Best Kundalini Yoga Exercise Video for Beginning Yoga Practice »
Free Online Yoga Videos Launched
Free Kundalini Yoga Exercise Videos
Free Online Hatha Yoga Videos
Welcome to the Free Online Yoga Videos collection. This page will index all the free yoga videos that are available on the Mastery of Meditation website. These videos will be comprised of Kundalini Yoga kriyas that can be found in the Free Online Kundalini Yoga Kriyas E-book and there will also be videos of Hatha Yoga sets, which will use poses from the Free Online Hatha Yoga Poses Galleries.
Of course, these videos will go on to add an important multi-media component to the Free Online Meditation and Yoga Classes, that are offered on this website as well. The other video libraries that are already online and extensively used by these online classes are the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Prior to practicing the yoga sets provided on the videos, please first read the 10 Important Guidelines for Kundalini Yoga Practice and the Essential Beginner’s Guide to Yoga Practice. You will gain a great deal of important guidance from these two documents, including information of how to go about practicing kundalini yoga safely and intelligently.
Of course there is an incredible amount of information now on this website on kundalini, chakra, yoga and meditation, so please go ahead and browse the archives to gain knowledge on topics of your interest. Understanding Kundalini Yoga and the Seven Chakra System will help you extract even more from these yoga videos.
Yoga Videos Objectives:
This index page will contain links to all the yoga videos that I upload to the website (so it’s worth bookmarking if you are interested in yoga ;-). A wide range of videos are planned, here are some of the objectives that the videos are going to help you achieve:
- Help you create a vibrant, healthy, strong, trim and fit body.
- Help reduce stress and anxiety, while bestowing greater peace and tranquility.
- Enhance joy and happiness.
- Improve intelligence and awareness. Giving you more insight, intuition and wisdom.
- Increase willpower, confidence, aura and charisma.
- Help you discover your gifts and passions. Unleash your psychic abilities and healing powers.
- Enhance compassion and sensitivity.
- Help you uncover your True Divine Nature and live your life at your Highest Human Potential.
- Much much more…
Yoga Video Design & Content:
Each video will demonstrate and teach one particular kundalini yoga kriya or a particular hatha yoga set. In general each yoga video will contain the following:
- Background of the yoga set.
- Overall benefits of the kriya or exercises.
- Demonstrations and instructions for practicing the yoga postures, along with any modifications for difficult exercises.
- Discussion of the most common mistakes made when doing those poses or movements.
- Important cautions for particular poses.
- Practical hints, tips and other miscellaneous information to help you master the set.
FREE ONLINE YOGA VIDEOS
Online Yoga Video #1
Best Yoga Exercise Video for Beginning Yoga Practice
Free Yoga Exercises Video #2
Core Energy & Ripped Abs Yoga Workout Video
Free Kundalini Yoga Video #3
Most Popular Beginner Kundalini Yoga Exercise Video
Free Kundalini Yoga Video #4
Heart Chakra Balancing Yoga Exercise Video
Free Online Yoga Exercise Video #5
Rapid Weight Loss Yoga Exercise Video
Free Online Yoga Video #6
Breath of Fire Yoga Breathing Exercise
Don’t forget to check out more free yoga and meditation videos available in the Guided Meditation Video Library and the Yoga Breathing Exercises (Pranayama) Video Library.
Donation for Free Yoga Exercise Videos:
Although all the online yoga exercise videos are free and will remain so, these videos and the website are supported by donations from you all. In Yogic Philosophy, the student presents the teacher with a donation (Guru Dakshana) in exchange for the teaching she/he receives and this closes the Karmic Loop and completes the Energy Exchange. This entire website is based on this philosophy and therefore all content is FREE. A donation is not required, but is appreciated.
A donation of any amount is appreciated. People tell me this philosophy is extinct, I say they are wrong, please prove me right 
. To donate please visit the following page. Thank you and God Bless You.
Click here to Donate to Mastery of Meditation & Yoga
More free yoga exercise videos coming soon…
Tools for Greatness & Enlightenment: 
on February 28th, 2008 at 2:10 pm
Hi Anmol,
What a great post with incredible material. The clarity of the article really reflects the clarity of your thoughts. You are an inspiring soul.
Cheers,
Falguni
on February 28th, 2008 at 4:09 pm
Boy do I love feedback like this :-D. Thanks a bunch for stopping by and am glad you are enjoying and benefiting from the website.
