Free Online Guided Meditation Techniques E-Book
Summary: The Free Online Guided Meditation Techniques E-book is to organize and help you easily locate the meditation technique that you want to include in your daily practice. This article is an updated index of the guided meditation techniques available on Mastery of Mediation.
Free Online Guided Meditation Techniques
Best Guided Meditation Techniques
Welcome to the Free Online Guided Meditation Book for Daily Meditation Practice. This E-book will explain and detail the best meditation techniques from various different religions and philosophies. Meditation techniques from this book will be part of the Free Online Guided Meditation and Kundalini Yoga Classes, that are hosted here on the Mastery of Meditation website, but these meditation techniques can also, of course, be used independently as part of your own daily meditation program.
Guided Meditation Techniques Book Layout:
Each chapter will provide one important guided meditation technique and will be written such that to practice that particular meditation you only need to read that chapter. From this introductory page you will find links to each individual chapter where a particular guided meditation technique is detailed.
As new meditation techniques are added to the website this page will be updated to reflect that.
For each guided meditation technique, the following information is provided:
- Background of the particular meditation technique.
- Any tools needed to practice the meditation technique.
- Benefits of the meditation technique. Both primary and secondary.
- Any cautions for practicing the meditation.
- Basic guided meditation technique.
- Intermediate guided meditation technique.
- Advanced guided meditation technique.
- Hints and Tips to help you master the meditation technique.
- Any secrets about the meditation technique that may not be commonly known.
- Internet resources to help you gather more information about the meditation technique.
The first few chapters of this book will focus on the most prevalent and time tested meditation techniques. Later, we will move onto some of the more rare, but equally effective meditation techniques.
FREE ONLINE GUIDED MEDITATION TECHNIQUES
Meditation Techniques - The Ultimate Guide
Guide to the Best Meditation Techniques
Guided Meditation Technique #1
Zen Meditation Technique (Zazen)
Guided Meditation Technique #2
Sound Awareness Meditation Technique
Guided Meditation Technique #3
Third Eye Meditation Technique (Ajna Chakra)
Free Meditation Technique #4
So Hum Mantra Meditation Technique
Free Online Meditation Technique #5
Infinite Energy & Prosperity Meditation Technique
Guided Meditation Technique #6
Weight Loss Visualization Meditation Technique
Guided Meditation Technique #7
Relaxation Meditation Technique For Stress Reduction
Guided Meditation Technique #8
Yoga Meditation for Improving Concentration - Trataka
Free Online Meditation Method #9
Kundalini Yoga Meditation for Healing & Psychic Powers
Free Guided Meditation Technique #10
Chakra Meditation to Open Third Eye
Guided Meditation #11
3 Easy Kids Meditation Techniques
Guided Kundalini Yoga Meditation #12
Rare Crown Chakra Meditation Techniques
Guided Kundalini Yoga Meditation #13
Advanced Meditation Technique To Raise Kundalini Shakti
Free Guided Yoga Meditation #14
Smiling Buddha Meditation Technique for Happiness
Free Guided Yoga Meditation #15
Meditation for Money & Success
Free Guided Yoga Meditation #16
Kirtan Kriya - Kundalini Yoga Highest Mantra Meditation
Free Meditation #17
Beautiful Light Meditation Technique for Intuition
Free Guided Meditation #18
Advanced Gyan Yoga Meditation Videos
Free Guided Meditation #19
Free Advanced Mind Meditation Videos
Benefiting from Mastery of Meditation & Yoga? 
on November 19th, 2007 at 5:33 pm
[…] You can read the rest of this blog post by going to the original source, here […]
on November 23rd, 2007 at 6:14 am
I found this site interesting to read and collected some important information regarding Meditation Techniques E-Book.
on November 25th, 2007 at 11:19 pm
My Download Friend,
Glad the guided meditation techniques book was useful to you.
Best,
Anmol
on November 28th, 2007 at 4:44 am
[…] Anmol Mehta placed an interesting blog post on Free Online Guided Meditation Techniques E-BookHere’s a brief overviewGuided Meditation #5: Infinite Energy & Prosperity Meditation Technique. Guided Meditation #6: Weight Loss Visualization Meditation Technique. Guided Meditation #7: Relaxation Meditation Technique For Stress Reduction. Next in series. […]
on November 28th, 2007 at 6:11 am
[…] Anmol Mehta added an interesting post on Free Online Guided Meditation Techniques E-BookHere’s a small excerptGuided Meditation #5: Infinite Energy & Prosperity Meditation Technique. Guided Meditation #6: Weight Loss Visualization Meditation Technique. Guided Meditation #7: Relaxation Meditation Technique For Stress Reduction. Next in series. […]
on December 1st, 2007 at 1:47 pm
Hi Anmol Mehta,
Thanks for your comment with your resource in my blog. It’s useful to me too. Thanks for your information. The meditation techniques are simply great.
Thanks.
With Regards
Bendz
http://cosmichealing.blogspot.com
on December 3rd, 2007 at 10:27 pm
Thanks for your feedback and glad you are finding the meditation techniques useful.
All Good Wishes,
Anmol
on December 23rd, 2007 at 3:01 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on December 23rd, 2007 at 4:40 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on December 26th, 2007 at 1:06 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on January 17th, 2008 at 1:58 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on January 17th, 2008 at 2:25 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on January 17th, 2008 at 12:48 pm
[…] Anmol Mehta presents Free Online Guided Meditation Techniques E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “A collection of profound meditation techniques to help you life your life at your highest potential.” […]
on January 17th, 2008 at 9:40 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on January 19th, 2008 at 2:24 pm
[…] Anmol Mehta presents Free Online Guided Meditation Techniques E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “A collection of profound meditation techniques to help you live your life at your highest potential.” […]
on January 22nd, 2008 at 2:07 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also, learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on February 10th, 2008 at 11:54 am
[…] Anmol Mehta is a Yoga Teacher Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles lively discussions on the Zen Meditation Techniques Practice Blog. […]
on February 11th, 2008 at 3:24 pm
hi,i am so happy to discover this website.well i was born with the third eye but along the line i do not know what happen and off it went.i really want to open it back because i consider it as part of me and how can i live without it.i do really need to open it .my life is a disaster without my third eye.i do really wish and hope you will help me.i have no money to offer but i am willing to jion the group
emilia
on February 12th, 2008 at 2:13 pm
Yes, often we are born with certain chakras open and balanced. To help reopen the Third Eye, you can practice the meditation below, or take the Third Eye opening course. The URLs are below…
OM Mantra Meditation to Open the Third Eye Chakra
Third Eye Opening & Balancing Course (103)
Glad you found us and all the courses are for free, so don’t worry about money, just start the practice.
