Free Online Guided Meditation Techniques E-Book

Summary:  The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate meditations that you want to learn and include in your daily practice.  It lists all the techniques available on the website and is updated whenever a new meditation is added to the website, so its worth bookmarking :-).


Meditation Techniques

Online Meditation Collection

Welcome to the free online meditation collection to help you develop your daily meditation practice.  This e-book will explain and detail the best meditation techniques from various different religions, schools and philosophies.  Meditations from this collection will be part of the Free Online Guided Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these meditations can also, of course, be used independently as part of your own daily spiritual program. 

Meditation E-Book Layout:

Each chapter will provide one important meditation technique and will be written such that to practice that particular meditation you only need to read that chapter.  From this introductory page you will find links to each individual chapter where a particular technique is detailed. 

As new meditations are added to the website this page will be updated to reflect that.

For each meditation, the following information is provided:

  • Background of the particular method.
  • Any tools needed for practice.
  • Benefits of the meditation, both primary and secondary.
  • Any cautions you need to be aware of.
  • Basic procedure.
  • Intermediate procedure.
  • Step by step instructions for advanced practice.
  • Hints and tips to help you learn and master the technique. 
  • Any secrets about the meditation that may not be commonly known.
  • Internet resources to help you gather more information about the meditation, its origin, history, practice, use, etc.

The first few chapters of this book will focus on the most prevalent and time tested meditations.  Later, we will move onto some of the more rare, but equally effective techniques.  To read the meditation of interest to you, simply click the chapter link below.

All the meditations are also put together as a series, so you will be able to easily navigate and explore the various techniques.


Meditation Techniques – The Ultimate Guide

Guide to the Best Meditation Techniques

Chapter 1

Zen Meditation Technique (Zazen)

Chapter 2

Sound Awareness Meditation Technique

Sound Awareness Meditation Video for Morning Meditation Practice

Morning Meditation YouTube Video

Chapter 3

Third Eye Meditation (Ajna Chakra)

Chapter 4

So Hum Mantra Meditation

Chapter 5

Infinite Energy & Prosperity Meditation

Chapter 6

Weight Loss Visualization Meditation Technique

Chapter 7

Relaxation Meditation For Stress Reduction

Chapter 8

Yoga Meditation for Improving Concentration – Trataka

Chapter 9

Kundalini Yoga Meditation for Healing & Psychic Powers

Chapter 10

Chakra Meditation to Open Third Eye

Chapter 11

3 Easy Kids Meditation Techniques

Chapter 12

Rare Crown Chakra Meditation Techniques

Chapter 13

Advanced Meditation Technique To Raise Kundalini Shakti

Chapter 14

Smiling Buddha Meditation for Happiness

Chapter 15

Meditation for Money & Success  

Chapter 16

Kirtan Kriya – Kundalini Yoga Highest Mantra Meditation

Chapter 17

Beautiful Light Meditation for Intuition

Chapter 18

Advanced Gyan Yoga Meditation Videos

Chapter 19

Free Advanced Mind Meditation Videos 

Chapter 20

Beginner’s Guide to Walking Meditation

Chapter 21

How to Master Walking Meditation

Chapter 22

The Best Jnana Yoga Meditation

Chapter 23

How to Do Mindfulness Meditation

Chapter 24

Gayatri Mantra Meditation 

Chapter 25

Vipassana Meditation Technique

Chapter 26

Laughter Meditation for Happiness

Chapter 27

3 Minute Meditations for Relaxation

Chapter 28

Om Mantra Chanting

Chapter 29

Relaxing Ocean Meditation

Chapter 30

Kids Meditation for Peace and Mental Focus

Kids Meditation YouTube Video

Hope you find the collection above useful in learning meditation and establishing a daily practice.  The benefits of meditation are unsurpassed and I cannot impress upon you enough the importance of including this beautiful gift into your life.  Remember to check back here periodically to explore more videos and articles on this precious science.

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212 replies
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  1. Anonymous
    Anonymous says:

    Hii sir is it compulsory to read chapter turn by turn or we can go directly on our interested chapter ?

  2. says:

    I and my pals have already been reviewing the excellent secrets from the blog and so immediately I had an awful feeling I never thanked the website owner for those strategies. The women came as a consequence warmed to read them and have in effect simply been enjoying them. Thank you for really being quite accommodating and then for settling on variety of ideal subject areas most people are really needing to understand about. Our own sincere regret for not saying thanks to sooner.

  3. Avay Kumar Dash
    Avay Kumar Dash says:

    Thank you for your book Guided Meditation Techniques.

    Heartfelt gratitude for spreading the most original contribution of Amar Bharat to the world

  4. Anonymous
    Anonymous says:




  5. mary
    mary says:

    first of all, may i address you as “master”, because i am learning from you.
    second, i would like to understand “sa da na ma”, so that i can understand the effects that this mantra has on me.


  6. Relax Holiday homes
    Relax Holiday homes says:

    Dear Mr. Mehta,
    Please do write some articles about relaxing destinations in india best suited for meditation purposes and relaxing holidays with families.



Trackbacks & Pingbacks

  1. […] that you are understand the importance and urgency of meditating, here is a free online collection of meditation techniques to get you started and also, you will find a free online meditation class here.  Please do share […]

  2. […] a mountain of resources including the Free Online Yoga & Meditation Classes, the popular Free Guided Meditation Techniques Series & the Free Yoga Videos Library. About Kara-Leah Kara-Leah is a writer and yoga teacher who […]

  3. Benifits of Meditation « Parachute Meditation Group says:

    […] Free Online Guided Meditation Techniques E-Book […]

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