Best,
Anmol
on March 1st, 2008 at 2:19 pm
[…] Anmol Mehta presents Free Online Yoga Videos Launched posted at Mastery of Meditation, Enlightenment & Kundalini Yoga. Free online yoga videos to help you achieve physical, emotional and mental mastery. […]
on March 18th, 2008 at 10:14 am
[…] Anmol Mehta presents Free Online Yoga Videos Launched posted at Mastery of Meditation, Enlightenment & Kundalini Yoga. […]
on April 5th, 2008 at 11:22 pm
[…] Anmol Mehta presents Free Online Yoga Videos Launched posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Free online yoga videos to help you achieve physical, emotional and mental mastery.” This has to be the best post of this month’s Carnival. Often when you read Free bla bla, you get suspicious. But check this site out. It’s truly Nourishing. Well done Anmol. […]
on April 8th, 2008 at 8:52 pm
I love your website and it has helped me tremendously!
I have been practising yoga for three years now and I am recommending your site to everyone I know.
Keep up the good work and God bless.
on April 8th, 2008 at 9:22 pm
Great to hear the yoga and meditation resources are benefiting others. Your feedback inspires me to keep going :-D.
Cheers,
Anmol
on April 12th, 2008 at 4:29 pm
[…] Anmol Mehta presents Free Online Yoga Videos Launched posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “Free online yoga videos to help you achieve physical, emotional and mental mastery.” […]
on April 15th, 2008 at 2:21 am
I could not yet complete this post! Why? - I do not know!!
Who will enlighten me as to what to do to overcome this lacuna?
on April 15th, 2008 at 2:28 am
Nothing to offer!
on May 23rd, 2008 at 4:09 pm
I would like to take these classes.
on May 23rd, 2008 at 5:54 pm
Great to hear you are going to take the online yoga and meditation classes. Let me know if you run into any issues, or if anything is unclear. Any other feedback is also appreciated.
All Good Wishes,
Anmol
on June 14th, 2008 at 12:18 pm
Hello Anmol.
Wonderful !! Great work .Thanks to your honest attitude to help people.
on July 9th, 2008 at 5:40 am
Welcome to www.yogawww.com.We provide for all your yoga videos, yoga books, yoga clothing, yoga mats and the latest yoga news,yoga classes yoga photo, as well as pilates equipment, Yoga.com is the best source on the web for fitness and wellness products.Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says “stop,” stop. Don’t push it. Yoga is not a competitive sport. You don’t win points for matching a picture in a book (or on a website). If you push too hard, you probably won’t enjoy it, and you may hurt yourself. Whenever possible, work with a teacher, and use books, videos and websites to supplement your classroom instruction. Most of all, stick with it. If you practice, you will improve. And you will feel better. If you want to buy yoga mats ,please come to www.yogawww.com
on August 2nd, 2008 at 12:13 am
I would be greatful, if you can help.
Thanks.
on August 19th, 2008 at 12:39 pm
Hi Anmol,
I have a question for you. Does the moon phases affect which Kundalini yoga sets should be practiced at any particular time? For instance, do we practice cleansing yogas during the wanning moon and abundance and wealth during the waxing moon? I just wonder about this because I believe the moon does have an affect on our emotions somewhat.
Blessing to you and your family and thank you.
on August 28th, 2008 at 8:57 pm
[…] As always, these poses will become part of our constantly growing free online yoga poses E-books and feel free to reference them anytime you are looking to develop your personal yoga practice. You will find the following 2 e-books very handy for learning useful yoga poses. The Free Online Kundalini Yoga Poses E-book and the Free Hatha Yoga Poses. Also, a quick reminder that if you are interested in yoga videos or guided meditation techniques. These too are available freely on Mastery of Meditation and Yoga and you will find them here: Free Yoga Videos and Free Online Guided Meditation Techniques. […]
on September 2nd, 2008 at 10:13 am
[…] Anmol Mehta presents Free Online Yoga Videos posted at Mastery of Meditation, Enlightenment and Kundalini Yoga, saying, "Free online yoga videos from the powerful school of Kundalini Yoga and the timeless school of Hatha Yoga. Designed to help you safely learn yoga and maximize your potential." […]
on September 11th, 2008 at 4:41 am
[…] Anmol Mehta is a Yoga Meditation expert. His massive Free Guided Meditation website offers excellent Free Online Yoga Videos and free Kundalini Yoga Poses Exercises e-books and blog. […]
on October 5th, 2008 at 12:32 am
Dear Anmol,
A boy is suffering from autism at 8 years. Has great intelligence with reading, memory, maths, multiple choice answering,computers,swimming, etc., but suffers verbal communication, socialising and body language. And he is also an awardee of ‘best citizen with handicap’ at national level. While I am working out a package of a few asanas and pranayama and yoga nidra, shall be thankful for better guidance.