Best,
Anmol
on February 22nd, 2008 at 10:27 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on March 17th, 2008 at 6:36 pm
Really enjoy your videos
on March 17th, 2008 at 7:13 pm
Glad you are finding the meditation and yoga videos useful. Thanks a bunch for your feedback.
Cheers,
Anmol
on April 4th, 2008 at 7:55 am
Simply wonderfull
on April 4th, 2008 at 11:03 am
Glad you are enjoying the meditation techniques. Thanks a lot for your feedback.
Cheers,
Anmol
on April 6th, 2008 at 7:08 pm
[…] Anmol Mehta presents Free Online Guided Meditation Techniques E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga. […]
on April 22nd, 2008 at 5:04 pm
[…] This meditation is called Doei Ashtapad Jap, and it is best known for bestowing the power to heal and for helping you develop your psychic abilities. It is the ninth meditation of the Free Online Guided Meditation Techniques E-Book. […]
on May 7th, 2008 at 8:47 pm
[…] So there you have the top 5 changes that will be required of you as you move ahead with your spiritual growth. Some of these changes will happen on their own, below the radar of consciousness, while others will be conscious decisions you will have to make, as required by the demands of the meditation and spiritual practice. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on May 12th, 2008 at 12:25 am
hi Anmol,
i need your advice. I have not been doing any sort of yoga but for the past 5 - 6 months i have driven to god due to some happenings in my life and i felt i have found the truth. i was also doing simple breathing exercises but mostly devotion and spiritual reading and mantras and following ramana maharishi’s advice to look and find ‘who am i’. in the last 2 weeks i have had some strange experiences. staring with pressure at the base of the spine and some sort of point energy tingling up into the spine. it feels like a point going in a spiral. it creates intense sensations in the genital region and when it moves further up a little my left hand starts to contorting involuntarily and goes painfully numb like it has lost circulation.
i dont really know anyone to ask for direction in this matter and have been scouting the net and your website looks to be the most genuine. it is disconcerting that all the websites have warnings about having a guru or experienced teacher to guide during kundalini experiences so i have slowed down my mediation but the energy start to tingle as soon as i close my eyes and look inside myself.
i wanted to to know if there are yoga methods to slow down kundalini. or is it ok for me to practice the methods on your site and let god take care of everything like he always does :-)
(thank you for the effort with the videos. they are inspiring)
on May 27th, 2008 at 1:22 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on July 2nd, 2008 at 4:52 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on August 20th, 2008 at 7:16 pm
[…] This Third Eye Chakra Meditation Technique is the 10th meditation in our Free Online Guided Meditation Techniques E-Book. […]
on August 28th, 2008 at 10:28 pm
[…] As always, these poses will become part of our constantly growing free online yoga poses E-books and feel free to reference them anytime you are looking to develop your personal yoga practice. You will find the following 2 e-books very handy for learning useful yoga poses. The Free Online Kundalini Yoga Poses E-book and the Free Hatha Yoga Poses. Also, a quick reminder that if you are interested in yoga videos or guided meditation techniques. These too are available freely on Mastery of Meditation and Yoga and you will find them here: Free Yoga Videos and Free Online Guided Meditation Techniques. […]
on September 23rd, 2008 at 10:47 am
Hi Anmol, I have feedback for you. It would be nice if you color coded the various section of your website. It is so easy to get lost here. Especially since each new page create a new browser and they all are green in color. If they were different colors for various sections that might be easier.
Namaste
Steve
on September 24th, 2008 at 10:44 pm
[…] Free Online Guided Meditation Techniques E-Book […]
on September 26th, 2008 at 12:50 pm
Thanks for the feedback, it is exactly what I am looking for. I will try to include more color coding to help navigate and clarify the site. I know it is quite large and thus easy to get lost in. I have been trying to improve that aspect for some time now, but still have more work to do there :-).
Namaste,
Anmol
on October 20th, 2008 at 1:51 pm
Thank you!
I teach KY meditation ( most humbly as there is so much I do not know -but it seems my assignment to learn and pass it on in any case)
Its wonderful to have a link where I can get information that will enrich my practices and teaching.
on October 20th, 2008 at 9:47 pm
Great to hear you teach KY, it is a terrific choice to become a teacher in life I feel.
Glad you are finding the website valuable. Please feel free to share your experience and knowledge with us as well.
All Good Wishes,
Anmol
on November 13th, 2008 at 6:17 am
[…] Free Online Guided Meditation Techniques E-Book […]
on November 25th, 2008 at 2:06 pm
[…] This particular exercise will be part of the following 3 free e-books here on Mastery of Meditation, as it is a Kundalini Yoga exercise, a type of meditation, as well as a yoga breathing technique: Online Kundalini Yoga Exercises, Free Yoga Breathing Exercises E-book & Free Online Guided Meditation Techniques E-book. […]
on December 11th, 2008 at 9:16 am
[…] Free Online Guided Meditation Techniques E-Book […]
on January 5th, 2009 at 4:54 pm
[…] Free Online Guided Meditation Techniques E-book […]
on January 16th, 2009 at 11:02 pm
Dear Anmol,
I paid for my copy of “Insights” a few weeks ago, but never knew how to obtain it….if you have suggestions please let me know, and i will try to figure it out too.
I would also like to know how to purchase it for other people as a gift?
Also, I am up to 29 minutes of the Prosperity Meditation, and within a short period of time, 10,000 extra dollars have made themselves available to us. My will is also restoring itself, my abs are like rock, and i am no longer pre-occupied with health issues….i feel like everything will be healed in time!..Ha Ha! I love this exercise and am getting friends to start it!
Could i ask again (i am sure you have not had time to answer) if one should put the tip of the tongue up behind the teethe when doing Kundalini practices like this one and SCK (examples) or does it train energies to go in the wrong direction? People who i am trying to help, ask me this, and i don’t know if i should suggest it?
Thank you, you have helped me to regain my inner and outer life!
Blessings,
Ra
on January 19th, 2009 at 3:16 pm
Thank you so much for supporting my effort and helping me in spread the wisdom of yoga and meditation.
I have sent you a copy of the book via email now. Here are the instructions though of how one would get it automatically after paying.
Once you pay for book, using paypal, there is a “Return to Sender” link, which you have to click to take you to the download page. I have made it much clearer now in the purchase instructions, to help others along, as it was an issue not just for you :-P.
Here is the link for those who wish to purchase Amazing Insights:
Link to Purchase Amazing Insights E-book.
Great to hear the Prosperity Technique is bearing fruit. Your dedication is an inspiration to us all.
