Yoga and Meditation Blogs | Anmol Mehta | Mastery of Meditation and Yoga

Intelligent Meditation for Enlightenment

February 22,2008/4 Comments/in Meditation, Spiritual Enlightenment, Spiritual Stories, Zen Buddhism /by Anmol Mehta

How to Find Spiritual Enlightenment Best Meditation for Enlightenment We begin with a Zen story… The Best Path to Enlightenment Senior monk Tara shook her head in disbelief as she looked around the meditation hall at No Wind Monastery. She could hardly believe what she was seeing. The meditation hall, her favorite place on Earth,

Weight Loss Yoga Exercise Program Feedback

February 18,2008/15 Comments/in Diet & Weight Loss /by Anmol Mehta

Free Weight Loss Yoga Set Feedback Free Weight Loss Program via Yoga & Breathing Exercises Healthy, natural and safe weight loss is the best approach one can take when it comes to losing weight, burning fat and getting in shape. Keeping that in mind, the Free Online Yoga Exercises for Healthy Weight Loss and the

Advanced Yoga Technique for Total Body Workout

February 16,2008/10 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Advanced Yoga Technique – Chakra Asana Advanced Kundalini Yoga Exercise – Wheel Pose Wheel pose is a fairly advanced yoga technique that should only be tried after perfecting some of the preliminary postures for building the flexibility of the spine. It is not recommended you do this posture if you find it strenuous on your

The Zen of Time Management

February 12,2008/8 Comments/in Personal Development, Spiritual Stories, Zen Buddhism /by Anmol Mehta

Spiritual Time Management – Part 2 Zen Teachings on Time Management In part 1 of spiritually oriented time management, we introduced the key concept of doing things right away. So, whenever life popped up with a task to do, the idea was to try to reject all excuses and make every effort to try and

The Art of Spiritual Time Management

February 11,2008/11 Comments/in Personal Development, Spiritual Stories, Zen Buddhism /by Anmol Mehta

Time Management from a Spiritual Perspective – Part 1 Zen Teachings on Time Management There have been volumes written on time management in the personal development and self-help space, but, I would like to tackle this issue form a different angle all together. I would like to explore this art of time management from a

Popular Yoga Position for Nerve Strength

February 9,2008/19 Comments/in Health and Wellbeing, Kundalini Yoga, Yoga, Yoga Illustrations /by Anmol Mehta

Hatha Yoga Pose for Nerve Strength Kundalini Yoga Posture to Tone the Nervous System In kundalini yoga, although muscle strength is desired and developed, it is not considered real strength. Nerve strength is considered real strength and the following yoga position is ideal for developing this much coveted power. The following pose is again common

Best Hatha Yoga Pose for Spontaneous Healing

February 6,2008/28 Comments/in Health and Wellbeing, Yoga, Yoga Illustrations /by Anmol Mehta

Hatha Yoga Pose for Health & Healing Kundalini Yoga Posture for Self Healing If you decide that you are going to do just one hatha yoga pose a day, I would tell you to choose this one. It is called Paschimothan Asana, or simply The Forward Bend. This terrific posture also goes by some other

Prosperity Mantra Mudra Meditation Technique Video

January 29,2008/24 Comments/in Kundalini Yoga, Law of Attraction, Mantra, Wealth & Prosperity, Yoga Pranayama /by Anmol Mehta

Mantra Mudra Meditation for Wealth Meditation Video to Bestow Prosperity & Energy The powerful Infinite Energy and Prosperity Meditation Technique is the next entry in our Guided Meditation Practice Video Series. This meditation technique is of course well known for it’s ability to bestow wealth, gifts and blessings, but, it’s other abilities to expand our

The Great Cosmic Joke – Insights from Deep Meditation Practice

January 28,2008/5 Comments/in Meditation, Silent Mind Meditation Program, Spiritual Enlightenment, Zen Buddhism /by Anmol Mehta

Realizations from Deep Meditation Practice The Great Cosmic Joke In this ongoing series on Insights from Advanced Meditation Practice, I am sharing the realizations which occur with the practice of the Silent Mind Meditation Technique, Gyan Yoga or Zen Meditation. The insights are the notes that I put down after any such deep meditation session,

Easy Relaxation Meditation Video

January 28,2008/8 Comments/in Emotional Mastery, Meditation /by Anmol Mehta

Simple Meditation Technique for Relaxation Easy Meditation Video for Stress Reduction Our third entry in our Daily Meditation Practice Video Series, is a nice simple meditation that provides instant relaxation. You will find the complete details of this easy meditation technique in the Online Guided Meditation Techniques E-Book chapter 7, Relaxation Meditation Technique for Immediate

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