Thanks and Regards.
on October 11th, 2008 at 4:39 pm
Here are my suggestions to try in order to help with this particular condition.
Eagle Pose
Archer Pose
Surya Bedhi Pranayama (start this gently and build up slowly)
Let me know how it goes.
Best,
Anmol
on October 31st, 2008 at 5:32 am
[…] anmolメータは、ヨガ＆禅の専門家です。彼の無料サイトに誘導瞑想の技法＆クンダリニヨガを提供して めい想する方法を学ぶ -無料の初級クラスと多くの瞑想 無料ヨガの練習動画です。 […]
on January 7th, 2009 at 3:36 pm
anmol sir,
youre the best.B E S T and i mean it because of your noble ideas of common welfare and social betterment.there is no greater good than sharing knowledge without preconceptions.i have searched a lot many sites for advice regarding healthcare and i am sure that there is no site in the world that can replace this.your videos are so inspiring and beneficial.i am always suggesting this site to others so they can master the art of yoga.thank you anmol.and i BEG to you to put more videos showing how to reduce excess weight and belly fat.your just an amazing person.
siyad
on January 7th, 2009 at 11:56 pm
Am very grateful for such gracious comments and also appreciate your help in spreading this wisdom to others.
I am planning to add more yoga videos in the near future, and will include in them more videos on how to reduce excess weight for sure.
All Good Wishes,
Anmol
on February 6th, 2009 at 11:49 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore Nude Yoga on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. […]
on March 26th, 2009 at 6:12 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore Nude Yoga on his extensive Meditation and Yoga site, Free Kundalini Yoga & Guided Meditation Techniques. […]
on April 6th, 2009 at 5:13 am
Hello, Namaskar and Satnam Anmol…..
I must congratulate you first for making this wonderful resource so freely available to everyone…..i cant stop looking through the website with so many posts.. almost in guilt to leave the site always ..having missed something.(I guess u will have to design a kriya to conqer that guilt of mine).
However 3 things if you can answer in the same pointwise manner.
1) A few people have told me that its not advisable to do Kundalini Yoga without a teacher and infact the effects can be negative if anything. however I try to practise with as much perfection as possible from various videos and instructions online but there is no one that teaches Kundalini in mumbai (India) …so what do you suggest ?
2) What kriya and yoga excercise that you suggest before sleeping …especially when I want work on buliding intuition , conscious clearning and my mind is scattered sometimes because im too ambitious with varied interests ?
3) whats the best kriay that you can suggest for raising self esteem, self beleif and confidence to conqer any difficulty.
Your guidance is keenly awaited ….and thank you so much again for this great knowledge hub.
on April 7th, 2009 at 5:24 pm
1. Continue your practice the best you can. A teacher will come when you need it. Don’t worry, just listen to your body and inner voice. Don’t overdo anything.
2. Do AUM Mantra Meditation. This will help you build focus, intuition and awaken your Third Eye.
3. For Self Esteem, practice Archer Pose keeping in mind all the time you are growing in strength and confidence. Breathe like a champion when doing this pose.
Glad you are enjoying the website and thank you for your positive feedback as well.
