fully. Once the gift unfolds amidst childlike excitement; we feel on top of the world. Amazingly we are in the present moment with a gift in

Inspirational Quotes from Ram Dass, American Spiritual Teacher

February 21,2014/0 Comments/in Spiritual Giants /by Trupti Mehta

Born Richard Alpert in 1931, Ram Dass is one of the most famous spiritual teachers in America. He and Timothy Leary were at Harvard University together in the early 60s, teaching, taking acid and expanding consciousness. Sacked from his job at Harvard and disillusioned by the constant come-downs or loss of the consciousness attained

The Friends You Choose Make All the Difference – Choose Wisely

February 19,2014/4 Comments/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah looks at the importance of surrounding yourself with a supportive community of friends – people who understand the spiritual path and can help you along it with honest and compassionate feedback and support. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice.

When Love and Trust are the Supreme Value in Ones Life, Gandhi is the Result

February 13,2014/1 Comment/in Spiritual Giants /by Trupti Mehta

Gandhi is likely one of the most well-known leaders of the 20th century. He specialised in non-violent civil disobedience – simply standing up for what he believed to be right and true regardless of the laws of the land at the time, and doing so with no violence at all. Gandhi identified with truth and

Inspirational Quotes from the ‘Father of the Nation’, Nelson Mandela

February 3,2014/2 Comments/in Spiritual Giants /by Kara-Leah Grant

It seems appropriate in the wake of his recent death to take some time to look at a few of the great things that Nelson Mandela said – many of which pertain to yoga, meditation and the self. Often called Father of the Nation, Nelson Mandela was born into the Thembu Royal Family. He studied

How Regular Yoga Practice Creates Internal Equanimity

January 28,2014/1 Comment/in Yoga /by Kara-Leah Grant

Our popular contributor Kara-Leah shares the moment when she realised how much her yoga practice was influencing her trust and faith in life. by Kara-Leah Grant Author of Forty Days of Yoga – Breaking down the barriers to a home yoga practice. About five years ago now, I was working as a speechwriter for Ministers of

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