Best Kundalini Yoga Exercise Video for Beginning Yoga Practice »
Free Online Yoga Videos Launched
Free Kundalini Yoga Exercise Videos
Free Online Hatha Yoga Videos
Welcome to the Free Online Yoga Videos collection. This page will index all the free yoga videos that are available on the Mastery of Meditation website. These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga Kriyas E-book and there will also be videos of Hatha Yoga sets, which will use poses from the Free Online Hatha Yoga Poses Galleries.
Of course, these videos will go on to add an important multi-media component to the Free Online Meditation and Yoga Classes, that are offered on this website as well. The other video libraries that are already online and extensively used by these online classes are the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Prior to practicing the yoga sets provided on the videos, please first read the 10 Important Guidelines for Kundalini Yoga Practice and the Essential Beginner’s Guide to Yoga Practice. You will gain a great deal of important guidance from these two documents, including information of how to go about practicing kundalini yoga safely and intelligently.
Of course there is an incredible amount of information now on this website on kundalini, chakra, yoga and meditation, so please go ahead and browse the archives to gain knowledge on topics of your interest. Understanding Kundalini Yoga and the Seven Chakra System will help you extract even more from these yoga videos.
Yoga Videos Objectives:
This index page will contain links to all the yoga videos that I upload to the website (so it’s worth bookmarking if you are interested in yoga ;-). A wide range of videos are planned, here are some of the objectives that the videos are going to help you achieve:
- Help you create a vibrant, healthy, strong, trim and fit body.
- Help reduce stress and anxiety, while bestowing greater peace and tranquility.
- Enhance joy and happiness.
- Improve intelligence and awareness. Giving you more insight, intuition and wisdom.
- Increase willpower, confidence, aura and charisma.
- Help you discover your gifts and passions. Unleash your psychic abilities and healing powers.
- Enhance compassion and sensitivity.
- Help you uncover your True Divine Nature and live your life at your Highest Human Potential.
- Much much more…
Yoga Video Design & Content:
Each video will demonstrate and teach one particular kundalini yoga kriya or a particular hatha yoga set. In general each yoga video will contain the following:
- Background of the yoga set.
- Overall benefits of the kriya or exercises.
- Demonstrations and instructions for practicing the yoga postures, along with any modifications for difficult exercises.
- Discussion of the most common mistakes made when doing those poses or movements.
- Important cautions for particular poses.
- Practical hints, tips and other miscellaneous information to help you master the set.
FREE ONLINE YOGA VIDEOS
Online Yoga Video #1
Best Yoga Exercise Video for Beginning Yoga Practice
Free Yoga Exercises Video #2
Core Energy & Ripped Abs Yoga Workout Video
Free Kundalini Yoga Video #3
Most Popular Beginner Kundalini Yoga Exercise Video
Free Kundalini Yoga Video #4
Heart Chakra Balancing Yoga Exercise Video
Free Online Yoga Exercise Video #5
Rapid Weight Loss Yoga Exercise Video
Free Online Yoga Video #6
Breath of Fire Yoga Breathing Exercise
Don’t forget to check out more free yoga and meditation videos available in the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Donation for Free Yoga Exercise Videos:
Although all the online yoga exercise videos are free and will remain so, these videos and the website are supported by donations from you all. In Yogic Philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the Karmic Loop and completes the Energy Exchange. This entire website is based on this philosophy and therefore all content is FREE. A donation is not required, but is appreciated.
A donation of any amount is appreciated. People tell me this philosophy is extinct, I say they are wrong, please prove me right 
. To donate please visit the following page. Thank you and God Bless You.
Click here to Donate to Mastery of Meditation & Yoga
More free yoga exercise videos coming soon…
Tools for Greatness & Enlightenment: 
on February 28th, 2008 at 2:10 pm
Hi Anmol,
What a great post with incredible material. The clarity of the article really reflects the clarity of your thoughts. You are an inspiring soul.
Cheers,
Falguni
on February 28th, 2008 at 4:09 pm
Boy do I love feedback like this :-D. Thanks a bunch for stopping by and am glad you are enjoying and benefiting from the website.
Best,
Anmol
on March 1st, 2008 at 2:19 pm
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on March 18th, 2008 at 10:14 am
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on April 5th, 2008 at 11:22 pm
[…] Anmol Mehta presents Free Online Yoga Videos Launched posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Free online yoga videos to help you achieve physical, emotional and mental mastery.” This has to be the best post of this month’s Carnival. Often when you read Free bla bla, you get suspicious. But check this site out. It’s truly Nourishing. Well done Anmol. […]
on April 8th, 2008 at 8:52 pm
I love your website and it has helped me tremendously!
I have been practising yoga for three years now and I am recommending your site to everyone I know.
Keep up the good work and God bless.
on April 8th, 2008 at 9:22 pm
Great to hear the yoga and meditation resources are benefiting others. Your feedback inspires me to keep going :-D.
Cheers,
Anmol
on April 12th, 2008 at 4:29 pm
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on April 15th, 2008 at 2:21 am
I could not yet complete this post! Why? - I do not know!!
Who will enlighten me as to what to do to overcome this lacuna?
on April 15th, 2008 at 2:28 am
Nothing to offer!
on May 23rd, 2008 at 4:09 pm
I would like to take these classes.
on May 23rd, 2008 at 5:54 pm
Great to hear you are going to take the online yoga and meditation classes. Let me know if you run into any issues, or if anything is unclear. Any other feedback is also appreciated.
All Good Wishes,
Anmol
on June 14th, 2008 at 12:18 pm
Hello Anmol.