Blessings,
Anmol
on February 9th, 2009 at 2:55 am
[…] So there you have the details of this very simple, yet powerful meditation technique to assist you in learning about the ego-self. As the great teachers that have come before us have time and again emphasized, be a light onto yourself. The daily accounting meditation technique is a potent method to shine the light of awareness onto the dark corners of your being, thus leading to eventual illumination and awakening. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. Other posts in MeditationA Spiritual RetreatEveryone needs a spiritual retreat now and then. A spiritual retreat is more than just a vacation. A typical vacation may leave you feeling more burned out than when you left - often from rushing back and forth while trying to squeeze as many sites of interest as possible into a … […]
on March 14th, 2009 at 11:40 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on March 29th, 2009 at 9:36 pm
[…] Free Online Guided Meditation Techniques E-Book […]
on March 30th, 2009 at 3:17 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on April 20th, 2009 at 10:36 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on April 28th, 2009 at 10:09 am
[…] Free Online Guided Meditation Techniques E-Book […]
on April 28th, 2009 at 10:19 am
[…] Free Online Guided Meditation Techniques E-Book […]
on May 20th, 2009 at 4:42 pm
[…] Free Online Guided Meditation Techniques […]
on May 22nd, 2009 at 10:59 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on May 25th, 2009 at 12:39 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on May 28th, 2009 at 11:10 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on May 28th, 2009 at 11:51 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on June 5th, 2009 at 1:45 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Posted in Buddhism […]
on June 23rd, 2009 at 11:38 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. Posted in Meditation […]
on June 24th, 2009 at 12:56 am
[…] Signed, Style, Teacher, Text, Video, yoga Posted under: Health Comment (RSS) | Trackback If you like this post then consider sharing it withothers. […]
on June 26th, 2009 at 11:12 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on June 29th, 2009 at 2:29 pm
[…] Now that you have got yourself into your meditative space and taken the right meditation posture, it is time to actually start meditating . To do this, the final step is to choose what type of meditation you are going to practice. I have given a wide range of meditations in the Free Online Guided Meditation Techniques E-book and I have also broken down meditations with regard to benefits, in the article Meditation Techniques | the Ultimate Guide, but for those who are just learning to meditate I would suggest starting with Breath Meditation first. This is a simple technique with profound benefits. It is the meditation of Lord Buddha. […]
on September 11th, 2009 at 5:30 pm
Hi Anmol,
I was very delighted to see your website. I enrolled for the Free training # 1.
on September 26th, 2009 at 10:17 am
[…] The problem, according to Zen is not “not-knowing”, it is in fact knowing too much. What needs to be qualified here is the type of knowledge that is being referred to. There is knowledge that is factual, such as the distance to the moon or the elemental makeup of water, but the knowledge that is being indicated here, is the knowledge having to do with our security and happiness. In other words, all that we know about what we ought to be doing to get out of life maximum happiness, is the knowledge that we need to purge ourselves of. For ease of communication I will call this knowledge “Emotional Knowledge”, as it relates to how we need to go about increasing pleasure/happiness and decreasing pain/sorrow. This Emotional Knowledge, Zen is saying, is what drives us to endlessly seek and endlessly be restless. In other words, having accepted innumerable theories on how we need our life to be in order to be happy, we are caught in a cycle of endless desire chasing these goals. Zen says, drop Emotional Knowledge or at least don’t emphasize it and instead just be open to the moment and meet the challenge of life which is right under your nose. It is very hard to really say “I Don’t Know.” All kinds of theories, beliefs, ideologies, philosophies have been forced into us since we were impressionable children, which now dominate our mind and lives. We feel we need to do this or that in order to get this or that, which at the end will make us happy. Unfortunately, this approach has failed. Human beings always get used to what they have and then inevitably start to demand more. It just does not matter what it is or how much you have. You will eventually get used to having it and then will want more. The only way out of this endless cycle of desire is to surrender to the sate of “I Don’t Know.” When you can really say “I Don’t Know”, then there is little for the mind to chase and pursue. Then you just look at life and do what is necessary and as you continue on in this way of living in the moment, desire starts to lose its grip on you. In Zen this is called mindful living. Real freedom then makes its welcome appearance as awareness, free now from outward seeking, moves inward and reveals the secrets hidden deep within us. To work towards this state of “I Don’t Know”, you need to question all your desires. Too often, in this atmosphere of commercialism, we have been seduced by clever advertisement and social propaganda. Corporations and those in power need you to buy into the happy, pleasurable future they are promising, else they will either lose their sale or your vote. So you need to see if you can remain untouched by this atmosphere of endless consumption. Once you buy in, then you are in the rat race, because now you think you know what you need to get to be happy and so you are off and running, if you don’t buy in you stand apart and are free. So next time someone asks you, What is it that you want in life? Look at them and just smile. Welcome to the wonderful world of Zen. Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. WP Robot If you enjoyed this post, please share. […]
on October 17th, 2009 at 1:48 am
hi i am mubashar nice to see your great help for beginner.
but one thing is importent,”one should hve a Guru , Master , teacher for perfect and right way guidence.”
and now my humble request is that i am trying to open my third eye but it is not opening.
i don’t know whats the problem with me .
please help me if you help me you are my great sir,guru and everything.
good bye,namaste ,Allah Hafiz,aslam-o-alekum,ram ram,sasriyakal………….
on November 3rd, 2009 at 8:45 am
Dear anmol, i want to say to everybody here that i feel great after the ’so hum’ meditation. More relax and more importantly a more happy person. I really encourage those who suffer from depression to practice often, it does improve your communication with others around you. Thanks and with best regard, anmolji.
on November 6th, 2009 at 12:57 am
So Hum is a great technique. In the next week or so I will be uploading a video of this meditation, to help and inspire people to practice it more. Thanks for sharing your experiences with us regarding it.
Best,
Anmol
on November 11th, 2009 at 10:50 pm
[…] The whole reason for the class is for the students to learn and practice meditation with you. So this phase should be the primary focus of the class. Sometimes you can teach meditations based on special requests, or else you can pick ones you want to teach. You will find many meditations in the Free Online Guided Meditation E-book, and most of them have videos associated with them to help you see clearly how they are to be done. […]
on December 3rd, 2009 at 5:45 am
hi anmol srry to disturb you with another problem
my manifestation power is bigger now but i have lots of negative thoughts in my mind i cant make them go away the more i try to replace them with good ones the more they fight back, the problem is that this thoughts manifest in a way or another. i allways see car accidents in my mind and i had 3 accidents. things do not manifest exactly how i see them still they do and i dont know what to do i cant control my thougths.
on December 17th, 2009 at 4:53 am
It is simply superb i think the meditation for money and related problem is going to obtain financial freedom. Please kindly inform me how to download the free ebook on meditation. there are no download links
on December 17th, 2009 at 1:03 pm
Try Mantra Meditation or Breath Awareness Meditation. Use these as anchors to move awareness away from your negative thoughts when they occur. So Hum Mantra Meditation or Zen Meditation Technique would both be good.
