Survey: How Long Do You Meditate For?

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How Long Do You Meditate For? Welcome to the second survey here on Mastery of Meditation & Yoga. In our fist survey we asked the readers how often they meditated and received the surprising results that over 90% of you meditated at least one time per week. You will find these results in the following

Meditation Technique to Control the Mind

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Meditation Technique Control the Mind and Thoughts  Mindfulness, choice-less awareness, being in the moment, attention, observation, listening, seeing, etc, are all just part of the Art of Meditation, and at the heart of meditation lies the mind.  Specifically thoughts, and meditation can be seen as an art which brings about the necessary insight for the

Brain Health Benefits of Meditation Making the News

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Meditation Benefits for the Brain Health Benefits of Meditation Recently I came across an article in mainstream media that caught my attention and I thought it would be worth sharing with all of you.  The article was titled “6 Natural Cures that Actually Work,” and was filed under the Alternative Medicine section at msnbc.com.  Of

Survey: How Many Times a Week Do You Meditate?

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I am very excited to launch this very first survey on Mastery of Meditation & Yoga. Now that the website has a large collection of spiritually and health oriented readership, I thought it would be great to run surveys, polls and other discussion oriented articles which would give us a glimpse into the spiritual practices

Key to Successful Weight Loss – Your Testimonials

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Testimonials on Free Weight Loss Yoga Video Key to Successful Weight Loss  As you all are aware there are plenty of free yoga exercise videos and free guided meditation videos available on Mastery of Meditation.  Unfortunately, some of you have had difficulty viewing these videos from my website, which (fortunately :-) we were able to