Wonderful !! Great work .Thanks to your honest attitude to help people.
on July 9th, 2008 at 5:40 am
Welcome to www.yogawww.com.We provide for all your yoga videos, yoga books, yoga clothing, yoga mats and the latest yoga news,yoga classes yoga photo, as well as pilates equipment, Yoga.com is the best source on the web for fitness and wellness products.Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says “stop,” stop. Don’t push it. Yoga is not a competitive sport. You don’t win points for matching a picture in a book (or on a website). If you push too hard, you probably won’t enjoy it, and you may hurt yourself. Whenever possible, work with a teacher, and use books, videos and websites to supplement your classroom instruction. Most of all, stick with it. If you practice, you will improve. And you will feel better. If you want to buy yoga mats ,please come to www.yogawww.com
on August 2nd, 2008 at 12:13 am
I would be greatful, if you can help.
Thanks.
on August 19th, 2008 at 12:39 pm
Hi Anmol,
I have a question for you. Does the moon phases affect which Kundalini yoga sets should be practiced at any particular time? For instance, do we practice cleansing yogas during the wanning moon and abundance and wealth during the waxing moon? I just wonder about this because I believe the moon does have an affect on our emotions somewhat.
Blessing to you and your family and thank you.
on August 28th, 2008 at 8:57 pm
[…] As always, these poses will become part of our constantly growing free online yoga poses E-books and feel free to reference them anytime you are looking to develop your personal yoga practice. You will find the following 2 e-books very handy for learning useful yoga poses. The Free Online Kundalini Yoga Poses E-book and the Free Hatha Yoga Poses. Also, a quick reminder that if you are interested in yoga videos or guided meditation techniques. These too are available freely on Mastery of Meditation and Yoga and you will find them here: Free Yoga Videos and Free Online Guided Meditation Techniques. […]
on September 2nd, 2008 at 10:13 am
[…] Anmol Mehta presents Free Online Yoga Videos posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, "Free online yoga videos from the powerful school of Kundalini Yoga and the timeless school of Hatha Yoga. Designed to help you safely learn yoga and maximize your potential." […]
on September 11th, 2008 at 4:41 am
[…] Anmol Mehta is a Yoga Meditation expert. His massive Free Guided Meditation website offers excellent Free Online Yoga Videos and free Kundalini Yoga Poses Exercises e-books and blog. […]
on October 5th, 2008 at 12:32 am
Dear Anmol,
A boy is suffering from autism at 8 years. Has great intelligence with reading, memory, maths, multiple choice answering,computers,swimming, etc., but suffers verbal communication, socialising and body language. And he is also an awardee of ‘best citizen with handicap’ at national level. While I am working out a package of a few asanas and pranayama and yoga nidra, shall be thankful for better guidance.
Thanks and Regards.
on October 11th, 2008 at 4:39 pm
Here are my suggestions to try in order to help with this particular condition.
Eagle Pose
Archer Pose
Surya Bedhi Pranayama (start this gently and build up slowly)
Let me know how it goes.
Best,
Anmol
on October 31st, 2008 at 5:32 am
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on January 7th, 2009 at 3:36 pm
anmol sir,
youre the best.B E S T and i mean it because of your noble ideas of common welfare and social betterment.there is no greater good than sharing knowledge without preconceptions.i have searched a lot many sites for advice regarding healthcare and i am sure that there is no site in the world that can replace this.your videos are so inspiring and beneficial.i am always suggesting this site to others so they can master the art of yoga.thank you anmol.and i BEG to you to put more videos showing how to reduce excess weight and belly fat.your just an amazing person.
siyad
on January 7th, 2009 at 11:56 pm
Am very grateful for such gracious comments and also appreciate your help in spreading this wisdom to others.
I am planning to add more yoga videos in the near future, and will include in them more videos on how to reduce excess weight for sure.
All Good Wishes,
Anmol
on February 6th, 2009 at 11:49 pm
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on March 26th, 2009 at 6:12 pm
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on April 6th, 2009 at 5:13 am
Hello, Namaskar and Satnam Anmol…..
I must congratulate you first for making this wonderful resource so freely available to everyone…..i cant stop looking through the website with so many posts.. almost in guilt to leave the site always ..having missed something.(I guess u will have to design a kriya to conqer that guilt of mine).
However 3 things if you can answer in the same pointwise manner.
1) A few people have told me that its not advisable to do Kundalini Yoga without a teacher and infact the effects can be negative if anything. however I try to practise with as much perfection as possible from various videos and instructions online but there is no one that teaches Kundalini in mumbai (India) …so what do you suggest ?
2) What kriya and yoga excercise that you suggest before sleeping …especially when I want work on buliding intuition , conscious clearning and my mind is scattered sometimes because im too ambitious with varied interests ?
3) whats the best kriay that you can suggest for raising self esteem, self beleif and confidence to conqer any difficulty.
Your guidance is keenly awaited ….and thank you so much again for this great knowledge hub.
on April 7th, 2009 at 5:24 pm
1. Continue your practice the best you can. A teacher will come when you need it. Don’t worry, just listen to your body and inner voice. Don’t overdo anything.
2. Do AUM Mantra Meditation. This will help you build focus, intuition and awaken your Third Eye.
3. For Self Esteem, practice Archer Pose keeping in mind all the time you are growing in strength and confidence. Breathe like a champion when doing this pose.
Glad you are enjoying the website and thank you for your positive feedback as well.
Blessings,
Anmol
on April 25th, 2009 at 1:27 am
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on May 4th, 2009 at 10:08 pm
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on May 17th, 2009 at 10:05 am
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on May 18th, 2009 at 10:38 pm
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on May 22nd, 2009 at 12:02 am
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on May 26th, 2009 at 10:05 pm
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on June 16th, 2009 at 10:22 pm
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