Best,
Anmol
on December 17th, 2009 at 1:04 pm
The entire book is online. You can click the links in the page above (in green) to go to the various chapters where the meditation are detailed.
Best,
Anmol
on December 26th, 2009 at 9:04 pm
[…] Powerful Mantra Meditation to Open the Seven Chakras By: Anmol MehtaOf all the meditation techniques and yoga poses available to open the chakras, the following three stand out. Mantra meditation, chakra visualization meditation and kundalini yoga kriyas. These three techniques are the most widely used methods for activating the chakras and their widespread use is a testament to their effectiveness. In this article we will discuss the mantra technique in detail. We will go into, not only the good points of this meditation technique, but also discuss it’s drawbacks.For those who are unfamiliar, I am going to briefly give an overview of the seven chakra system and then dive into the mantra technique for opening and balancing them. The seven chakra system model belongs to the school of Kundalini Tantra. It is a model which can effectively represent man in all his dimensions and complexities.Essentially, a chakra is an energy vortex that resides in a particular location along the spine in the energetic body of man. The first chakra resides at the very base and the last at the crown of the head, with the others in between. Each chakra is responsible for the health of the organs and glands in it’s region and also responsible for certain personality traits and characteristics. Opening and balancing the chakra points, means to heal and rejuvenate the organs in the region of that chakra, and to balance the associated personality traits. So how do we go about using the chakra mantra meditation technique for balancing the chakra points? Let’s find out.Associated with each chakra point is a seed sound, or bij mantra and chanting this mantra stimulates and activates the chakra. The bij mantras can be chanted either out loud or be done mentally, if you have a strong mind. A mala or beaded string can be used to count the number of repetitions of the chant, and this method of opening the chakras is very powerful. Herein also lies the problem.Mantra meditation is too powerful a technique. The sound, when properly chanted directly begins to open the chakra point, and if the practitioner is not physically ready for dealing with the greater flow of energy that results from opening the chakra, it can lead to complications and imbalances. So it is very important to not overdo chakra mantra meditation. It should be used judiciously and only in conjunction with other techniques that are designed to prepare the system for greater flow of energy.If you do feel ready to try this technique and incorporate it wisely into your meditation practice, here are the sounds associated with each chakra point that you need to chant.Mooladhara: Root Center: LANG (LAM)Swadhistana: Sex Center: VANG (VAM)Manipura: Navel Center: RANG (RAM)Anahata: Heart Center: YANG (YAM)Vishuddhi: Throat Center: HANG (HAM)Ajna: Third Eye Center: ONG (OM)Sahasrara: Crown Center: SilenceSo there you have one of the most powerful meditation techniques to open and balance the chakra points. Use this wisdom wisely and I am sure it will go a long way in helping you with your journey back to the source.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. Featured Topics: Chakra points • Complexities • Mantras • Meditation Technique • Opening The Chakras • Personality Traits • System Model • Tantra • Vortex • Yoga • click-bank If you enjoyed this article, please consider sharing it! […]
on December 31st, 2009 at 7:52 am
[…] Most Powerful Mantra for Opening the Third Eye Chakra By: Anmol MehtaNot only Kundalini Yoga, but all of yoga is really based on the seven chakra system. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it’s region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristic. Of these seven chakras, more of the most important and fascinating is the Ajna chakra, or Third Eye.Situated in the middle of brain directly behind the center of the forehead, is the Third Eye chakra. This chakra governs the pituitary glad, which is the master gland for the endocrine system and strongly influences the functioning of the other endocrine glands. The endocrine system is very key to your overall health, thus, for optimum wellbeing, having the pituitary gland functioning properly is of paramount importance. Opening, balancing and healing the Ajna chakra, directly improves the functioning of this most important gland.In addition, the Third Eye is considered to be the seat of wisdom and intuition. It allows us to see the unseen and know the unknown. Opening this chakra allows you to develop your intuitive, psychic nature. The more balanced and open this center is, the greater power of intuition and insight you will have. So let’s find out how to activate this most important chakra point.The most powerful method of opening the Third Eye chakra, is with the use of the OM (AUM) mantra. Each chakra and a seed sound, or bij mantra, which is a sound that that particular center resonates with, and chanting that sound activates that center. For the Ajna chakra, the seed sound is the AUM mantra. Chanting it aloud, or just mentally is one of the best techniques for opening this chakra. Here are two good methods for chanting this mantra.In the first AUM mantra chanting technique, you should inhale deeply and then make a long OOO sound, for about two thirds of the breath. Then, for the last one third of the breath, make the sound MMM. Feel this sound emerging from the center of the forehead and emanating outwards. In addition, have your eyes turned slightly upwards as if you are trying to look through the center of the forehead. This is called Shambhavi Mudra, and it further stimulates the Third Eye.The second technique for chanting the AUM mantra, does not require you to even verbalize the sound. Instead, close your eyes and as you inhale, feel the sound OOO entering through the center of your forehead, and as you exhale feel the sound MMM leaving from the center of your forehead. Repeat this meditation for as long as you like, imagining the sounds entering and leaving. Again, you should have your eyes turned slightly upwards, without strain, as if you are looking through the center of the forehead.Both of the techniques above are excellent mediation methods for opening and balancing the Third Eye chakra. As I mentioned, opening this center bestows numerous benefits, ranging from excellent health, wisdom and even psychic powers. My only request is that you use the powers you ascertain for helping yourself and other in your spiritual evolution only. May the pure light within you guide you.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. click-bank If you enjoyed this article, please consider sharing it! […]
on January 2nd, 2010 at 6:18 am
[…] Most Powerful Mantra for Opening the Third Eye Chakra By: Anmol MehtaNot only Kundalini Yoga, but all of yoga is really based on the seven chakra system. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it’s region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristic. Of these seven chakras, more of the most important and fascinating is the Ajna chakra, or Third Eye.Situated in the middle of brain directly behind the center of the forehead, is the Third Eye chakra. This chakra governs the pituitary glad, which is the master gland for the endocrine system and strongly influences the functioning of the other endocrine glands. The endocrine system is very key to your overall health, thus, for optimum wellbeing, having the pituitary gland functioning properly is of paramount importance. Opening, balancing and healing the Ajna chakra, directly improves the functioning of this most important gland.In addition, the Third Eye is considered to be the seat of wisdom and intuition. It allows us to see the unseen and know the unknown. Opening this chakra allows you to develop your intuitive, psychic nature. The more balanced and open this center is, the greater power of intuition and insight you will have. So let’s find out how to activate this most important chakra point.The most powerful method of opening the Third Eye chakra, is with the use of the OM (AUM) mantra. Each chakra and a seed sound, or bij mantra, which is a sound that that particular center resonates with, and chanting that sound activates that center. For the Ajna chakra, the seed sound is the AUM mantra. Chanting it aloud, or just mentally is one of the best techniques for opening this chakra. Here are two good methods for chanting this mantra.In the first AUM mantra chanting technique, you should inhale deeply and then make a long OOO sound, for about two thirds of the breath. Then, for the last one third of the breath, make the sound MMM. Feel this sound emerging from the center of the forehead and emanating outwards. In addition, have your eyes turned slightly upwards as if you are trying to look through the center of the forehead. This is called Shambhavi Mudra, and it further stimulates the Third Eye.The second technique for chanting the AUM mantra, does not require you to even verbalize the sound. Instead, close your eyes and as you inhale, feel the sound OOO entering through the center of your forehead, and as you exhale feel the sound MMM leaving from the center of your forehead. Repeat this meditation for as long as you like, imagining the sounds entering and leaving. Again, you should have your eyes turned slightly upwards, without strain, as if you are looking through the center of the forehead.Both of the techniques above are excellent mediation methods for opening and balancing the Third Eye chakra. As I mentioned, opening this center bestows numerous benefits, ranging from excellent health, wisdom and even psychic powers. My only request is that you use the powers you ascertain for helping yourself and other in your spiritual evolution only. May the pure light within you guide you.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. click-bank If you enjoyed this article, please consider sharing it! […]
on January 7th, 2010 at 4:47 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on January 7th, 2010 at 1:33 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on January 7th, 2010 at 1:34 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on January 8th, 2010 at 1:57 am
hi anmol…great site. i have been having rosacea and have been reading its due to excess pitta. can you please suggest a meditation for reducing body heat? i am praticing shitali breathing, kapalabhati and left nostril breathing. thanks!