Blessings,
Anmol
on April 25th, 2009 at 1:27 am
[…] Anmol Mehta is a Yoga & Zen expert. His Free Guided Meditation Techniques & Kundalini Yoga Website offers the Learn How to Meditate | Free Beginner Meditation Class and many Free Yoga Exercise Videos. […]
on May 4th, 2009 at 10:08 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore Nude Yoga on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. […]
on May 17th, 2009 at 10:05 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore Nude Yoga on his extensive Meditation and Yoga site, Free Kundalini Yoga & Guided Meditation Techniques. […]
on May 18th, 2009 at 10:38 pm
[…] Anmol Mehta is a Yoga & Meditation expert. His massive Free Guided Meditation website offers excellent Free Online Yoga Videos and free Kundalini Yoga Poses & Exercises e-books and blog. […]
on May 22nd, 2009 at 12:02 am
[…] Anmol Mehta is a Yoga & Meditation expert. His massive Free Guided Meditation website offers excellent Free Online Yoga Videos and free Kundalini Yoga Poses & Exercises e-books and blog. […]
on May 26th, 2009 at 10:05 pm
[…] Anmol Mehta is a Yoga & Meditation expert. His massive Free Guided Meditation website offers excellent Free Online Yoga Videos and free Kundalini Yoga Poses & Exercises e-books and blog. […]
on June 16th, 2009 at 10:22 pm
[…] Anmol Mehta is a modern Yoga & Meditation master. His massive Free Guided Meditation website offers the ultimate Guided Meditation Techniques and Free Online Yoga Exercise Videos. […]
on July 30th, 2009 at 6:49 pm
[…] We are all now well aware of the enormous benefits that meditation bestows and one of the most important gifts you can give yourself is the gift of a deep, personal, daily meditation practice. There are many useful tips and tools that will help you achieve this goal and in this article I would like to provide you one such key piece of guidance. It is the answer to the question, “What time of day is best for meditation?”. The best time of day to meditate is early in the morning. This time provides numerous important benefits and below is a list of the top 5 reason to meditate during these hours. 1. Mind is Most Quiet: Meditation is an opportunity to quiet the restless mind and experience the vast, peaceful silence that exists deep within us. This state is difficult to encounter once the day is in full flow and the mind is busy with all the hustle and bustle of daily life. In the early morning, the mind is not yet occupied with day to day problems and thus, is more readily silenced. 2. Greatest Amount of Prana: The air is fresh. We all feel this freshness when we head outside during the early morning hours, but from a yogic point of view the air during the early morning hours has the greatest amount of prana. Prana is the life force that is responsible for not just our life and is also the subtle energy which promotes in us health and vitality. Meditating in the early hours gives us access to this vital energy source and allows the body and mind to benefit from this precious gift. 3. Least Chance for Disruption: The key to a successful meditation program is, without a doubt, consistency. It is the most difficult aspect of a personal program to establish and without it, the vast benefits of meditation simply cannot be enjoyed. Meditating early in the morning reduces the chance of disruptions to your daily practice, and disruptions are the number factor in preventing consistency from being established. The first few activities in a day can be predicted much more readily than the rest of the day. Thus, setting up a time to meditate before the random events of the day throw a monkey wrench in your plans is a wise move indeed. 4. Sun’s Rays are Most Beneficial: According to yoga, the rays of the sun at dawn create an environment which is most conducive for self-study and introspection. Meditation comes naturally at this time and is simply more effective than meditation done later in the day. So take advantage of the environment that nature is creating for you and plan your meditation for this period. 5. Creates a Meditative State of Mind for the Entire Day: By meditating in the early morning hour you inspire yourself to remain in a meditative and mindful state of mind thought the day. Starting out the day in this manner serves as an important and precious reminder of your spiritual nature and this reminder then helps you go through the day in a spiritual manner. Summary: So there you have it. If you are interested in enjoying the great many benefits that meditation practice brings, then get started with establishing your own daily practice and to help such a practice become strong and deep, pick the glorious early morning hours as your time to meditate. Anmol Mehta is a Yoga & Meditation expert. His massive Free Guided Meditation website offers excellent Free Online Yoga Videos and free Kundalini Yoga Poses & Exercises e-books and blog.science kits Author: SoulStorm Time: Thursday, July 30th, 2009 at 11:40 pm Category: Meditation Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « What Is The Most Intense Yoga Video Or Video Series Out There? The Most Effective Use Of Yoga Chairs » google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> […]
on August 3rd, 2009 at 12:27 pm
u r sending so many mails ,showing do this,do that,but wen ever i requeted 4 free meditation / yoga vedio offered by u ,not make me available or / else may be i am not able to retrive it from your program,so do d needful.—– jaigurudev.
