Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Meditation Technique to Control the Mind

July 11,2008/12 Comments/in Meditation /by Anmol Mehta

Meditation Technique Control the Mind and Thoughts Mindfulness, choice-less awareness, being in the moment, attention, observation, listening, seeing, etc, are all just part of the Art of Meditation, and at the heart of meditation lies the mind. Specifically thoughts, and meditation can be seen as an art which brings about the necessary insight for the

Anmol’s Back, Blog Got Hacked, Attachments Cracked

July 9,2008/10 Comments/in Personal Development, Spiritual Blogging /by Anmol Mehta

Mastery of Meditation Gets Hacked – Life Lessons Learned I joined the herds this summer on their seasonal migration to the Jersey shore. We headed to beautiful Long Beach Island for our annual family vacation and just recently returned from there. In most cases, I would probably not be a big proponent of herd mentality,

Surprising Meditation Survey Results: 90% of You Meditate

June 20,2008/20 Comments/in Meditation /by Anmol Mehta

Survey Results: How Many Times a Week do You Meditate Meditation Study This past Monday, we ran our first survey on Mastery of Meditation & Yoga and am happy to report it all went very smooth, without any technical glitches (almost :-). The only issue was that those who receive my articles via email, did

Relationship Questions & Issues for the Spiritually Inclined

June 19,2008/9 Comments/in Personal Development /by Anmol Mehta

Spirituality & Relationships Spiritual Views of Relationships One of the most complex aspect of life is relationships and I have noticed that for those who are deeply spiritual, relationships, specially the long-term serious kind, pose additional challenges and issues. Questions such as, should I get married? Should I have children? Will a serious relationship be

Brain Health Benefits of Meditation Making the News

June 17,2008/26 Comments/in Meditation /by Anmol Mehta

Meditation Benefits for the Brain Health Benefits of Meditation Recently I came across an article in mainstream media that caught my attention and I thought it would be worth sharing with all of you. The article was titled “6 Natural Cures that Actually Work,” and was filed under the Alternative Medicine section at msnbc.com. Of

Survey: How Many Times a Week Do You Meditate?

June 15,2008/2 Comments/in Meditation, Surveys /by Anmol Mehta

I am very excited to launch this very first survey on Mastery of Meditation & Yoga. Now that the website has a large collection of spiritually and health oriented readership, I thought it would be great to run surveys, polls and other discussion oriented articles which would give us a glimpse into the spiritual practices

Technique for Being One with Mother Nature

June 13,2008/11 Comments/in Anmol's Journal, Personal Development /by Anmol Mehta

Reconnecting with Mother Nature Oneness with Nature A very interesting experience transpired today which inspired me to write this article and share with all of you an interesting technique for reconnecting with Mother Nature. In many articles on Mastery of Meditation & Yoga, including the popular 10 Things to do Daily for a Happy Life,

Key to Successful Weight Loss – Your Testimonials

June 12,2008/2 Comments/in Diet & Weight Loss /by Anmol Mehta

Testimonials on Free Weight Loss Yoga Video Key to Successful Weight Loss As you all are aware there are plenty of free yoga exercise videos and free guided meditation videos available on Mastery of Meditation. Unfortunately, some of you have had difficulty viewing these videos from my website, which (fortunately :-) we were able to

Ultimate Tantra Yoga Technique to Raise Sexual Energy – Sat Kriya

June 11,2008/130 Comments/in Kundalini Yoga, Mantra, Tantra & Sex /by Anmol Mehta

Tantric Technique to Raise Sexual Energy Sat Kriya – Kundalini Tantra Yoga Technique Sexual energy, according to Kundalini Tantra Yoga, is considered the most concentrated form of biochemical energy in the human body. In addition, it is also considered the one form of energy that can be used, not only for physical wellbeing, but also

Yoga Exercises for Eye Problems and Eye Care

June 2,2008/35 Comments/in Health and Wellbeing, Yoga /by Anmol Mehta

Yoga for Eyes Eye Exercises A few readers now have requested yoga exercises that would be helpful to them for general care of their vision and eye problems, and yoga certainly has some nice recommendations for that. The set below is a simple, yet effective set, to help you gently improve your vision or maintain

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