on January 23rd, 2010 at 11:36 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His endless blog, Free Kundalini Yoga Videos & Poses, offers the renouned Free Online Guided Meditation Techniques E-Book. Also sense about thoroughness meditation by reading, Best Concentration Meditation Technique. […]
on January 24th, 2010 at 9:13 pm
You are practicing the right techniques already. Also, keep up a anti-pitta diet, as that will be very helpful.
Best,
Anmol
on January 30th, 2010 at 5:30 pm
hi anmol,
no doubt about the wast knowledge you have and appreciate you sharing here ,,,, i have one question, how to practice the different meditation techniques eg can i practice one every day or should it be the same for set number of days or months?
on February 3rd, 2010 at 12:57 am
Hello Rahul,
Taking the beginners meditation class will definitely get you started on this path…
Beginners Meditation
You can then take it up from there. Let us know should you have any issues.
All the best,
Trupti
on February 4th, 2010 at 6:23 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on February 14th, 2010 at 2:45 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on February 18th, 2010 at 7:41 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on February 23rd, 2010 at 9:43 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on February 23rd, 2010 at 6:31 pm
[…] This meditation is very good for inducing deep relaxation and helps the entire body de-stress and de- compress. Thus, it is great for doing before sleep and to fight insomnia. For more free easy meditations and yoga sets be sure to check out the Free Online Guided Meditation Techniques E-book and the Free Illustrated Kundalini Yoga Kriyas E-Book as well. Click Here to Subscribe to Mastery of Meditation for Free […]
on February 25th, 2010 at 2:12 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on March 12th, 2010 at 6:11 am
[…] Best Chakra Balancing Visualization Meditation Technique By: Anmol Mehta One of the best meditation techniques for opening and balancing the chakra points, is the visualization meditation technique. In this technique, the color attribute of each chakra is exploited and used an instrument to stimulate and awaken that particular chakra.Let’s begin first though by giving a brief overview of the chakra system and how they work. Chakra point are energy vortexes that reside in the astral body and transmute energy between the 3 bodies that make up a human being. There 3 bodies are the physical body, astral body and mental body. Charka points essentially move energy between these bodies, by raising or dropping the frequency of the energy as required.Each chakra resides in a particular location along the spine from the base to the crown of the head, and the health of the chakra is reflected in the health of the organs and systems in that particular region. In addition, chakra points are responsible for personality traits and having the chakra in balance, means to have one’s physical, emotional and mental bodies in balance as well. So now that we have an understanding of chakra points, let’s delve into the visualization meditation technique which can be used to open, heal and balance the chakra points.Each chakra point is associated with a particular color, and by using this information along with the power of concentration and visualization one can help stimulate a particular chakra and assist it in opening. Below is the color chart that lists the particular color associated with each chakra point. Each of these colors should then be used, as described in the meditation script below it.Chakra Point Color Chart:Root chakra meditation color: RedSex chakra meditation color: OrangeNavel chakra meditation color: YellowHeart chakra meditation color: GreenThroat chakra meditation color: BlueThird eye chakra meditation color: IndigoCrown chakra meditation color: VioletTo practice chakra visualization meditation technique, one should follow the step-by-step instructions below.1. Either lie on your back, or sit up in cross legged posture with your back straight.2. Close your eyes and take 5 deep slow breaths to help relax you and clam the mind.3. Now begin to visualize the color red at the base of your spine as a glowing ball of red light. Feel your breath moving in and out from this center while continuing to imagine a red ball of light emanating from that location.4. After spending a minute or two at the root chakra, move up to the sex chakra and repeat the exercise with the color orange.5. In this fashion work through all the other chakras as well, where the navel chakra is located at the level of the solar plexus, the heart chakra at the level of the sternum, the throat chakra at the neck and the third eye chakra in the middle of the forehead.6. Once you complete the cycle, relax for a few minutes and then finish the meditation, by affirming you are healthy, balanced and at peace.The above chakra meditation, works through the entire chakra system, but if you are interested in opening and balancing just one particular chakra, you can simply focus on doing the visualization meditation with the color for that specific chakra only. This method of chakra balancing is very effective, but one should use it judiciously, as one should be physically able to handle the increased energy flow that can occur when chakras are activated and opened.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. Featured Topics: Astral Body • Chakra Points • Chakra System • Color Indigo • Eye Chakra • Meditation Technique • Meditation techniques • Personality Traits • Root Chakra • Yellow Heart • click-bank If you enjoyed this article, please consider sharing it! Recommended Products […]
on March 12th, 2010 at 1:42 pm
[…] Powerful Mantra Meditation to Open the Seven Chakras By: Anmol MehtaOf all the meditation techniques and yoga poses available to open the chakras, the following three stand out. Mantra meditation, chakra visualization meditation and kundalini yoga kriyas. These three techniques are the most widely used methods for activating the chakras and their widespread use is a testament to their effectiveness. In this article we will discuss the mantra technique in detail. We will go into, not only the good points of this meditation technique, but also discuss it’s drawbacks.For those who are unfamiliar, I am going to briefly give an overview of the seven chakra system and then dive into the mantra technique for opening and balancing them. The seven chakra system model belongs to the school of Kundalini Tantra. It is a model which can effectively represent man in all his dimensions and complexities.Essentially, a chakra is an energy vortex that resides in a particular location along the spine in the energetic body of man. The first chakra resides at the very base and the last at the crown of the head, with the others in between. Each chakra is responsible for the health of the organs and glands in it’s region and also responsible for certain personality traits and characteristics. Opening and balancing the chakra points, means to heal and rejuvenate the organs in the region of that chakra, and to balance the associated personality traits. So how do we go about using the chakra mantra meditation technique for balancing the chakra points? Let’s find out.Associated with each chakra point is a seed sound, or bij mantra and chanting this mantra stimulates and activates the chakra. The bij mantras can be chanted either out loud or be done mentally, if you have a strong mind. A mala or beaded string can be used to count the number of repetitions of the chant, and this method of opening the chakras is very powerful. Herein also lies the problem.Mantra meditation is too powerful a technique. The sound, when properly chanted directly begins to open the chakra point, and if the practitioner is not physically ready for dealing with the greater flow of energy that results from opening the chakra, it can lead to complications and imbalances. So it is very important to not overdo chakra mantra meditation. It should be used judiciously and only in conjunction with other techniques that are designed to prepare the system for greater flow of energy.If you do feel ready to try this technique and incorporate it wisely into your meditation practice, here are the sounds associated with each chakra point that you need to chant.Mooladhara: Root Center: LANG (LAM)Swadhistana: Sex Center: VANG (VAM)Manipura: Navel Center: RANG (RAM)Anahata: Heart Center: YANG (YAM)Vishuddhi: Throat Center: HANG (HAM)Ajna: Third Eye Center: ONG (OM)Sahasrara: Crown Center: SilenceSo there you have one of the most powerful meditation techniques to open and balance the chakra points. Use this wisdom wisely and I am sure it will go a long way in helping you with your journey back to the source.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. Featured Topics: Chant • Energetic Body • Glands • Meditation techniques • Organs • Personality Traits • Repetitions • Spine • Tantra • Yoga • click-bank If you enjoyed this article, please consider sharing it! Recommended Products […]