on August 3rd, 2009 at 6:42 pm
[…] Is the rat race eating into your spiritual evolution? Are you finding less time to do your meditation, yoga and other spiritual practices? Never fear Zen driving meditation is here. Unfortunately for many of us, work, family, education and more work seems to be consuming our lives. The worst part of this hectic life-style is that the one aspect which should not suffer, does. Our spiritual growth. In this article I will present you with a terrific meditation technique that you can do while driving or while in transit. This should, hopefully, help you in getting your spiritual work back on track and enjoying the marvelous benefits that such work bestows. In America we drive a lot, and even those who don’t drive a lot, often take trains and buses as part of their daily life. This “idle” time presents us with a great opportunity to get in some meditation work and there are many meditations that can conveniently be done during this time. An obvious warning of course is that please DO NOT practice this meditation if it distracts you in any way from your driving. Zen meditation techniques all have their roots in mindfulness or being in the moment. This meditation technique is no different and is also designed to help you come into the “here and now” as much as possible. Below is a step by step guide of how to practice this meditation. It is given assuming you are driving, but can easily be extrapolated to other modes of transportation. Meditation Tip: Driving Zen Meditation Technique - Start the meditation by taking 5 long deep slow breaths. This will relax you. - Now, bring your attention to your breathing and just observe its flow without manipulating it in any way. Meditate on it’s physical characteristic as closely as you can. Feeling it’s temperature, texture, depth etc. Continue this meditation for 1-5 minutes. This will settle your mind down. - Now begins the heart of this meditation. Begin to watch the scenery go by as you drive with an unfocused, holistic gaze. In other words, let your vision relax, incorporate the periphery and without any point of focus just observe the world as you journey through it. Just observe the trees, sky, clouds, houses, cars as they pass by. Just be empty within and allow the world to pass through you. That’s it. - To add another component to this meditation technique, whenever you come to a stop return your attention to your breath and then when moving, meditate once more on the scenery. - If at any time driving requires your focused attention please stop the meditation and pay attention to your driving. Commentary on Driving Zen Meditation Technique This meditation technique has the ability to reveal to you the True Nature of Reality. Etched in my mind are occasions where the absolute perfection of life and the moment, were fully realized while practicing this technique. This meditation was one that just came to me naturally and I am happy to share it with all of you. Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore <a href=" Nude”>http://anmolmehta.com/blog/2008/02/25/nude-yoga/”>Nude Yoga on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques.hosting Author: SoulStorm Time: Monday, August 3rd, 2009 at 11:37 pm Category: Meditation Comments: You can leave a response, or trackback from your own site. RSS: You can follow any responses to this entry through the RSS 2.0 feed. Navigation: « I Do Yoga And Pilates And I Want To Start Running? Yoga for Kids | Yoga Classes for Kids | Yoga for Children | Yoga Poses » google_color_border = “ffffff”; google_color_bg = “ffffff”; google_color_link = “802100″; google_color_text = “334c51″; google_color_url = “802100″; //–> […]
on August 5th, 2009 at 5:04 pm
I am not sure what issue you are having with accessing the free yoga videos. If you go to the following page, it has the links to all the free books and video galleries, then follow the links from there to the videos.
Free Yoga and Meditation E-book, Vidoes and Classes
If you are having trouble accessing them from my website, they are all also available for free from my YouTube channel. Here is the link to that channel…
http://www.youtube.com/user/AnmolMehtaCom
Let me know if you run into more issues.
All Good Wishes,
Anmol
on August 9th, 2009 at 8:51 am
hello,
your website and your videos inspire me to take up yoga in losing weight (finally). thank you so much.
best regards,
lauren
on August 17th, 2009 at 4:17 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos and explore Nude”>http://anmolmehta.com/blog/2008/02/25/nude-yoga/”>Nude Yoga on his extensive Meditation and Yoga site, Free Online Guided Meditation Techniques. Tags: Busy, Driving, Meditation, People […]
on August 18th, 2009 at 5:16 am
[…] Anmol Mehta is a Yoga & Meditation expert. His massive Free Guided Meditation website offers excellent Free Online Yoga Videos and free Kundalini Yoga Poses & Exercises e-books and blog. Tags: Best, Meditation, Practice, time […]
on September 14th, 2009 at 3:21 am
Wow I have never seen real yoga and always wanted to do real yoga but other sites we have to pay this one doesn’t and is very calm and relaxing good job!
on October 14th, 2009 at 8:42 pm
[…] Anmol Mehta is the Yoga & Meditation expert. His large Free Guided Meditation website offers glorious Free Online Yoga Videos as well as giveaway Kundalini Yoga Poses & Exercises e-books as well as blog. Tags: best, meditation, practice, time […]
on October 15th, 2009 at 4:41 pm
[…] Anmol Mehta is the Yoga Teacher & Zen Expert. Learn yoga from Free Yoga Videos as well as try Nude”>http://anmolmehta.com/blog/2008/02/25/nude-yoga/”>Nude Yoga upon his endless Meditation as well as Yoga site, Free Online Guided Meditation Techniques. Tags: busy, Driving, meditation, people […]
on November 4th, 2009 at 7:56 pm
[…] Anmol Mehta is a Yoga & Meditation expert. His massive Free Guided Meditation website offers excellent Free Online Yoga Videos and free Kundalini Yoga Poses & Exercises e-books and blog. […]