Yogic Breathing for Panic Attacks | 7-11 Breathing Technique

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If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalation and exhalation, at a particular rhythm, is very effective in calming your mind. As an added bonus, it also helps in developing your mental focus and concentration. Practicing yoga

Yoga Boat Pose for Stomach and Tummy

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An unhealthy lifestyle, matched with bad eating-habits and lack of exercise not just increases your stress levels, it also unfortunately increases your stomach and tummy as well :-).    Of course as your stomach and waist grow and widen, so do the risks to your health and wellbeing.  However, there aren’t any shortcuts to get

The Importance of Yoga

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3 Main Goals of Yoga Yoga and health are integrally related. It is universally acknowledged that yoga helps in boosting your overall health and physique.  Yoga strengthens your inner core and mind as well. In essence, yoga has three main goals. These are wellness of being, the ability to sit undisturbed in meditaiton and the

Archer Pose for Self-Esteem and Confidence | Yoga Video

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Introduction to the Archer Pose In Kundalini Yoga, the powerful Archer Pose is especially beneficial for instilling self-esteem. It will help build your confidence and character. Archer Pose will also free up your energy by straightening your torso and stretching your arms and legs. If you face persistent difficulties in making decisions or easily feel

Simple Yoga for Digestion, Gas and IBS

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Introduction to Simple Yoga for Digestion Digestive issues, bloating, indigestion, gas or how about lower back issues, or tight hips… all those issues, including IBS, benefit from doing this one simple yoga exercise.  If you are putting together a yoga sequence for yourself, then Yoga Stomach Grind should not only be included, it should be