on March 12th, 2010 at 2:43 pm
[…] The Secret to Understanding Zen Meditation By: Anmol MehtaThe key to understanding Zen Buddhism is to understand the phrase “I don’t know.” In this phrase is hidden the secrets of Zen and Zen Meditation. At first glance this may seem counter intuitive or just a play on words, but I assure you that is not the case. This is really the essence of Zen and once you grasp what is being implied here, all the Zen teachings will start to make sense.The problem, according to Zen is not “not-knowing”, it is in fact knowing too much. What needs to be qualified here is the type of knowledge that is being referred to. There is knowledge that is factual, such as the distance to the moon or the elemental makeup of water, but the knowledge that is being indicated here, is the knowledge having to do with our security and happiness. In other words, all that we know about what we ought to be doing to get out of life maximum happiness, is the knowledge that we need to purge ourselves of.For ease of communication I will call this knowledge “Emotional Knowledge”, as it relates to how we need to go about increasing pleasure/happiness and decreasing pain/sorrow. This Emotional Knowledge, Zen is saying, is what drives us to endlessly seek and endlessly be restless. In other words, having accepted innumerable theories on how we need our life to be in order to be happy, we are caught in a cycle of endless desire chasing these goals. Zen says, drop Emotional Knowledge or at least don’t emphasize it and instead just be open to the moment and meet the challenge of life which is right under your nose.It is very hard to really say “I Don’t Know.” All kinds of theories, beliefs, ideologies, philosophies have been forced into us since we were impressionable children, which now dominate our mind and lives. We feel we need to do this or that in order to get this or that, which at the end will make us happy. Unfortunately, this approach has failed. Human beings always get used to what they have and then inevitably start to demand more. It just does not matter what it is or how much you have. You will eventually get used to having it and then will want more. The only way out of this endless cycle of desire is to surrender to the sate of “I Don’t Know.”When you can really say “I Don’t Know”, then there is little for the mind to chase and pursue. Then you just look at life and do what is necessary and as you continue on in this way of living in the moment, desire starts to lose its grip on you. In Zen this is called mindful living. Real freedom then makes its welcome appearance as awareness, free now from outward seeking, moves inward and reveals the secrets hidden deep within us.To work towards this state of “I Don’t Know”, you need to question all your desires. Too often, in this atmosphere of commercialism, we have been seduced by clever advertisement and social propaganda. Corporations and those in power need you to buy into the happy, pleasurable future they are promising, else they will either lose their sale or your vote. So you need to see if you can remain untouched by this atmosphere of endless consumption. Once you buy in, then you are in the rat race, because now you think you know what you need to get to be happy and so you are off and running, if you don’t buy in you stand apart and are free.So next time someone asks you, What is it that you want in life? Look at them and just smile. Welcome to the wonderful world of Zen.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Featured Topics: Impressionable Children • Makeup • Maximum Happiness • Pain Sorrow • Philosophies • Phrase • Play On Words • Pleasure • Right Under Your Nose • Zen buddhism • click-bank If you enjoyed this article, please consider sharing it! Recommended Products […]
on March 13th, 2010 at 8:33 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on March 15th, 2010 at 11:27 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on March 28th, 2010 at 3:29 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on April 1st, 2010 at 6:50 pm
[…] Top 5 Changes Meditation Practice Demands From You By: Anmol MehtaThere is no substitute for meditation - if someone was to offer me one billion dollars, yes with all those zeros, and said that all I would have to do is give up meditation and the treasures of spiritual practice, not even 1 cell in my body would think, yeah maybe. All 10 trillion cells would be laughing at the offer. There is no material equivalent for the rewards of meditation, none. The difference is so enormous that I can’t even come up with a suitable example, and believe me I tried.If life can be said to have any purpose, it is to discover the Truth and at the heart of this mission lies meditation. But, as you move ahead with your meditation practice and the rewards start to flow, you will notice an interesting phenomenon taking place; You Are Being Held to Live at a Higher Standard.There is really not much choice in this matter. If you give yourself seriously to mastering the Art of Meditation, you will no longer be able to live the way you had been in the past. The practice demands its own discipline, not one artificially imposed, but, a discipline that gracefully emerges as you move deeper into this profound science. Here is what I have found to be the top 5 changes that tend to take place in the lives of passionate aspirants who are being true to their meditation practice. These same changes generally also apply to those who practice other spiritual disciplines such as Yoga, Ayurveda, Reiki, Qigong, etc.1. More Simple & Wholesome Life: As your progress matures you will notice that you are more and more gravitating towards a simpler, more natural life. You find yourself buying less and less into commercialism and materialism. Its not that you are becoming an ascetic and “renouncing the world”, its just that material possessions are loosing their grip on you. If you have them you enjoy them, if you don’t have them no problem at all. In this way your life starts to incorporate more of what is natural and moves in a direction that is uncomplicated, but, deep.2. Waste Less Energy: Meditation, Yoga and spiritual practices will make you realize that everything is energy. Energy is the name of the game. You are nothing but Energy and the Universe is nothing but energy. These fields all interconnect and intermingle. At an Energetic level, demarcations loose their definition and everything merges into each other. In addition to this, you start to realize one more important fact regarding meditation. It requires tremendous energy.The energy required for real meditation is available to a human being, but, is not harnessed corrected. It is dissipated in contradiction and meaningless activity. This will have to stop if your practice is to penetrate deep into the mysteries and wonders of Reality. You will start to become more integrated as a person. You will start to stop wasting precious energy in endless gossip, immature pursuits and conflicting desires. You will start be become an charged being, capable of summoning intense energy of the highest vibration when required to penetrate the veil of illusion.3. Better Diet & Fitness: Along the lines of number 2 above, you will start to shift to a healthy lifestyle. You will realize the profound opportunity life and each moment offers and simply would like to make the most of this blessing of human life. Getting sick, being injured, lacking energy will not be acceptable and you will do what is necessary to have a fit, vibrant body. In addition, certain food groups will not suit you as they will make you lethargic and insensitive, so you will likely start to move to a lighter, more lean diet.4. Ending Dependencies and Addictions: For those on the spiritual path, freedom is valued above all. Things that make you dependent and bind you down will come under heavy scrutiny and in time be set aside. This goes for all things that make you dependent. Those far on the spiritual path realize their one to one relationship with life and Divinity and eventually embrace complete independence. This independence then allows for love to flow, as now, without dependency, there is no shadow of fear.5. Becoming a Rebel: It is inevitable. You will become a bit (or in same cases much :-) of a rebel. Especially with regard to tradition and the so called values of society. Society creates the need for so much artificiality and hypocrisy, which simply cannot be sustained under the heat of meditative awareness. In addition, the values that society holds in high esteem are seen for what they are, silly, so that is the end of that.Summary:So there you have the top 5 changes that will be required of you as you move ahead with your spiritual growth. Some of these changes will happen on their own, below the radar of consciousness, while others will be conscious decisions you will have to make, as required by the demands of the meditation and spiritual practice.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Featured Topics: Commercialism • Discipline • One Billion Dollars • Spiritual Practice • Yoga Ayurveda • click-bank If you enjoyed this article, please consider sharing it! […]
on April 1st, 2010 at 10:30 pm
[…] Daily Accounting Meditation Technique for Remarkable Spiritual Growth By: Anmol MehtaOne of the greatest meditation techniques for making progress in your spiritual evolution, is surprisingly not very well know, or widely practiced. In fact it does not even have a good name, but I call it my Daily Accounting Meditation Technique. This meditation technique is a remarkable tool for self-study, which is the key to self-realization. So what does it mean to do your daily accounting?Daily accounting meditation means to meticulously, at the very end of the day before going to sleep, review the entire day from the time you woke up to the present moment. During this recall of the day’s activities, the following two aspects should be attended to, as reviewing them carefully is the key to understanding the ego-self in action.1. Emotional Behavior:As you chronologically go over the day from the time you awoke, pause and reflect upon any episodes that were emotional in nature. See which ones created in you positive emotions and which ones elicited a negative response. In particular, pay attention to those episodes that forced in you a negative emotion.What made you get angry, jealous, upset, fearful, etc? Think carefully about the situation and especially how it relates to your ego-self. What was it that you wanted and did not get? What was it that you were afraid of losing? What is it that another had, which you wished you possessed? Try and find the root cause of this reaction and study it carefully.During this contemplation, make sure you do not judge yourself harshly or criticize your behavior. That has no benefits. Instead look upon it like a scientist. An outside, impassionate observer. Just carefully examine what took place. In this way you will start to understand your attachments and understanding your attachments is the first step in being free from them.As you delve into these episodes, ask yourself if you could have done things differently. In fact, even replay the entire episode with yourself behaving in a more positive, relaxed manner. Practice this way so that the next time you are in a similar situation, you will perhaps be able to handle it will greater composer and poise.2. Pretentious Behavior:Again as you replay your day mentally, pause at any episode where you did not behave absolutely honestly. This may not be easy to spot initially, as putting on a false face and manipulating reality has almost become second nature to us. But as you practice this meditation technique, you will be able to better recognize all the pretentious behavior you participate in throughout the day.Learning to give up this dishonesty, even if it goes in the name of diplomacy, is a very key factor in helping you with your spiritual growth. All the energy you waste in building and keeping up an image of yourself is freed up, as now you are simply going to be who you are, regardless of the consequences. You will find this simple change, to not only be liberating, but also a catalyst for propelling you forward in your spiritual evolution.Summary:So there you have the details of this very simple, yet powerful meditation technique to assist you in learning about the ego-self. As the great teachers that have come before us have time and again emphasized, be a light onto yourself. The daily accounting meditation technique is a potent method to shine the light of awareness onto the dark corners of your being, thus leading to eventual illumination and awakening.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. click-bank If you enjoyed this article, please consider sharing it! […]
on April 2nd, 2010 at 4:23 am
[…] Most Powerful Mantra for Opening the Third Eye Chakra By: Anmol MehtaNot only Kundalini Yoga, but all of yoga is really based on the seven chakra system. In this system there are seven chakra points that lie along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and glands situation in it’s region. The chakras, though, are responsible for not just the organs and glands, but they are also responsible for our various personality traits and characteristic. Of these seven chakras, more of the most important and fascinating is the Ajna chakra, or Third Eye.Situated in the middle of brain directly behind the center of the forehead, is the Third Eye chakra. This chakra governs the pituitary glad, which is the master gland for the endocrine system and strongly influences the functioning of the other endocrine glands. The endocrine system is very key to your overall health, thus, for optimum wellbeing, having the pituitary gland functioning properly is of paramount importance. Opening, balancing and healing the Ajna chakra, directly improves the functioning of this most important gland.In addition, the Third Eye is considered to be the seat of wisdom and intuition. It allows us to see the unseen and know the unknown. Opening this chakra allows you to develop your intuitive, psychic nature. The more balanced and open this center is, the greater power of intuition and insight you will have. So let’s find out how to activate this most important chakra point.The most powerful method of opening the Third Eye chakra, is with the use of the OM (AUM) mantra. Each chakra and a seed sound, or bij mantra, which is a sound that that particular center resonates with, and chanting that sound activates that center. For the Ajna chakra, the seed sound is the AUM mantra. Chanting it aloud, or just mentally is one of the best techniques for opening this chakra. Here are two good methods for chanting this mantra.In the first AUM mantra chanting technique, you should inhale deeply and then make a long OOO sound, for about two thirds of the breath. Then, for the last one third of the breath, make the sound MMM. Feel this sound emerging from the center of the forehead and emanating outwards. In addition, have your eyes turned slightly upwards as if you are trying to look through the center of the forehead. This is called Shambhavi Mudra, and it further stimulates the Third Eye.The second technique for chanting the AUM mantra, does not require you to even verbalize the sound. Instead, close your eyes and as you inhale, feel the sound OOO entering through the center of your forehead, and as you exhale feel the sound MMM leaving from the center of your forehead. Repeat this meditation for as long as you like, imagining the sounds entering and leaving. Again, you should have your eyes turned slightly upwards, without strain, as if you are looking through the center of the forehead.Both of the techniques above are excellent mediation methods for opening and balancing the Third Eye chakra. As I mentioned, opening this center bestows numerous benefits, ranging from excellent health, wisdom and even psychic powers. My only request is that you use the powers you ascertain for helping yourself and other in your spiritual evolution only. May the pure light within you guide you.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. click-bank If you enjoyed this article, please consider sharing it! […]
on April 2nd, 2010 at 4:37 am
[…] The Secret to Understanding Zen Meditation By: Anmol MehtaThe key to understanding Zen Buddhism is to understand the phrase “I don’t know.” In this phrase is hidden the secrets of Zen and Zen Meditation. At first glance this may seem counter intuitive or just a play on words, but I assure you that is not the case. This is really the essence of Zen and once you grasp what is being implied here, all the Zen teachings will start to make sense.The problem, according to Zen is not “not-knowing”, it is in fact knowing too much. What needs to be qualified here is the type of knowledge that is being referred to. There is knowledge that is factual, such as the distance to the moon or the elemental makeup of water, but the knowledge that is being indicated here, is the knowledge having to do with our security and happiness. In other words, all that we know about what we ought to be doing to get out of life maximum happiness, is the knowledge that we need to purge ourselves of.For ease of communication I will call this knowledge “Emotional Knowledge”, as it relates to how we need to go about increasing pleasure/happiness and decreasing pain/sorrow. This Emotional Knowledge, Zen is saying, is what drives us to endlessly seek and endlessly be restless. In other words, having accepted innumerable theories on how we need our life to be in order to be happy, we are caught in a cycle of endless desire chasing these goals. Zen says, drop Emotional Knowledge or at least don’t emphasize it and instead just be open to the moment and meet the challenge of life which is right under your nose.It is very hard to really say “I Don’t Know.” All kinds of theories, beliefs, ideologies, philosophies have been forced into us since we were impressionable children, which now dominate our mind and lives. We feel we need to do this or that in order to get this or that, which at the end will make us happy. Unfortunately, this approach has failed. Human beings always get used to what they have and then inevitably start to demand more. It just does not matter what it is or how much you have. You will eventually get used to having it and then will want more. The only way out of this endless cycle of desire is to surrender to the sate of “I Don’t Know.”When you can really say “I Don’t Know”, then there is little for the mind to chase and pursue. Then you just look at life and do what is necessary and as you continue on in this way of living in the moment, desire starts to lose its grip on you. In Zen this is called mindful living. Real freedom then makes its welcome appearance as awareness, free now from outward seeking, moves inward and reveals the secrets hidden deep within us.To work towards this state of “I Don’t Know”, you need to question all your desires. Too often, in this atmosphere of commercialism, we have been seduced by clever advertisement and social propaganda. Corporations and those in power need you to buy into the happy, pleasurable future they are promising, else they will either lose their sale or your vote. So you need to see if you can remain untouched by this atmosphere of endless consumption. Once you buy in, then you are in the rat race, because now you think you know what you need to get to be happy and so you are off and running, if you don’t buy in you stand apart and are free.So next time someone asks you, What is it that you want in life? Look at them and just smile. Welcome to the wonderful world of Zen.Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Chakra Meditation Practice & Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. click-bank If you enjoyed this article, please consider sharing it! […]
on April 7th, 2010 at 9:18 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on May 1st, 2010 at 6:34 am
Beginners Meditation
Was very helpful for me, thanks fro getting me started.
on May 1st, 2010 at 9:52 pm
[…] Anmol Mehta presents Free Online Guided Meditation Techniques E-Book posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, “A collection of profound meditation techniques to help you life your life to the max.” […]
on May 9th, 2010 at 6:03 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. Tagged: Balancing, Best, Chakra, Meditation, Technique, visualization […]
on May 9th, 2010 at 11:56 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. var a2a_config = a2a_config || {}; a2a_config.linkname=”Powerful Mantra Meditation to Open the Seven Chakras”; a2a_config.linkurl=”http://www.bloggingarticles.com/2010/05/powerful-mantra-meditation-to-open-the-seven-chakras/”; […]
on May 17th, 2010 at 9:27 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Share and Enjoy: […]
on June 6th, 2010 at 1:31 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on June 8th, 2010 at 9:53 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on June 11th, 2010 at 10:02 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on June 12th, 2010 at 12:02 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on June 19th, 2010 at 3:10 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on June 20th, 2010 at 9:14 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive blog, Free Kundalini Yoga Videos & Poses, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about concentration meditation by reading, Best Concentration Meditation Technique. […]
on June 26th, 2010 at 10:21 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. No Responsesto “Chakra Balancing Visualization Meditation Technique” […]
on June 28th, 2010 at 11:17 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on July 3rd, 2010 at 2:10 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on July 7th, 2010 at 4:10 am
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on July 8th, 2010 at 3:31 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Online Guided Meditation Techniques, offers the popular Free Online Guided Meditation Techniques E-Book. You will also find articles & lively discussions on the Zen Meditation Techniques & Practice Blog. […]
on July 8th, 2010 at 5:33 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Kundalini Yoga Exercises & Videos, offers the popular Free Online Guided Meditation Techniques E-Book. Also learn about kundalini awakening by reading, Kundalini Awakening Symptoms. […]
on July 8th, 2010 at 7:09 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. […]
on July 10th, 2010 at 1:43 pm
[…] Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Guided Meditation Techniques. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog. Tags: Changes, Demands, from, Meditation, Practice Readers Comments (0) Click here to cancel reply. […]
on July 22nd, 2010 at 12:31 pm
Namaste Anmol,
I visit your website regularly and there i a lot to learn.Thank you for that.
I have a question and need little help.
I practise pranayama and asana every day but then i seem to loose my routine after a while. What am i doing wrong? Why can’t i keep yoga routine for more than a month? That is ussually when i loose the yoga and have to wait for few weeks before it comes to me again.
I am reaching such a point now and i want to try to skip that break of couple of weeks.
your advise is of great importance,
fondly,
Enisa